Association between ACE and ACTN3 genetic polymorphisms and the effects of different physical training models on physically active women aged 50 to 75.

The aim of this study was to analyze the association between ACE (DD + ID versus II) and ACTN3 (TT + TC versus CC) polymorphisms in the response of multicomponent physical training programs and combined in the health parameters of physically active women aged 50 to 75 years. Participants were randomly divided into two groups: multi-component training and combined training. Intervention lasted 14 weeks, 180 minutes a week. Genomic DNA was extracted from blood samples and genotyping analyzes were performed by conventional and real-time PCR. Associations were observed between polymorphisms in anthropometric measurements, blood pressure, physical capacity and quality of life in both models physical training, with improvement in group II - (ACE- multicomponent training in terms of abdominal circumference and sit-to - Combined training in terms of waist circumference) and TT + TC group (ACTN3 - multicomponent training in tests of muscle strength and mental quality of life domain, and combined training in body mass index, waist circumference, diastolic blood pressure, upper limb strength and cardiorespiratory capacity). Fourteen weeks of multicomponent and combined physical training in physically active women aged 50 to 75 years resulted in greater health benefits for genotypes II (ACE) and TT + TC (ACTN3).

Effect of Flexibility Training Associated with Multicomponent Training on Posture and Quality of Movement in Physically Inactive Older Women: A Randomized Study.

BACKGROUND: Multicomponent training has considerable adherence among older populations, but there is a lack of literature on the benefits of this training on older people's posture. Literature also lacks stretching protocols that work the body in an integrated/unified way and respect the principle of individuality in exercise training. We evaluated the effect of a multicomponent training protocol combined or not with flexibility training in improving the posture and quality of movement in physically inactive older women, according to a score lower than 9.11 in the Modified Baecke Questionnaire for the Elderly (MBQE). METHODS: 142 participants were evaluated and randomized in three training groups: multicomponent training (MT = 52), multicomponent and flexibility training (MFT = 43), and a control group (CG = 47). We evaluated joint amplitude using goniometry, flexibility with sit and reach and hands behind the back tests, quality of movement with the functional movement screen, and posture using biophotogammetry. RESULTS: The MFT group had 15 parameters-flexibility and posture-with a very large effect size (ES > 1.30) and nine with average ES (0.50-0.79). MT presented two variables with large ES (0.80-1.25) and seven with average ES. CG presented three variables with high ES and five with average ES. Both interventions improved the quality of movement. CONCLUSIONS: These results demonstrate that 14 weeks of multicomponent and flexibility training in a group intervention can improve flexibility and posture levels in physically inactive older women.

Effect of Combined Training on Muscle Co-Activation and Functional Capacity in Older Women: a Pilot Study / Efeito do Treinamento Combinado na Coativação Muscular e Capacidade Funcional em Mulheres Idosas: um Estudo Piloto

Aging is characterized by morphological and functional declines, including impairment in muscle performance and functional capacity. Herein, changes were investigated in strength promoted by combined training and its effects on muscle co-activation in older women. After tree-week adaptation period, thirteen healthy older women (60.2 ± 6.2 years) underwent a 12-week training program, three sessions a week, one hour per session, divided into 30 minutes of aerobic exercise on a treadmill or cycle ergometer and 30 minutes of strength training. Muscle strength tests and cardiopulmonary fitness assessment were performed before and after the intervention. The results herein showed improvements in strength, functional capacity, and lower limb muscle activation, but no differences in muscle co-activation. In conclusion, the data of this study suggest that 12weeks of combined training exercise may not be effective in inducing muscle co-activation but may help prevent or mitigate the decline in muscle performance and functional capacity in the older population. (AU)

