Health is depended on the behavioral style: changing the unhealthy life habits and improving the quality of life / 中华行为医学与脑科学杂志

ABSTRACT

" Health China 2030" is an important program and great work of the Chinese health care development in the future. Because of the many none-communication diseases (NCDs) in China are associated with some behavioral risk factors (e.g. tobacco and alcohol use, physical inactivity, and unhealthy diet, etc.), the behavioral intervention focused on these behavioral risks and unhealthy life habits should be main work for behavioral medicine. " Health is depended on the behavioral style" is always the topic of behavioral medicine promotion in China in the past, now and the future. The author recommends that the following behavioral risks control and intervention should be concerned in practice sleep, physical inactivity and high body mass index, tobacco use and harmful use of alcohol, unhealthy diet, depression and anxiety. If these behavioral risks and unhealthy life habits would be effective intervention or controlled, the sustainable development goal index and the healthy life expectancy in China will be improved further.