Role of indian herbs in Boosting Immunity

ABSTRACT

The world today is badly affected with the deadly Corona virus. Boosting the body's immunity has gained a sudden and intense attention globally as people with better immune are reported to be less affected. Apart from the immunity boosting preparations that people consume, a major role has been played by food in building a better immune mechanism of the body. Protection from different viral and bacterial infections is a vital role of strong immunity. Presently many herbs are being used in different ailments and this trend is increasing rapidly. Many herbs that we use in our day-to-day lives are helpful in boosting the immunity thus helpful in fighting infections. The pungent-smelling herb Garlic, has antibiotic, anti-inflammatory and antimicrobialproperties and is found to have some compounds that boost the disease-fighting response of some particular white blood cells when they encounter viruses. The extracts or powder of leaves and roots of Ashwagandha can reduce blood sugar and cortisol levels, symptoms of depression and helps in increasing strength and muscle mass. Tulsi is an immunity boosting herb, which helps in relieving many lung-related diseases and is also beneficial in cramping, gastric disorders, reducing sugar, controlling blood pressure and skin-related problems. Amla is full of antioxidants primarily Vitamin C that is helpful in detoxifying the entire organ system for better health and immunity. Neem is another antimicrobial herb whose every part is therapeutic in nature. With detoxification effect on the body it also has the capability to fight fungus, viruses and bacteria. The active compound of turmeric;curcumin found to have anti-inflammatory and antioxidant properties. Ginger has antibacterial properties. Gingerol is a phenolic anti-inflammatory compound found in ginger that helps in relaxing blood vessels and functions as natural blood thinner. Many other herbs like Cinnamon, Giloy, Black pepper, Cloves have important roles in boosting immunity. This paper undertakes a review of available contemporary and basic literature on the role of different herbs in increasing human immunity which can be helpful to stay healthy during this pandemic. © 2021, Narendra Publishing House, Delhi, India.