Blood pressure responsiveness to resistance training in the hypertensive older adult: a randomized controlled study.

Different lifestyle changes have been employed to improve clinical hypertension. However, there is scarce evidence on the blood pressure responsiveness to resistance training (RT) in hypertensive older adults. Consequently, little is known about some participants clinically reducing blood pressure and others not. Thus, we investigate the effects and responsiveness of RT on blood pressure in hypertensive older adults. We secondarily evaluated the biochemical risk factors for cardiovascular disease and functional performance. Older participants with hypertension were randomly assigned into RT (n = 27) and control group (n = 25). Blood pressure, functional performance (timed up and go, handgrip strength, biceps curl and sit-to-stand), fasting glucose, and lipid profiles were evaluated preintervention and postintervention. The statistic was performed in a single-blind manner, the statistician did not know who was the control and RT. RT was effective in reducing systolic blood pressure (SBP) (pre 135.7 ±â€…14.7; post 124.7 ±â€…11.0; P  < 0.001) and the responses to RT stimuli varied noticeably between hypertensive older adults after 12 weeks. For example, 13 and 1 responders displayed a minimal clinical important difference for SBP attenuation (10.9 mmHg) in the RT and control groups, respectively. RT improved the functional performance of older people with hypertension, while no differences were found in biochemical parameters (triglycerides, HDL, LDL, fasting glucose) after 12 weeks. In conclusion, responses to RT stimuli varied noticeably between hypertensive individuals and RT was effective in reducing SBP.

Reliability and Validity of a Portable Traction Dynamometer in Knee-Strength Extension Tests: An Isometric Strength Assessment in Recreationally Active Men.

BACKGROUND: the study determined the validity and reliability of measurements obtained using the portable traction dynamometer (PTD) (E-Lastic, E-Sports Solutions, Brazil) and the reproducibility between evaluators (precision) in the evaluation of the isometric muscle strength of the knee extensors of healthy male adults, compared to measurements obtained with the "gold standard" computerized dynamometer (CD) (Biodex System 3, Nova York, NY, USA). METHODS: we evaluated sixteen recreationally active men (29.50 ± 7.26 years). The test-retest reliability of both equipment to determine quadriceps strength, agreement analysis, and the minimal important difference were verified. RESULTS: excellent test-retest interrater reliability was observed for absolute and relative measurements, with a low absolute error for both sets of equipment and excellent validity of the PTD against the CD, as verified by linear regression and Pearson's correlation coefficient. CONCLUSIONS: PTD is a valid and reliable instrument for assessing the isometric strength of knee extensors, with results similar to the isometric CD "gold standard".

Inter-individual variations in response to aerobic and resistance training in hypertensive older adults.

BACKGROUND: Hemodynamic responses to physical training are not homogenous and uniform, and considerable inter-individual variations in the blood pressure of hypertensive individuals are noted in both aerobic and resistance training protocols. In this context, this study aimed to evaluate the effects of resistance and aerobic exercise on the blood pressure responses of hypertensive older adults. METHODS: Groups were randomly divided into resistance training, n = 20; aerobic training, n = 20; control group, n = 21). After the first intervention period (12 weeks), individuals underwent a washout period (six detraining weeks), followed by a second intervention. This process is called the 'cross-over' model, where individuals who performed the aerobic exercise protocol also performed resistance training and vice-versa, constituting another 12 weeks of intervention. Blood pressure, functional performance, glycated hemoglobin and lipid profiles were evaluated preintervention and postintervention. RESULTS: Varying responses to resistance training or aerobic training stimuli were observed in the hypertensive older adult participants. Both resistance training (pre 133.2 ±â€Š14.1; post 122.4 ±â€Š7.3; P < 0.05) and aerobic training (pre 134.2 ±â€Š14.4; post 123 ±â€Š9.4; P < 0.0.5) were effective in decreasing SBP, but only aerobic training (pre 9955.3 ±â€Š1769.4; post 8800.9 ±â€Š1316.1; P < 0.05) resulted in a decreased double product, and only the resistance training group improved functional performance. CONCLUSION: Responses to resistance training or aerobic training stimuli varied noticeably between hypertensive older adults and both resistance training and aerobic training were effective in reducing SBP. This knowledge may be useful in providing individually tailored exercise prescriptions for hypertensive older adults.

