Aerobic exercise with blood flow restriction: Energy expenditure, excess postexercise oxygen consumption, and respiratory exchange ratio.

We compared the effects of aerobic exercise with and without blood flow restriction (BFR) to high-intensity aerobic exercise on energy expenditure (EE), excess Postexercise oxygen consumption (EPOC), and respiratory exchange ratio (RER) during and after exercise. Twenty-two recreationally active males randomly completed the following experimental conditions: AE-aerobic exercise without BFR, AE + BFR-aerobic exercise with BFR, HIAE-high-intensity aerobic exercise, CON-non-exercise control condition. EE was significantly (p < 0.05) greater during exercise for HIAE compared to all conditions, and for AE + BFR compared to AE and CON during and postexercise exercise. There were no significant (p > 0.05) differences in EPOC between HIAE and AE + BFR at any time point, however, both conditions were significantly (p < 0.05) greater than the AE (d = 1.50 and d = 1.03, respectively) and CON at the first 10 min postexercise. RER during exercise for HIAE was significantly (p < 0.05) greater than AE + BFR at the first 6 min of exercise (p = 0.003, d = 0.88), however, no significant differences were observed from 9 min up to the end of the exercise. HIAE was also significantly (p < 0.05) greater than AE and CON at all time points during exercise, whereas, AE + BFR was significantly (p < 0.05) greater than CON at all time points but not significantly (p < 0.05) different than AE (p < 0.05); although the overall session RER was significantly (p < 0.05) greater during AE + BFR than AE. Altogether, continuous AE + BFR results in greater EE compared to volume matched AE, as well as a similar EPOC compared to HIAE.

Physiological and Perceptual Responses to Aerobic Exercise With and Without Blood Flow Restriction.

ABSTRACT: Silva, JCG, Domingos-Gomes, JR, Freitas, EDS, Neto, GR, Aniceto, RR, Bemben, MG, Lima-dos-Santos, A, and Cirilo-Sousa, MS. Physiological and perceptual responses to aerobic exercise with and without blood flow restriction. J Strength Cond Res 35(9): 2479-2485, 2021-Although previous studies have demonstrated the potential benefits of aerobic exercise (AE) with blood flow restriction (BFR), these findings have been limited by the approaches used to determine the occlusive pressure. In addition, the physiological and perceptual responses of AE with BFR compared to high-intensity interval exercise (HIIE) remain unclear. Thus, we investigated the physiological and perceptual responses to AE with and without BFR, and HIIE. Twenty-two men were randomly assigned to 4 experimental conditions: AE (40% of maximal oxygen consumption [V˙o2peak]), AE with 50% of BFR (AE-BFR: 40% VV˙o2peak), HIIE (80% V˙o2peak), and a no exercise control condition (CON: 50% of BFR). Each exercise bout lasted 18 minutes, during which oxygen consumption (V˙o2), heart rate (HR), and ratings of perceived exertion (RPE) were measured at rest and at every 3 minutes during exercise. Ratings of discomfort before and after each trial. The HIIE condition induced the greatest increases in V˙o2 and HR (p < 0.05), whereas AE-BFR was significantly (p < 0.05) greater than AE and CON. HIIE and AE-BFR also elicited the greatest (p < 0.05), but similar (p > 0.05), increases in RPE during exercise, although AE-BFR was significantly greater than HIIE immediately after exercise (p < 0.05). AE-BFR and HIIE also induced similar levels of discomfort after exercise (p > 0.05). In conclusion, HIIE induced the greatest increases in V˙o2 and HR, although the perceptual responses were essentially the same compared with AE-BFR. However, albeit inferior to HIIE, V˙o2 was greater during AE-BFR compared with AE, indicating that this training method may be used to replace HIIE and still significantly elevate V˙o2.

The perceptual responses of individuals with multiple sclerosis to blood flow restriction versus traditional resistance exercise.

