Health, Wellbeing, Competence and Aging in relation to gso.ba rig.pa

ABSTRACT

This article attempts to discuss the positive aspects of healthy living based on gso.ba rig.pa philosophy and principles, which are crucial for general wellbeing, health, competence and long life. It will focus on three humors and five elements of our body, as they are considered as the basic pillars of our body and vital energies. Since mind is the creator of all phenomena, an attempt is made to describe the mind and how it affects our health status. The food and behavior are described in detail as they are very important for maintaining optimal health, wellbeing and long life.