Developing self body weight training methods to improve physical fitness in the COVID-19 era: Aiken validity
Journal of Henan Normal University Natural Science Edition
; 49(6):129-139, 2022.
Article
in English
| CAB Abstracts | ID: covidwho-2026898
ABSTRACT
The COVID-19 pandemic has shown no signs of stopping. On the other hand, the pandemic has negative impacts on human life, one of which is related to stress levels caused by an inactive lifestyle, leading to obesity, hypertension, and other health problems. Exercising is one way to overcome this. As a result, in the COVID-19 era, innovative methods are needed to improve physical fitness. The purpose of this study was to test the validity of the content of the self-body weight training exercise method. This research is developmental with qualitative and quantitative analysis. Participants were seven experts with doctor degrees who were competent in physical fitness and exercise programs. The data collection technique is Delphi and 1-5 Likert scale questionnaire, data analysis using Aiken Validity. The results showed that the 10 question items had a V value of 0.857 to 1,000, indicating that this method had a high validity of the content. In conclusion, the method of self-body weight training exercises can be feasible. In addition, the fragrance in this research is that the models and exercise programs compiled are easy to apply and adjust to the level of fatigue in adolescents to adults.
Prion, Viral, Bacterial and Fungal Pathogens of Humans [VV210]; Sport and Recreational Activities [UU625]; Human Nutrition (General) [VV100]; physical activity; human diseases; exercise; viral diseases; coronavirus disease 2019; body weight; training; physical fitness; pandemics; body mass index; obesity; overweight; blood pressure; hypertension; qualitative analysis; quantitative analysis; adolescents; adults; children; man; Severe acute respiratory syndrome coronavirus 2; Homo; Hominidae; primates; mammals; vertebrates; Chordata; animals; eukaryotes; Severe acute respiratory syndrome-related coronavirus; Betacoronavirus; Coronavirinae; Coronaviridae; Nidovirales; positive-sense ssRNA Viruses; ssRNA Viruses; RNA Viruses; viruses; SARS-CoV-2; viral infections; keep fit; fatness; high blood pressure; teenagers
Full text:
Available
Collection:
Databases of international organizations
Database:
CAB Abstracts
Language:
English
Journal:
Journal of Henan Normal University Natural Science Edition
Year:
2022
Document Type:
Article
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