Is resistance training alone an antihypertensive therapy? A meta-analysis.

Evidence concerning the prescription of isolated resistance training (RT) to hypertensive individuals is limited. Guidelines are divergent concerning RT inclusion for prehypertensive and hypertensive persons. A meta-analysis investigating data with larger sample sizes provides more robust effect size estimates and allows for inferences on clinical choices concerning the effectiveness of RT alone. In this context, the aim of this meta-analysis was to assess the effects of RT alone on the systolic (SBP) and diastolic (DBP) blood pressures in prehypertensive and hypertensive individuals. Data from 13 studies involving 417 participants (207 assigned to RT and 210 controls) were obtained. The results indicate significant reductions in SBP (-6.16 mmHg CI -8.27 to -4.04; I2: 31.0% P value for heterogeneity = 0.136 and effect size = -0.59) and DBP (-3.70 mmHg CI -5.19 to -2.21; I2: 18.3% P value for heterogeneity = 0.106 and effect size = -0.55) when compared to control groups. In conclusion, RT alone is able to reduce SBP and DBP in prehypertensive and hypertensive subjects, especially in elderly individuals.

The Effects of Resistance Exercise Selection on Muscle Size and Strength in Trained Women.

The study compared the effects of resistance training programs composed by multi-joint (MJ), single-joint (SJ) and the combination of multi- and single-joint (MJ+SJ) exercises on muscle strength and hypertrophy in trained women. Thirty participants were divided into groups that performed only MJ exercises, SJ exercises and MJ+SJ exercises for six months. Participants were tested for 1-repetition maximum (RM) and muscle thickness (MT) before and after the intervention. All groups showed significant gains on 1RM tests from pre- to post-training (P<0.01). However, MJ and MJ+SJ groups obtained greater gains in 1RM for the MJ exercises in comparison with the SJ group. Increases in 1RM for the SJ exercises were similar among groups, with the exception of leg curl, where the SJ group obtained greater gains than MJ and MJ+SJ. All groups obtained significant increases in MT from pre- to post-training for all muscle groups. However, MJ and MJ+SJ groups presented greater increases in gluteus maximus, quadriceps femoris and pectoralis major in comparison with the SJ group. Therefore, our results suggest that, in general, performing MJ exercises seems to be necessary to obtain optimal results from a resistance training program; however SJ might be necessary to provide optimal strength gains in knee flexion.

Parkinson Anxiety Scale: A Validation Study for the Brazilian Population.

OBJECTIVE: The Parkinson Anxiety Scale (PAS) was developed to measure the severity of anxiety symptoms in patients with Parkinson's disease (PD), and it has not yet been adapted and validated in Portuguese. Thus, this study evaluated the reliability and validity of a translated and adapted version of the PAS for the Brazilian population of PD patients. METHODS: The Parkinson Anxiety Scale - Brazilian Version (PAS-BV) was completed by 55 patients with PD. The reliability (test-retest reliability, interrater reliability and internal consistency) and construct validity of the PAS-BV were assessed by comparing it with the Beck Anxiety Inventory (BAI), the Parkinson's Disease Fatigue Scale (PFS) and the Unified Parkinson Disease Rating Scale (UPDRS) part III. RESULTS: Patients with PD had an average age of 64.51 ± 9.20 years and had PD for an average of 6.98 ± 5.02 years. The reliability of the PAS-BV was 0.83, and the intraclass correlation coefficient (ICC) (retest-test) was 0.88. The scale presented good convergent validity with the BAI (rs = 0.82, p < 0.05). It also presented good divergent validity with the PFS (rs = 0.24, p > 0.05) and the UPDRS part II (rs = -0.10, p > 0.05), part III (rs = -0.21, p > 0.05), and part IV (rs = 0.03, p > 0.05), as indicated by the absence of significant correlations. However, there was a significant correlation between the PAS-BV and part I of the UPDRS (rs = 0.67, p < 0.05). CONCLUSION: The PAS-BV presents substantial reliability and validity for patients with PD without dementia.

