Sleep and Resilience / 수면정신생리
Sleep Medicine and Psychophysiology
;
: 53-56, 2015.
Artigo
em Coreano
| WPRIM
| ID: wpr-16918
ABSTRACT
Good sleepers tend to more resilient than poor sleepers. As sleep and resilience may have a bidirectional relationship, it is important to explore the relationship between healthy sleep and resilience. Objectively and subjectively measured sleep quality showed positive association with resiliency. In one study, more resilient adolescents had higher sleep efficiency, less light sleep, more slow-wave sleep, and a smaller number of awakenings after sleep onset. Circadian typology, jetlag and circadian misalignment may be associated with the capacity to deal with adversity. Eveningness, exposure to chronic jetlag and circadian misalignment might be risk factors for development of psychological problems and mental disorders. Additional studies are needed to evaluate whether promoting healthy sleep behaviors results in increased resilience.
Texto completo:
DisponíveL
Índice:
WPRIM (Pacífico Ocidental)
Assunto principal:
Saúde Mental
/
Fatores de Risco
/
Ritmo Circadiano
/
Síndrome do Jet Lag
/
Transtornos Mentais
Tipo de estudo:
Estudo diagnóstico
/
Estudo de etiologia
/
Fatores de risco
Limite:
Adolescente
/
Humanos
Idioma:
Coreano
Revista:
Sleep Medicine and Psychophysiology
Ano de publicação:
2015
Tipo de documento:
Artigo
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