Developing a Home-Based Body Weight Physical Activity/Exercise Program

ABSTRACT

Apply It! center dot Research shows barriers to PA exist due to varieties of intrinsic and extrinsic factors. The COVID-19 pandemic has further confounded public engagement in PA. Home-based body weight exercise training may be a potential intervention to remedy these barriers. center dot Fitness professionals can educate their clients in a remote setting using the information related to home-based exercise programming and body weight exercise options presented in this article, supplemental information, and freely accessible resources also provided. center dot Home-based video personal training can be implemented to increase the interaction between fitness professionals and clients.