EFFECT OF YOGIC EXERCISES ON LEVEL OF ASPIRATION AND EMOTIONAL INTELLIGENCE AMONG THE ADOLESCENTS

ABSTRACT

An attempt has been made to investigate the Effect of Yogic Exercises on Level of Aspiration and Emotional Intelligence among the Adolescents. Fifty male students of U.G. college level were practiced different types of yogic exercises like Surya Namaskar, Asanas, Pranayam and Meditation for eight weeks by maintaining a schedule. Level of Aspiration was measured by Mahesh Bhargava and M. A. Shah's level of aspiration scale and Emotional Intelligence was measured by Mental Health Battery by Singha and Gupta. In results, it was found that there was difference between pre-test and post-test. So, it was evident that yogic exercises impact signi?cantly on level of aspiration among the adolescents but no signi?cant difference in emotional intelligence