Connectedness to Nature and Improved Health Outcomes

ABSTRACT

An increased awareness and appreciation of the natural world can help clients embrace green exercise. This is particularly topical during an infectious disease pandemic such as COVID-19 when indoor exercise is limited. Intentionally designing strategies to connect clients with the natural world through green exercise can lead to improved health outcomes. With practice, fitness professionals can design and facilitate impactful green exercise options. Apply It! By reading this article, readers will • Discover the concept of connectedness to nature. • Identify the potential health benefits of green exercise. • Explore strategies for designing impactful green exercise.