Purpose@#The
efficacy of the Mindful
Self-Compassion (MSC) for
Healthcare Communities program has not been verified. This study aims to evaluate the feasibility and
efficacy of the online MSC for
Healthcare Communities program on
burnout, stress-related
health, and
resilience among surgical trainees. @*
Methods@#A single-
arm pilot study was conducted at a tertiary
referral academic
hospital in
Korea. Surgical trainees were recruited through flyer postings; therefore, a
volunteer sample was used. Thus, 15 participants participated, among whom 9 were
women and 11 were doctor-residents. The
Self-Compassion for
Healthcare Communities (SCHC) program was conducted from September to October 2021 via weekly online meetings (1 hour) for 6 weeks. The
efficacy of the program was evaluated using validated
scales for
burnout, stress,
anxiety,
depression,
self-compassion, and
resilience before and after the intervention and 1 month later. @*Results@#The results showed significantly reduced
burnout,
anxiety, and stress scores. After the program, high
emotional exhaustion and
depersonalization rates decreased, and personal
accomplishment increased. Eight participants showed reduced
anxiety postintervention, and 9 showed reduced stress. Improvements were observed between pre- and postintervention in
resilience,
life satisfaction, and common humanity. Changes in
self-compassion predicted higher gains in
resilience and greater reductions in
burnout and stress. @*Conclusion@#The SCHC is a feasible and effective program to improve
resilience,
self-compassion, and
life satisfaction and reduce stress,
anxiety,
depression, and
burnout in surgical trainees. This study highlights the need to include specific
mental health programs in surgical
training to improve trainees’ well-being.