Less stress, better sleep

ABSTRACT

It is hardly surprising that the COVID-19 pandemic has impacted both stress levels and sleep patterns. According to a survey by the American Psychological Association, two out of three persons have admitted to feeling more stressed out during the pandemic, and four out of ten claim to have had sleep issues during the pandemic. Consumers are increasingly looking for ways to manage with stress and sleep problems, from mobile apps like Headspace and Sleep Cycle to food and beverage products that claim to offer comfort. Herbal teas, particularly those containing chamomile, valerian root, or lavender, have long been popular for aiding sleep and relieving stress, but recent product launches in this area go beyond more conventional offerings. For instance, Nightfood Holdings has introduced Nightfood sleep-friendly ice cream in hotels throughout more than 40 states in the nation. The frozen treat is designed to satisfy ice cream cravings at night while being more sleep-friendly. It comprises vitamins, minerals, and amino acids that may promote sleep in addition to having less sugar and fat. The variety of snacks and beverages that aid in improving sleep quality and lowering stress will keep expanding as studies delve deeper into more nutritional elements.