ACCEPT HOW YOU FEEL: HOW TO FIND BALANCE AND ENJOY FREEDOM FROM STRESS

ABSTRACT

HOW TO FIND BALANCE AND ENJOY FREEDOM FROM STRESS By Karen Graham Light Ideas Press (2020) Kindle Edition Reviewed by ROBIN J. LEWIS The topic of Accepting How You Feel by Dr. Karen Graham is common to many new books being published on mental health, especially in the aftermath of the COVID pandemic. Since each person thinks uniquely and feels emotions in a personalized way, each one of us have our own perception in every situation. [...]to cope well in a difficult situation means to be emotionally aware of and to tolerate an uncomfortable feeling. [...]the author gives an exercise called the Circle for anyone that really wants to go all in with his/her mind-body relationship.