O envelhecimento é caracterizado por declínios morfológicos e funcionais, incluindo prejuízo no desempenho muscular e capacidade funcional. Aqui, investigamos as mudanças na força promovidas pelo treinamento combinado e seus efeitos na coativação muscular em mulheres idosas. Após três semanas de adaptação, treze idosas saudáveis (60,2 ± 6,2 anos) realizaram um programa de treinamento por 12 semanas, três sessões semanais, uma hora por sessão, divididas em 30 minutos de exercício aeróbio em esteira ou cicloergômetro e 30 minutos de treinamento de força. Testes de força muscular e avaliação da aptidão cardiopulmonar foram realizados antes e após à intervenção. Nossos resultados mostraram melhorias na força, capacidade funcional e ativação muscular dos membros inferiores, mas nenhuma diferença na coativação muscular. Em conclusão, nossos dados sugerem que 12 semanas de exercícios de treinamento combinado podem não ser eficazes na indução da coativação muscular, mas podem ajudar a prevenir ou diminuir o declínio muscular e a melhora da capacidade funcional na população idosa. (AU)

Stretching and Multicomponent Training to Functional Capacities of Older Women: A Randomized Study.

BACKGROUND AND PURPOSE: The real benefits of stretching when used as training for the older adult population and for developing other physical capacities are still uncertain. Thus, the objective of the present work is to investigate the effects of stretching training combined with multi-component training on the physical capacities of physically inactive older women. METHODS: Women aged 60 to 70 years were randomized into three groups: multicomponent training (MT), multicomponent training combined with flexibility training (CT), and control group (CG). Both training interventions were carried out for 14 weeks, with two weekly sessions. Participants were assessed for agility, muscle strength (sitting and standing and elbow flexion/extension), and cardiorespiratory fitness (6-min walk). RESULTS AND DISCUSSION: Multicomponent training with flexibility presented a very large effect on the variables of strength, agility, and aerobic fitness, while multicomponent training had a medium effect on agility and a large and very large effect on muscle strength variables. This is the first study in the literature to analyze the effect of flexibility training, associated with multicomponent training, on other physical capacities. CONCLUSIONS: The results of the current study suggest that adding flexibility training to a multicomponent training program generates additional benefits to the development of other physical capacities.

Subjective memory complaint and its relationship with cognitive changes and physical vulnerability of community-dwelling older adults / Queixa subjetiva de memória e relação com alterações cognitivas e vulnerabilidade física de idosos da comunidade

ABSTRACT. Memory complaint (MC) is common in older adults and can be confirmed by people close to them, such as family members and caregivers. Studies show an association between MC and cognitive impairment and, hence, physical vulnerability may exacerbate MC. However, the relationship between MC and physical vulnerability is not yet clear in the literature.\ Objective: to investigate the association between MC, cognitive impairment, and physical vulnerability. Methods: this is a cross-sectional study. We evaluated 100 older adults with a mean age of 65 years or over. The Memory Complaint Scale (MCS), Addenbrooke's Cognitive Examination-Revised (ACE-R), Mini-Mental State Examination (MMSE), Vulnerable Elderly Research-13 (VES-13), Geriatric Depression Scale and a sociodemographic questionnaire were applied. Results: participants were divided into two groups according to results on the MCS-A (elderly) and MCS-B (informant). Correlations were found between the MCS-A and the MMSE (p=.045/ρ=.201), ACE-R/Visual-Spatial (p=.048/ρ=.199), and ACE-R/Attention-Orientation (p=.026/ρ=.223). For the MCS-B, correlations were found with total score on the ACE-R (p=.044/ρ=-.202) and the ACE-R/Visual-Spatial (p=0.003/ρ=-.291). Conclusion: MC reported by the informant indicate the need to assess, in more depth, the cognition of the older adult. Thus, for clinical practice, screening of MC through an informant is advised.

