Effect of Pre-meal Water Consumption on Energy Intake and Satiety in Non-obese Young Adults
Clinical Nutrition Research
;
: 291-296, 2018.
Artigo
em Inglês
| WPRIM
| ID: wpr-717497
ABSTRACT
I determined whether water consumption reduces energy intake and affects satiety in non-obese young adults. The final subjects consisted of 15 individuals (8 women and 7 men) with average ages of 26.4 and 23.5 years for women and men, respectively. When subjects drank water before eating a test meal, they ate a lower amount of the test meal compared to eating test meals under waterless and postload water conditions (preload water 123.3 g vs. waterless 161.7 g or postload water 163.3 g, p < 0.05). Water consumption after eating a test meal did not affect energy intake. When the subjects drank water before eating a test meal, despite consuming a lower amount, the subjects did not feel significantly less satiety than eating meals under waterless or postload water conditions. The finding that pre-meal water consumption led to a significant reduction in meal energy intake in young adults suggests that pre-meal water consumption may be an effective weight control strategy, although the mechanism of action is unknown.
Texto completo:
DisponíveL
Índice:
WPRIM (Pacífico Ocidental)
Assunto principal:
Saciação
/
Ingestão de Energia
/
Água
/
Ingestão de Líquidos
/
Ingestão de Alimentos
/
Refeições
/
Obesidade
Limite:
Feminino
/
Humanos
/
Masculino
Idioma:
Inglês
Revista:
Clinical Nutrition Research
Ano de publicação:
2018
Tipo de documento:
Artigo
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