Energy expenditure and intensity of HIIT bodywork® session
Motriz (Online)
;
26(4): e10200083, 2020. tab, graf
Artigo
em Inglês
| LILACS
| ID: biblio-1135333
ABSTRACT
Abstract Aim: Several programs using total body weight exercise methods have been applied in several populations especially using HIIT. The present study assessed the oxygen consumption, heart rate, and energy expenditure of a HIIT body work® session. Methods: Twelve male participants performed 20 minutes of a HIIT body work, consisting of 20 sets of 30 seconds of stimulation in all-out intensity, followed by 30 seconds of passive recovery. Five cycles were performed for each exercise (jumping jack, burpee, mountain climb, and squat jump). Results: The mean VO2 of the session was 34 ± 7 ml.kg.min-1 (80.35% of the VO2 peak obtained in the session). The energy expenditure of the session was 251±27 kcal (13±1 kcal.min-1) and 39 ± 8 kcal (75±1 kcal.min-1) during the recovery time. The heart rate values were 160±18 bpm (91% of the peak HR of the session) and 125±22 bpm (71%) in recovery. In addition, significant differences (p<0.05) in maximal VO2 were found between jumping jack, mountain climber, burpee and squat jump. Conclusion: Based on the present data, a HIIT bodywork® session presented energy expenditure as a typical high-intensity exercise profile.
Texto completo:
DisponíveL
Índice:
LILACS (Américas)
Assunto principal:
Consumo de Oxigênio
/
Exercício Físico
/
Metabolismo Energético
/
Frequência Cardíaca
Tipo de estudo:
Estudos de avaliação
/
Avaliação Econômica em Saúde
Limite:
Humanos
/
Masculino
Idioma:
Inglês
Revista:
Motriz (Online)
Assunto da revista:
EducaÆo F¡sica e Treinamento
/
Medicina Esportiva
/
Medicina F¡sica e ReabilitaÆo
Ano de publicação:
2020
Tipo de documento:
Artigo
País de afiliação:
Brasil
/
Hong Kong
/
Portugal
Instituição/País de afiliação:
Centro de Pesquisa em Ciências do Esporte/PT
/
Faculdade Estácio de Sá/BR
/
Hong Kong Baptist University/HK
/
Universidade Federal do Espirito Santo/BR
/
Universidade São Judas Tadeu/BR
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