RESUMO. A queixa de memória (QM) é comum em idosos e pode ser confirmada por pessoas próximas a ele, como familiares e cuidadores. Estudos apontam associação entre QM e alterações cognitivas e, nesse sentido, a vulnerabilidade física poderia exacerbá-la. Porém, a relação entre QM e vulnerabilidade física ainda não está clara na literatura. Objetivo: investigar a relação entre QM, alterações cognitivas e vulnerabilidade física. Métodos: trata-se de um estudo transversal. Foram avaliados 100 idosos com idade igual ou superior a 65 anos. Utilizou-se a Escala de Queixa de Memória (EQM), Exame Cognitivo de Addenbrooke - Revisado (ACE-R), Mini Exame do Estado Mental (MEEM), Vulnerable Elders Survey-13 (VES-13), Escala de Depressão Geriátrica e questionário sociodemográfico. Resultados: os participantes foram divididos em dois grupos de acordo com os resultados da EQM formas A (idoso) e B (informante). Encontrou-se correlação entre a EQM-A e MEEM (p=.045/ρ=.201), ACE-R Atenção e Orientação (p=.026/ρ=.223) e ACE-R/Visual-Espacial (p=.048/ρ=.199). Na EQM-B encontrou-se correlação entre pontuação total do ACE-R (p=.044/ρ=-.202) e ACE-R/Visual-Espacial. (p=.003/ρ=-.291). Conclusão: o relato de QM a partir do informante aponta a necessidade de avaliação mais aprofundada da cognição dos idosos. Assim, para a prática clínica, o rastreio de QM do informante é aconselhado.

Subjective cognitive impairment, cognitive disorders and self-perceived health: The importance of the informant / Comprometimento cognitivo subjetivo, alterações cognitivas e autopercepção de saúde: a importância do informante

ABSTRACT There is great divergence of results in the literature regarding the clinical relevance and etiology of subjective cognitive impairment (SCI). Currently, SCI is studied as a pre-clinical symptom of Alzheimer's disease, before establishing a possible diagnosis of mild cognitive impairment (MCI). The hypothesis was that SCI is associated with low cognitive performance and poor self-perceived health. Objective: to investigate the relationship of SCI with objective cognitive impairment and self-perceived health in older individuals and to compare SCI reported by the elderly subjects and by their respective informants. Methods: 83 subjects participated in the study, divided between the forms of the Memory Complaint Scale (MCS). Cognition was evaluated by the Addenbrooke's Cognitive Examination - Revised and self-perceived health by the Short Form Health Survey-8. Results: there was no association between SCI and self-perceived health. SCI reported by the older adults was associated with executive functions. SCI reported by the informant was associated with overall cognitive performance, memory, verbal fluency and visuospatial functions. Conclusion: we found more robust results between SCI reported by the informant and cognitive impairment in the elderly assessed. There is a need to include and value the perception of someone who knows the older individual well enough to evaluate SCI globally.

RESUMO Há grande divergência de resultados na literatura em relação à relevância clínica e à etiologia do comprometimento cognitivo subjetivo (CCS). Atualmente, o CCS é estudado como um sintoma pré-clínico da doença de Alzheimer, antes de se estabelecer um possível diagnóstico de CCL. A hipótese é que o CCS pode estar associado a um desempenho inferior em testes cognitivos ou a uma autopercepção de saúde ruim. Objetivo: O objetivo do estudo foi investigar a relação do CCS com o comprometimento cognitivo objetivo e a autopercepção de saúde em idosos e comparar o CCS relatado pelos idosos e o CCS relatado pelo informante. Métodos: 83 sujeitos participaram do estudo, divididos entre as formas da Escala de Queixa de Memória para as análises. A cognição foi avaliada pelo Exame Cognitivo de Addenbrooke - Revisado e autopercepção da saúde pelo Short Form Health Survey-8. Resultados: não houve associação entre CCS e autopercepção de saúde. O CCS relatado pelos idosos foi associado com funções executivas. O CCS reportado pelo informante esteve associado ao desempenho cognitivo global, memória, fluência verbal e função visual espacial. Conclusão: neste estudo encontramos resultados mais robustos entre CCS relatado pelo informante e o comprometimento cognitivo objetivo dos idosos, evidenciando a necessidade de incluir e valorizar a percepção de um indivíduo que conheça o idoso bem o suficiente para avaliar o CCS de maneira integrada.

