Disminución de la grasa corporal mediante ejercicio físico intermitente de alta intensidad y consejería nutricional en sujetos con sobrepeso u obesidad / Effects of 12 sessions of high intensity intermittent training and nutrition counseling on body fat in obese and overweight participants
Rev. méd. Chile
;
144(10): 1254-1259, oct. 2016. graf, tab
Artigo
em Espanhol
| LILACS
| ID: biblio-845438
ABSTRACT
Background: The search of efficient exercise alternatives to treat obesity is worthwhile. Aim: To demonstrate the effect of high intensity intermittent exercise on body fat reduction in overweight and obese subjects. Material and Methods: A group of 65 overweight and obese adult subjects (25 men), aged 18-65 years, participated during 12 sessions in a high intensity physical exercise program, 3 days/week. Weight, height and body fat was measured before and after the intervention by bioimpedance. Each session consisted of 1 min stationary cycling exercise at high intensity, followed by 2 min inactive rest. This cycle was repeated 10 times, thus the method is called 1*2*10. Results: There was a significant reduction of body fat of -1.88 ± 2.8 and -3.44 ± 2.7 kg, in women and men, respectively (p < 0.05). Conclusions: The 1*2*10 training protocol lasting 12 weeks in association with nutrition counseling is effective in reducing body fat in overweight persons.
Texto completo:
DisponíveL
Índice:
LILACS (Américas)
Assunto principal:
Exercício Físico
/
Aconselhamento
/
Dietoterapia
/
Terapia por Exercício
Tipo de estudo:
Estudos de avaliação
Limite:
Adolescente
/
Adulto
/
Idoso
/
Feminino
/
Humanos
/
Masculino
Idioma:
Espanhol
Revista:
Rev. méd. Chile
Assunto da revista:
Medicina
Ano de publicação:
2016
Tipo de documento:
Artigo
País de afiliação:
Chile
Instituição/País de afiliação:
Universidad de La Frontera/CL
Similares
MEDLINE
...
LILACS
LIS