Efectos de un entrenamiento intervalado de alta intensidad en la capacidad aeróbica de adolescentes / Effects of a high intensity interval training on the aerobic capacity of adolescents
Rev. méd. Chile
;
145(8): 972-979, ago. 2017. tab, graf
Artigo
em Espanhol
| LILACS
| ID: biblio-902574
ABSTRACT
Background:
If aerobic capacity is stimulated early in life, maximal oxygen consumption during adulthood is assured.Aim:
To analyze the effects of a high intensity interval training (HIIT) in adolescents on the maximal oxygen consumption (VO2max) measured using the 20-m shuttle run test (20mSRT). Material andMethods:
Twenty eight teenagers aged 13 ± 0.6 years were divided in two groups of 14 subjects each. One group was to a 16 sessions of HIIT interval training based on their individual maximal aerobic speed and the other continued with their usual exercise done at school. At baseline and the end of the intervention VO2max was measured using the 20mSTR.Results:
At the end of the intervention, the trained teenagers significantly improved their VO2max and the time spent in the 20mSTR.Conclusions:
A HIIT program based on the individual maximal aerobic speed improves VO2max in adolescents.
Texto completo:
DisponíveL
Índice:
LILACS (Américas)
Assunto principal:
Consumo de Oxigênio
/
Tolerância ao Exercício
/
Treinamento Intervalado de Alta Intensidade
Tipo de estudo:
Estudos de avaliação
Limite:
Adolescente
/
Feminino
/
Humanos
/
Masculino
Idioma:
Espanhol
Revista:
Rev. méd. Chile
Assunto da revista:
Medicina
Ano de publicação:
2017
Tipo de documento:
Artigo
País de afiliação:
Chile
Instituição/País de afiliação:
Universidad de Las Américas/CL
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