Sleep Characteristics According to Gender and Age Measured by Wrist Actigraphy.
Int J Environ Res Public Health
; 18(24)2021 12 15.
Article
in English
| MEDLINE | ID: covidwho-1594999
ABSTRACT
The sleep/wake rhythm is one of the most important biological rhythms. Quality and duration of sleep change during lifetime. The aim of our study was to determine differences in sleep efficiency, movement, and fragmentation during sleep period between genders and according to age. Sleep period was monitored by wrist actigraphy under home-based conditions. Seventy-four healthy participants-47 women and 27 men participated in the study. The participants were divided by age into groups younger than 40 years and 40 years and older. Women showed lower sleep fragmentation and mobility during sleep compared to men. Younger women showed a higher actual sleep and sleep efficiency compared to older women and younger men. Younger men compared to older men had a significantly lower actual sleep, lower sleep efficiency and significantly more sleep and wake bouts. Our results confirmed differences in sleep parameters between genders and according to age. The best sleep quality was detected in young women, but gender differences were not apparent in elderly participants, suggesting the impact of sex hormones on sleep.
Keywords
Full text:
Available
Collection:
International databases
Database:
MEDLINE
Main subject:
Wrist
/
Actigraphy
Type of study:
Experimental Studies
/
Randomized controlled trials
Limits:
Adult
/
Aged
/
Female
/
Humans
/
Male
Language:
English
Year:
2021
Document Type:
Article
Affiliation country:
Ijerph182413213
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