Muscle thickness and functional performance of patients with Parkinsons disease / Espessura muscular e desempenho funcional em pacientes com doença de Parkinson

Abstract The aims of this study were: a) to check if there is difference between muscle thickness measured by ultrasonography at three different sites, elbow flexors and knee extensors of patients with Parkinson's disease (PD); b) to check if there is correlation between muscle thickness and functional performance in patients with PD. Muscle thickness was assessed by ultrasonography at three anatomical sites in elbow flexors (proximal - EF1, medial, EF2, and distal - EF3) and knee extensors (proximal - EK1, medial - EK2, and distal - EK3), as well as functional performance assessment (chair stand and arm curl) of 31 patients with PD. The results suggest that EF3 muscle thickness was significantly (p> 0.05) lower than EF2 and EF1. Muscle thickness of knee extensors was statistically different in the anatomical points of rectus muscles and vastus medialis muscles (EK1>EK2>EK3). There was no correlation between muscle thickness and functional performance of lower (r= 0.17; p= 0.35) and upper limbs (r= -0.17; p= 0.34) of PD patients. The results indicate that the anatomical point has significant influence on the muscle thickness of elbow flexors and knee extensors of patients with PD. Thus, the careful determination of the evaluation of muscle thickness sites is a key variable when the goal is to quantify muscle thickness in patients with PD.

Resumo Os objetivos do presente estudo foram: a) testar se existe diferença entre os valores de espessura muscular mensurados por ultrassonografia em três diferentes pontos, nos músculos flexores de cotovelo e extensores do joelho em pacientes com doença de Parkinson (DP); b) Testar se existe correlação entre a espessura muscular e desempenho funcional em pacientes com DP. A medida de espessura muscular foi avaliada por ultrassonografia em três pontos anatômicos nos flexores de cotovelo (proximal - FC1, médio, FC2, e distal - FC3) e extensores de joelho (proximal - EJ1, medial - EJ2, e distal - EJ3), além da avaliação do desempenho funcional (teste de sentar e levantar, e flexão de cotovelo) de 31 pacientes (64.6 ± 10.6 anos de idade) com DP. Os resultados sugerem que a espessura muscular do ponto FC3 foi significativamente (p>0.05) menor que os valores do ponto FC2 e FC1. A espessura muscular dos extensores do joelho foi estatisticamente diferente nos pontos anatômicos dos músculos reto da coxa e vasto intermédio (EJ1>EJ2>EJ3). Não houve correlação entre a espessura muscular e o desempenho funcional dos membros inferiores (r= 0.17; p= 0.35) e superiores (r= -0.17; p= 0.34) de pacientes com DP. Os resultados do nosso estudo indicam que o ponto anatômico de mensuração exerce influência significativa na espessura muscular dos flexores do cotovelo e extensores do joelho de pacientes com DP. Desta forma, a determinação criteriosa dos locais de avaliação da espessura muscular é uma variável fundamental, quando o objetivo é quantificar a espessura muscular em pacientes com DP.

Resistance training reduces depressive symptoms in elderly people with Parkinson disease: A controlled randomized study.

