Efecto de un entrenamiento con ejercicios de autocarga a alta velocidad en el equilibrio dinámico y estático en mujeres adultas mayores / Effect of a high-speed bodyweight resistance training on timed up and go and one leg stance in older women
Rev. méd. Chile
;
147(9): 1136-1143, set. 2019. tab, graf
Artigo
em Espanhol
| LILACS
| ID: biblio-1058656
ABSTRACT
Background:
High-speed resistance training programs aiming to increase muscle power have beneficial effects on balance.Aim:
To compare the effect of high-speed bodyweight resistance training and normal-speed bodyweight resistance training on the static and dynamic balance in community-dwelling older women. Material andMethods:
Thirty-five non-disabled community-dwelling women aged 65 to 80 years were trained for 12 weeks using a high-speed bodyweight resistance training (HS-BT) or a normal-speed bodyweight resistance training (NS-BT). At baseline and after the intervention, One Leg Stance (OLS) and Timed Up and Go (TUG) tests were measured. Participants with an attendance to training sessions of less than 70% were excluded from the final analysis.Results:
Data from 26 participants were analyzed, 14 women aged 71 ± 4 years who received HS-BT and 12 women aged 73 ± 4 years who received NS-BT. After 12 weeks of training, a significant improvement in TUG was observed in women receiving HS-BT (ΔTUG −1.07 sec, p < 0.01), but without changes in the OLS test. No significant changes were observed in any of the tests in the NS-BT group.Conclusions:
High-speed bodyweight resistance training for 12 weeks improved TUG in these women.
Texto completo:
DisponíveL
Índice:
LILACS (Américas)
Assunto principal:
Treinamento Resistido
Limite:
Idoso
/
Aged80
/
Feminino
/
Humanos
Idioma:
Espanhol
Revista:
Rev. méd. Chile
Assunto da revista:
Medicina
Ano de publicação:
2019
Tipo de documento:
Artigo
País de afiliação:
Chile
Instituição/País de afiliação:
Universidad Finis Terrae/CL
/
Universidad Mayor/CL
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