BACKGROUND: Low-load resistance exercise with blood flow restriction (LLBFR-RE) has been shown capable of improving neuromuscular parameters in several clinical populations, however, its tolerability and effects on individuals with multiple sclerosis (MS) remains unknown. OBJECTIVE: To investigate the perceptual responses of individuals with MS to LLBFR-RE versus traditional high-load resistance exercise (HL-RE). METHODS: Four men and eleven women diagnosed with relapsing-remitting MS randomly completed the following experimental trials: 1) LLBFR-RE four sets of 30-15-15-15 repetitions, at 20% of one-repetition maximum (1-RM) of leg-press (LP) and knee-extension (KE), with 50% of BFR, and a 1-min rest interval between sets; 2) HL-RE- four sets of 8-10 repetitions, at 70% 1-RM of LP and KE, with the same rest intervals. Ratings of perceived exertion (RPE) were measured after each set, pain was measured before and after sets, and delayed-onset muscle soreness (DOMS) was measured at 5, 30, 60 min, and 24-h post-exercise. RESULTS: HL-RE elicited significantly (p<0.05) greater RPE compared to LLBFR-RE during all sets. Additionally, there were no significant (p>0.05) differences between LLBFR-RE and HL-RE for pain immediately after all sets, although pain measured before sets were significantly (p<0.05) greater for LLBFR-RE. Finally, both protocols resulted in similar DOMS, however, it was significantly (p<0.05) elevated 24-h post-exercise compared to 1-h after for HL-RE but not for LLBFR-RE. CONCLUSION: Altogether, these data demonstrate that LLBFR-RE is well tolerated by individuals with MS, requires less muscular exertion than HL-RE, and does not cause exaggerated pain during exercise or elevated DOMS up to 24 h post-exercise.

Perceptual responses to continuous versus intermittent blood flow restriction exercise: A randomized controlled trial.

We investigated the perceptual responses to resistance exercise (RE) with continuous and intermittent blood flow restriction (BFR). Fourteen males randomly completed the following exercise conditions: low-load RE with continuous BFR (cBFR), low-load RE with intermittent BFR (iBFR), low-load RE without BFR (LI), and traditional high-load RE (HI). Participants completed 4 sets of 30-15-15-15 repetitions of bilateral leg press and knee extension exercises during the low-load conditions, at 20% of one-repetition maximum (1-RM), a 1.5­sec metronome-controlled pace, with a 1-min rest interval between sets; HI consisted of 4 sets of 10 repetitions of the same exercises, at 70% 1-RM, with the same pace and rest interval. Ratings of perceived exertion (RPE) and discomfort were assessed using psychometric scales before exercise and after each set. RPE displayed no significant differences (p > 0.05) between the BFR conditions for either exercise. Additionally, both BFR conditions elicited significantly (p < 0.05) greater RPE than LI and significantly (p <0.05) lower RPE than HI during both exercises. Rating of discomfort displayed no significant differences between BFR conditions during the first two sets of leg press; however, cBFR evoked greater discomfort compared to iBFR during the last two sets. There were no significant (p > 0.05) differences observed between conditions during the knee extension exercise. Rating of discomfort was similar between the BFR and HI conditions and each were significantly greater than LI during both exercises. Therefore, cBFR and iBFR seem to produce similar perceptual responses, which are greater than LI and lower than HI, but similar in regards to discomfort.

Perfil de estados de humor em atletas de basquetebol entre competições e posições de jogo / Profile of mood states in basketball athetes between competitions and gaming positions