BACKGROUND: Depression affects up to 40% of individuals with Parkinson's disease (PD). PURPOSE: To assess resistance training effects on the depressive symptoms of elderly PD patients. STUDY DESIGN: A randomized control study. METHODS: Thirty-three patients (aged ≥ 60 years) were randomly divided into two groups: (a) control group: n = 16 and (b) resistance training group (RTG): n = 17. All patients with Parkinson's disease (stage 1-3 on the Hoehn and Yahr scale). The RTG, in addition to maintaining their pharmacological treatments, performed 20 weeks of resistance training. The control group maintained their pharmacological treatments. Depressive symptoms, quality of life, unified Parkinson's Disease scale, and functional capacity were evaluated in both groups. RESULTS: The RTG presented a significant reduction (P < .05) of depressive symptoms (pre = 17.9 ± 8 score; post = 10.3 ± 6 score; effect size: -0.48), improved quality of life (pre = 40.3 ± 21.1 score; post = 30.2 ± 16.8 score; effect size: -0.26), and improved UPDRS (pre = 64 ± 34.6 score; post = 49.1 ± 24.1 score; effect size: -0.24). No significant changes in the control group regarding depressive symptoms (pre = 18.7 ± 5.4 score; post = 19.4 ± 5.2 score; effect size: 0.07), quality of life (pre = 39 ± 16.1 score; post = 40.6 ± 15.6 score; effect size: 0.05), and UPDRS (pre = 61.1 ± 24.3 score; post = 64.9 ± 23.4 score; effect size: 0.08) after 20 weeks. CONCLUSION: Resistance training reduces depressive symptoms and improves the quality of life and functionality of elderly with PD.

Low-volume resistance training improves the functional capacity of older individuals with Parkinson's disease.

AIM: To evaluate the effects of low-volume resistance training on the physical and functional capacity of older patients with Parkinson's disease. METHODS: A total of 54 patients (aged ≥60 years) were randomly divided into two groups: (i) a control group comprising 13 men and 14 women; and (ii) a resistance training group with 14 men and 13 women. The resistance training group, in addition to maintaining their pharmacological treatments, carried out 6 months of resistance training twice a week, whereas the control group maintained their pharmacological treatments. Handgrip strength, flexibility, aerobic endurance, gait speed and balance were assessed in both groups. RESULTS: After 6 months, patient functionality in the control group was reduced, whereas patients who carried out low training volumes showed significantly improved flexibility (Pre × Post: P = 0.008), aerobic resistance (Pre × Post: P = 0.006), gait speed (Pre × Post: P = 0.006) and balance (Pre × Post: P = 0.043). Significant improvement (P = 0.042) was also observed in right handgrip strength in the resistance training group. CONCLUSIONS: The results of the present study showed that low-volume resistance training improves the physical capacity of older people with Parkinson's disease. Therefore, we suggest that resistance training be a central component in exercise programs for patients with Parkinson's disease. Geriatr Gerontol Int 2019; 19: 635-640.

Strength training improves the respiratory muscle strength and quality of life of elderly with Parkinson disease.

BACKGROUND: The progression of Parkinson disease can lead to respiratory muscle weakness, reduced peak expiratory flow and quality of life (QoL). The aim was to evaluate the effects of strength training on levels of respiratory muscle strength, peak expiratory flow and QoL of elderly with Parkinson disease. METHODS: A total of 28 patients were randomized into one of two groups: the control group (CG) comprised 16 participants, and the strength training group (STG) comprised 12 participants. All subjects maintained the standard pharmacological treatment for Parkinson disease, and the intervention group participated in a 16-week strength training program. The primary outcome was the measurement of respiratory muscle strength. RESULTS: The STG showed improved values of maximum inspiratory pressures (36.11±11.82 to 52.94±24.17; P=0.01), maximum expiratory pressures (56.67±22.08 to 71.04±33.71; P=0.03) and QoL (41.75±20.33 to 34±20.92; P=0.0054); there was no significant difference in the peak expiratory flow (336.11±198.04 to 380±229.57; P=0.09). The CG showed significantly decreased values of peak expiratory flow (336.88±183.40 to 279.37±125.12, P=0.02) and non-significant changes in the other variables. CONCLUSIONS: Sixteen weeks of strength training improves the inspiratory and expiratory muscle strength and QoL of elderly with Parkinson disease. These findings suggest that strength training could be considered an adjunct therapeutic intervention for elderly with Parkinson disease.

Elite athletes have longer telomeres than sedentary subjects: A meta-analysis.