Associação de dor crônica com força, níveis de estresse, sono e qualidade de vida em mulheres acima de 50 anos / Asociación de dolor crónico con fuerza, niveles de estrés, sueño y calidad de vida en mujeres mayores de 50 años / Association of chronic pain with strength, levels of stress, sleep and quality of life in women over 50 years

RESUMO A literatura apresenta a necessidade de investigar as dores osteoarticulares crônicas em idosos, uma vez que essas influenciam negativamente parâmetros biopsicossociais. Entender a relação entre as dimensões da dor e parâmetros de saúde dos indivíduos acometidos é necessário para melhor abordagem preventiva e terapêutica. Este trabalho tem o objetivo de identificar relações entre níveis de dores crônicas e força, qualidade de vida, estresse e sono em mulheres (as mais acometidas pelas dores osteoarticulares crônicas). Foram recrutadas participantes de um programa de educação física para idosos, com idade entre 50 e 70 anos. A dor foi avaliada por meio de um instrumento multidimensional. Foram avaliados também estado cognitivo global, nível de atividade física, qualidade de vida, estresse e sono. A força muscular das participantes foi analisada por meio do teste de sentar e levantar e do teste de flexão e extensão de cotovelo. Participaram 56 mulheres, com média de idade de 63,7±7,7 anos, e 28,7±4,7kg/m2 de índice de massa corporal (IMC). A maior parte das participantes relatou sentir dor (89,2%); 21,4% relataram dor nos membros inferiores e 67,8% relataram dor nos membros superiores. A dimensão sensorial de dor foi associada ao estresse, mas não às demais variáveis, que não se relacionaram a nenhum dos aspectos da dor. Além disso, pode haver influência da idade na interpretação da dor avaliativa.

RESUMEN La literatura presenta la necesidad de investigar los dolores osteoarticulares crónicos en ancianos, ya que estos dolores influencian negativamente parámetros biopsicosociales. Entender la relación entre las dimensiones del dolor y los parámetros de salud de los individuos afectados es necesario para un mejor enfoque preventivo y terapéutico. Este trabajo tiene el objetivo de identificar relaciones entre niveles de dolores crónicos y fuerza, calidad de vida, estrés y sueño en mujeres (las más acometidas por los dolores osteoarticulares crónicos). Se reclutaron participantes de un programa de educación física para ancianos, con edad entre 50 y 70 años. El dolor fue evaluado por medio de un instrumento multidimensional. Se evaluaron también el estado cognitivo global, el nivel de actividad física, la calidad de vida, el estrés y el sueño de las participantes. La fuerza muscular fue analizada por medio de la prueba de sentarse y levantarse y de la prueba de flexo-extensión de codos. Participaron de la investigación 56 mujeres, con media de edad de 63,7±7,7 anos, y 28,7±4,7kg/m2 de índice de masa corporal (IMC). La mayoría de las participantes relató sentir dolor (89,2%); el 21,4% relató dolor en los miembros inferiores y el 67,8% relató dolor en los miembros superiores. La dimensión sensorial del dolor se asoció al estrés, pero no a las demás variables, que no se relacionaron a ninguno de los aspectos del dolor. Además, puede haber influencia de la edad en la interpretación del dolor evaluativo.

ABSTRACT The literature presents the need for investigations related to the chronic osteoarticular pains of older adults, which are more prevalent in women, since they negatively influence biopsychosocial parameters. To understand the relationship between pain dimensions and health parameters of these individuals is necessary for a better preventive and therapeutic approach. This study aims to identify associations between levels of chronic pain and levels of strength, quality of life, stress and sleep in women. Participants were recruited from a physical education program for older adults, aged between 50 and 70 years. Pain was assessed using a multidimensional instrument on pain parameters. Global cognitive status, physical activity level, quality of life, stress and sleep were also assessed. The muscular strength of the participants was analyzed using the sit up test and the elbow flexion and extension test. The participants were 56 women, mean age 63.7±7.7 years, and 28.7±4.7 kg/m2 body mass index (BMI). Most participants reported feeling pain (89.2%), 21.4% reported lower limb pain, and 67.8% reported experiencing upper limb pain. The sensory dimension of pain was associated with stress, but not with the other variables, which were not related to any aspects of pain. In addition, there may be an influence of age in the interpretation of evaluative pain.