Recovery from stress in two different postures and in Shavasana--a yogic relaxation posture.
Indian J Physiol Pharmacol
;
1998 Oct; 42(4): 473-8
Artigo
em Inglês
| IMSEAR
| ID: sea-108978
ABSTRACT
The recovery from induced physiological stress in Shavasana (a yogic relaxation posture) and two other postures (resting in chair and resting supine posture) was compared. Twenty one males and 6 females (age 21-30 yrs) were allowed to take rest in one of the above postures immediately after completing the scheduled treadmill running. The recovery was assessed in terms of Heart Rate (HR) and Blood pressure (BP). HR and BP were measured before and every two minutes after the treadmill running till they returned to the initial level. The results revealed that the effects of stress was reversed in significantly (P < 0.01) shorter time in Shavasana, compared to the resting posture in chair and a supine posture.
Texto completo:
DisponíveL
Índice:
IMSEAR (Sudeste Asiático)
Assunto principal:
Yoga
/
Pressão Sanguínea
/
Feminino
/
Humanos
/
Masculino
/
Terapia de Relaxamento
/
Decúbito Dorsal
/
Adulto
/
Teste de Esforço
/
Frequência Cardíaca
Idioma:
Inglês
Revista:
Indian J Physiol Pharmacol
Ano de publicação:
1998
Tipo de documento:
Artigo
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