The aim of this meta-analysis was to investigate the effects of high levels of physical activity (in elite athletes) and sedentary lifestyle on telomere length. Our meta-analysis was carried out using the following electronic databases: PubMed, Cochrane Library, LILACS, Science Direct and EBSCO. After study selection, nine articles were included in our meta-analysis. All of the included subjects were elite athletes (with experience in national or international competitions) or sedentary subjects, which served as the control group. The analysis showed that elite athletes (n = 306) had longer telomeres (P = 0.001) compared with the control group (n = 322). The difference in the standardized means was 0.91 (95% CI = 0.43-1.33; I2 83.4% P value for heterogeneity = 0.001), favoring the athlete group. The analysis of the funnel plot did not detect any risk of publication bias in the studies that reported differences in means. Our results suggest that high level chronic physical training may provide protective effects on telomere length.

Resistance training alone reduces systolic and diastolic blood pressure in prehypertensive and hypertensive individuals: meta-analysis.

The purpose of this study was to evaluate the effects of resistance training alone on the systolic and diastolic blood pressure in prehypertensive and hypertensive individuals. Our meta-analysis, followed the guidelines of PRISMA. The search for articles was realized by November 2016 using the following electronic databases: BIREME, PubMed, Cochrane Library, LILACS and SciELO and a search strategy that included the combination of titles of medical affairs and terms of free text to the key concepts: 'hypertension' 'hypertensive', 'prehypertensive', 'resistance training', 'strength training', and 'weight-lifting'. These terms were combined with a search strategy to identify randomized controlled trials (RCTs) and identified a total of 1608 articles: 644 articles BIREME, 53 SciELO, 722 PubMed, 122 Cochrane Library and 67 LILACS. Of these, five RCTs met the inclusion criteria and provided data on 201 individuals. The results showed significant reductions for systolic blood pressure (-8.2 mm Hg CI -10.9 to -5.5;I2: 22.5% P valor for heterogeneity=0.271 and effect size=-0.97) and diastolic blood pressure (-4.1 mm Hg CI -6.3 to -1.9; I2: 46.5% P valor for heterogeneity=0.113 and effect size=-0.60) when compared to group control. In conclusion, resistance training alone reduces systolic and diastolic blood pressure in prehypertensive and hypertensive subjects. The RCTs studies that investigated the effects of resistance training alone in prehypertensive and hypertensive patients support the recommendation of resistance training as a tool for management of systemic hypertension.

Swimming and cycling do not cause positive effects on bone mineral density: a systematic review.

Osteoporosis is considered a common metabolic bone disease and its prevalence is increasing worldwide. In this context, physical activity has been used as a non-pharmacological tool for prevention and auxiliary treatment of this disease. The aim of this systematic review was to evaluate the effects of cycling and swimming practice on bone mineral density (BMD). This research was conducted in accordance with the recommendations outlined by the Preferred Reporting Items for Systematic Reviews and Meta-Analyses. The studies were consulted in the period from 2004 to 2014, through major electronic databases: PubMed(®), SciELO(®) and LILACS(®). Ten studies evaluated the effects of cycling on BMD, and the results showed that nine studies have linked the practice of professional cycling with low levels of BMD. Another 18 studies have reported that swimming has no positive effects on bone mass. We conclude that cycling and swimming do not cause positive effects on BMD; thus, these are not the most suitable exercises for prevention and treatment of osteoporosis.

Swimming and cycling do not cause positive effects on bone mineral density: a systematic review / Natação e ciclismo não causam efeitos positivos na densidade mineral óssea: uma revisão sistemática

ABSTRACT Osteoporosis is considered a common metabolic bone disease and its prevalence is increasing worldwide. In this context, physical activity has been used as a non-pharmacological tool for prevention and auxiliary treatment of this disease. The aim of this systematic review was to evaluate the effects of cycling and swimming practice on bone mineral density (BMD). This research was conducted in accordance with the recommendations outlined by the Preferred Reporting Items for Systematic Reviews and Meta-Analyses. The studies were consulted in the period from 2004 to 2014, through major electronic databases: PubMed®, SciELO® and LILACS®. Ten studies evaluated the effects of cycling on BMD, and the results showed that nine studies have linked the practice of professional cycling with low levels of BMD. Another 18 studies have reported that swimming has no positive effects on bone mass. We conclude that cycling and swimming do not cause positive effects on BMD; thus, these are not the most suitable exercises for prevention and treatment of osteoporosis.

