Effect of Traditional Japanese Massage, Anma Therapy on Body and Mind: A Preliminary Study / 日本温泉気候物理医学会雑誌

ABSTRACT

Traditional Japanese massage, <i>Anma</i> therapy has a long history and popularity in Japan. It is known to maintain well-being, promote health, treat illness and prevent disease empirically, however, it is difficult to find published studies. It is necessary to explore the mechanisms of traditional Japanese massage, <i>Anma</i> therapy scientifically, thus, this preliminary study was examined. In this study, three clients assigned to the <i>Anma</i> therapy group participated in five <i>Anma</i> therapy sessions (two per week for two and a half consecutive weeks) of 40 minutes duration. Three healthy volunteer students assigned to a non-intervention group participated in one session involving rest on a bed. Immediate changes between pre- and post-therapy, and longer-term changes between first and last session were observed. In the results, for the <i>Anma</i> therapy group immediate changes were lower subjective symptom and state anxiety scores, with general longer-term effects. Another immediate change in the <i>Anma</i> therapy group was an increase in secretory immunoglobulin A in saliva, but salivary cortisol concentrations did not change. These results suggest that <i>Anma</i> therapy may be physically and psychologically effective in ameliorating subjective symptoms and anxiety, and enhancing immune function, though sample sizes used were too small to analyze statistically. In addition, the result from salivary cortisol concentration implies that effect of <i>Anma</i> therapy is different from that of Western style massage.