An exploration into online singing and mindfulness during the COVID-19 pandemic for people with anxiety and/or depression
International Journal of Community Music
; 14(2-3):295-310, 2021.
Article
in English
| Web of Science | ID: covidwho-1706634
ABSTRACT
It is reported that COVID-19 has had a significant impact on increasing mental health problems and exacerbating existing mental health conditions. The aim was to explore the potential of an online singing and mindfulness programme for people with anxiety and/or depression. Seven participants were socially prescribed to a nine-week programme of online singing and mindfulness delivered by the practitioner-researcher. Participants completed the HADS (Hospital Anxiety and Depression Scale) and WEMWBS (Warwick Edinburgh Mental Wellbeing Scale) at baseline and after the sessions. Participants kept journals and completed a questionnaire after the programme. Field notes were kept. Data were triangulated to form themes for discussion. Participants reported positive impacts on their -wellbeing. The programme offered a safe space to connect with others;build confidence;break down barriers and to feel both relaxed and energized. Online singing and mindfulness may provide an effective 'gateway' into face-to-face activities for those experiencing barriers to engagement.
Full text:
Available
Collection:
Databases of international organizations
Database:
Web of Science
Language:
English
Journal:
International Journal of Community Music
Year:
2021
Document Type:
Article
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