RESUMO A osteoporose é considerada uma doença osteometabólica comum e sua prevalência está aumentando mundialmente. Nesse contexto, a atividade física tem sido usada como ferramenta não farmacológica para prevenir e auxiliar no tratamento dessa doença. O objetivo desta revisão sistemática foi avaliar os efeitos da prática do ciclismo e da natação na densidade mineral óssea (DMO). Esta pesquisa foi feita de acordo com as recomendações do Preferred Reporting Items for Systematic Reviews and Meta-Analyses. Os estudos foram consultados entre 2004 e 2014, por meio de importantes bases de dados eletrônicas: PubMed®, SciELO® e Lilacs®. Dez pesquisas avaliaram os efeitos do ciclismo sobre a DMO, os resultados demonstraram que nove estudos associaram a prática do ciclismo profissional com baixos níveis de DMO. Outros 18 estudos relataram que a natação não tem efeitos positivos sobre a massa óssea. Conclui-se que o ciclismo e a natação não causam efeitos positivos na DMO. Assim, não são os exercícios mais indicados para a prevenção e o tratamento da osteoporose.

EFEITOS DO EXERCÍCIO RESISTIDO DE ALTA INTENSIDADE EM RATOS QUE RECEBERAM DEXAMETASONA / EFFECTS OF HIGH INTENSITY RESISTANCE TRAINING IN RATS RECEIVING DEXAMETHASONE / EFECTOS DEL ENTRENAMIENTO RESISTIDO DE ALTA INTENSIDAD EN RATAS QUE RECIBIERON DEXAMETASONA

RESUMO Introdução: A dexametasona administrada cronicamente promove alterações deletérias no metabolismo dos carboidratos. Objetivo: Avaliar os efeitos do exercício resistido de alta intensidade sobre a sensibilidade à insulina, tolerância à glicose e força muscular de ratos submetidos ao uso crônico de dexametasona. Métodos: Foram utilizados 40 ratos machos divididos randomicamente em quatro grupos: 1) Controle Sedentário (CS); 2) Controle Treinado (CT); 3) Dexametasona Sedentário (DS) e 4) Dexametasona Treinado (DT). O exercício resistido foi realizado em aparelho de agachamento composto por três séries, 10 repetições, com intensidade de 75% de 1 RM durante quatro semanas. Concomitantemente, os grupos DS e DT recebiam diariamente dexametasona intraperitoneal (0,2 g/kg) e os grupos CS e CT recebiam somente solução salina (0,9%). Ao final do protocolo foram realizados testes de tolerância à glicose, sensibilidade à insulina e teste de força máxima. Resultados: Nos grupos treinados (CT e DT) houve aumento da força muscular de 14,78% e 36,87% respectivamente, sem ganho significativo nos grupos sedentários. No teste de tolerância à glicose, os grupos treinados (CT e DT) apresentaram amplitudes atenuadas da glicose plasmática quando comparados aos grupos sedentários (CS e DS). No teste de sensibilidade à insulina, o grupo DT apresentou menor área sob a curva em relação ao grupo DS. Conclusão: O exercício resistido de alta intensidade melhora a sensibilidade à insulina, tolerância à glicose e a força muscular em ratos que receberam a dexametasona.

