Prevention of age related diseases through application of gso.ba rig.pa wisdom and products.

ABSTRACT

The number of aging population is increasing worldwide and putting enormous pressure on public health system in every country. Therefore, it is of crucial importance to focus on prevention of age related disorders through various means, both from modern and ancient healing systems. An integrated approach is better than single system in dealing with not only the age related disorders, but also any health issues of all human beings This paper will attempt to list down all the chud.len and their ingredients and the methods of preparation, so that the people of the world can have access to such ancient wisdom. The dietary practices and menu for healthy diet during old age as per the gso.ba-rig.pa system will also be included and behaviour practices as per the season and climatic conditions will be highlighted. An attempt will also be made to introduce the concept of spiritual practices of longevity through visualization of Amitayus or other personal deities, and recitation of long life mantras and prayers. Lastly, the process of dissolution and graceful dying as per gso.ba-rig.pa principles and practice will be covered as death is inevitable.