High-intensity Interval Training for Aerobic Capacity and Physical Health (review) / 中国康复理论与实践
Chinese Journal of Rehabilitation Theory and Practice
;
(12): 13-18, 2016.
Artigo
em Chinês
| WPRIM
| ID: wpr-487974
ABSTRACT
The high-intensity interval training often consisted of groups of interval high-intensity exercise of exhaustion or above 90%maximal oxygen consumption, which can be applied to improve aerobic capacity. Adaption of skeletal muscles might be resulted from high-intensity interval training, including recruitment, glucose metabolism and activity of mitochondrial oxidase, etc., and improve maxi-mum oxygen uptake. It has been used for physical fitness, such as weight reduction, rehabilitation of heart diseases and diabetes mellitus, etc.
Texto completo:
DisponíveL
Índice:
WPRIM (Pacífico Ocidental)
Idioma:
Chinês
Revista:
Chinese Journal of Rehabilitation Theory and Practice
Ano de publicação:
2016
Tipo de documento:
Artigo
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