ABSTRACT Introduction: Prolonged administration of dexamethasone promotes deleterious changes in the metabolism of carbohydrates. Objective: To evaluate the effects of high intensity resistance training on insulin sensibility, glucose tolerance, and muscle strength in rats submitted to chronic use of dexamethasone. Methods: Forty males rats were randomly divided into four groups: 1) Control Sedentary (CS); 2) Control Trained (CT); 3) Dexamethasone Sedentary (DS) and 4) Dexamethasone Trained (DT). Resistance training was conducted in squat apparatus composed of three series, 10 repetitions, with an intensity of 75% of 1 RM for four weeks. Concurrently, the DS and DT groups received daily intraperitoneal dexamethasone (0.2 g/kg) and the CS and CT groups received only saline (0.9%). At the end of the protocol, glucose tolerance, insulin sensibility and maximum force tests were conducted. Results: In the trained groups (CT e DT) was found an increased muscle strength of 14.78% and 36.87%, respectively, with no significant gain in sedentary groups. In the glucose tolerance test, the trained groups (CT e DT) showed attenuated ranges of plasma glucose when compared to sedentary groups (CS and DS). In insulin sensibility test, the DT group showed lower area under the curve in relation to the DS group. Conclusion: The high intensity resistance exercise improved insulin sensibility, glucose tolerance and increased muscle strength in rats submitted to chronic use of dexamethasone.

RESUMEN Introducción: A largo plazo, la dexametasona promueve cambios nocivos sobre el metabolismo de los hidratos de carbono. Objetivo: Evaluar los efectos del entrenamiento de resistencia de alta intensidad en la sensibilidad a la insulina, tolerancia a la glucosa y la fuerza muscular en ratas sometidas a la utilización crónica de dexametasona. Métodos: Se dividieron aleatoriamente 40 ratas macho en cuatro grupos: 1) Control Sedentario (CS); 2) Control Entrenado (CE) 3); Dexametasona Sedentario (DS); 4) Dexametasona Entrenado (DE). El entrenamiento de resistencia se llevó a cabo en un aparato de agachamiento compuesto por tres series, 10 repeticiones, con intensidad del 75% de 1 RM durante cuatro semanas. Al mismo tiempo, los grupos de DS y DE recibieron dexametasona intraperitoneal diaria (0,2 g/kg) y los grupos CS y CE recibieron sólo solución salina (0,9%). Al final del protocolo se llevaron a cabo las pruebas de tolerancia a la glucosa, sensibilidad a la insulina y de fuerza máxima. Resultados: En los grupos entrenados (CE y DE) se aumentó la fuerza muscular del 14,78% y 36,87%, respectivamente, sin aumento significativo en los grupos sedentarios. En la prueba de tolerancia a la glucosa, los grupos entrenados (CE y DE) mostraron amplitudes atenuadas de la glucosa en plasma en comparación con los grupos sedentarios (CS y SD). En la prueba de sensibilidad a la insulina, el grupo DE mostró disminución del área bajo la curva en relación con el grupo DS. Conclusión: El entrenamiento de resistencia de alta intensidad promovió mejora en la sensibilidad a la insulina, tolerancia a la glucosa y el aumento de la fuerza muscular en ratas sometidas al uso crónico de dexametasona.

Swimming and cycling do not cause positive effects on bone mineral density: a systematic review. / Natação e ciclismo não causam efeitos positivos na densidade mineral óssea: uma revisão sistemática.

Osteoporosis is considered a common metabolic bone disease and its prevalence is increasing worldwide. In this context, physical activity has been used as a non-pharmacological tool for prevention and auxiliary treatment of this disease. The aim of this systematic review was to evaluate the effects of cycling and swimming practice on bone mineral density (BMD). This research was conducted in accordance with the recommendations outlined by the Preferred Reporting Items for Systematic Reviews and Meta-Analyses. The studies were consulted in the period from 2004 to 2014, through major electronic databases: PubMed®, SciELO® and LILACS®. Ten studies evaluated the effects of cycling on BMD, and the results showed that nine studies have linked the practice of professional cycling with low levels of BMD. Another 18 studies have reported that swimming has no positive effects on bone mass. We conclude that cycling and swimming do not cause positive effects on BMD; thus, these are not the most suitable exercises for prevention and treatment of osteoporosis.