Gaia VR: A Virtual Reality-based Neuro and Biofeedback Meditation Application

ABSTRACT

Meditation and mindfulness are practices that can reduce psychological stress and stress-related health problems during times of crisis such as the current global pandemic caused by COVID-19. Promoting well-being at all ages is essential to sustainable development, and in this study, we proposed a neuro and biofeedback meditation virtual reality application and heart rate band called Gaia VR to make meditation fun, measurable, and personalized. This system could also potentially reduce the stress people have been experiencing in the pandemic. By implementing data such as heart rate variability and Alpha brainwaves, users can get feedback on their daily stress level and interact with the virtual reality environment through their meditation based on how relaxed they are through the process. © 2022 IEEE.