O basquetebol é um esporte dinâmico com atletas que possuem características muito distintas quanto à estatura, massa corporal, funções e responsabilidade em quadra, que vivem uma busca por resultados e manutenção dos componentes físicos, somados a fatores estressantes da vida social e profissional, os quais podem leva-los a altos níveis de estresse e alterações no Perfi l de Estados de Humor (PEH) em situações de pré-jogo. Desta forma, o presente estudo tem por objetivo analisar os estados de humor pré-jogo em atletas de basquetebol entre competições e posições de jogo. Trata-se de uma pesquisa de caráter descritivo comparativo e transversal, os participantes foram atletas masculinos de basquetebol, divididos em dois grupos: 29 da competição um e 21 da competição dois, totalizando 50 atletas. Para a mensuração do humor foi utilizado a escala de humor de Brunel (BRUMS), que avalia por meio de 24 indicadores simples, que mede seis fatores: tensão, depressão, raiva, vigor, fadiga e confusão mental. A análise dos dados foi através do teste t independente e do teste Anova Oneway, com significância de 95% (p<0,05). A amostra apresentou média de idade de 19,8 ± 2,7 anos, estatura de 181,3 ± 8,5 cm e massa corporal de 78,7 ± 15,3 kg. Os resultados apontam que o PEH dos atletas de basquetebol, entre competições e entre as posições, apresentou um perfil iceberg, resultado considerado pela literatura favorável ao desempenho, não havendo diferenças significativas do PEH entre as posições e competições. Conclui-se que os atletas de basquetebol apresentam respostas semelhantes em relação ao estado emocional entre competições e posições....(AU)

Basketball is a dynamic sport with athletes who have very diff erent characteristics regarding height, body mass, functions and responsibility in court, who live a search for results and maintenance of the physical components, added to stress factors of the athlete's social and professional life, which can lead them to high levels of stress and changes in the Profi le of Mood States (PMS) in pre-game situations. In this way, the present study aims to analyze pre-game mood states in basketball athletes between competitions and game positions. It was a comparative and cross-sectional descriptive study, the participants were male, basketball athletes, divided into two groups: 29 from competition one and 21 from competition two, totaling 50 athletes. The Brunel Mood Scale (BRUMS) used to measure mood, using 24 simple indicators, measuring six factors: tension, depression, anger, force, fatigue and mental confusion. The data were analyzed using the independent t-test, with signifi cance of 95% (p <0.05). The sample had a mean age of 19.8 ± 2.7 years, height of 181.3 ± 8.5 cm and body mass of 78.7 ± 15.3 kg. The results show that the athletes' basketball score, between competitions and between positions, presented an iceberg profi le, result considered by the literature favorable to performance, with no signifi cant diff erences between the positions and competitions. We conclude that basketball athletes present similar responses regarding the emotional state between competitions and positions....(AU)

Mood Effects of Blood Flow Restriction Resistance Exercise Among Basketball Players.

This study compared the acute effects of resistance exercise with and without blood flow restriction (BFR) on basketball players' mood states. A total of 11 male basketball players (M age = 19.9, SD = 2.8 years; M height = 180.8, SD = 7.8 cm; M weight = 71.1, SD = 9.1 kg; M body mass index = 22.1, SD = 1.9 kg/m2) were randomly assigned to two experimental conditions: (a) low-load resistance exercise with BFR (LLRE + BFR) and high-load resistance exercise (HLRE) without BFR. We measured mood state with the Brunel Mood Scale before and after each session. There was a significant interaction effect such that there was increased fatigue over time with LLRE + BFR ( p = .001, Δ% = 169.2). Regarding total mood disorder, there were significant pre and postexercise differences between athletes exposed to both the LLRE + BFR and HLRE conditions ( p = .048) and a decharacterization of the iceberg mood profile in the post-training LLRE + BFR condition. LLRE + BFR, compared to HLRE, promoted an acute negative effect on mood state, decharacterization of the iceberg profile, total mood disturbance, and increased participant fatigue, suggesting that this method of strength training should be avoided before sports competitions.

Rating of Perceived Exertion During Circuit Weight Training: A Concurrent Validation Study.

The aim of this study was to determine whether rating of perceived exertion (RPE) is a valid method to control the effort during the circuit weight training (CWT) in trained men. Ten men (21.3 ± 3.3 years) with previous experience in resistance training (13.1 ± 6.3 months) performed 3 sessions: 1 orientation session and 2 experimental sessions. The subjects were randomly counterbalanced to 2 experimental sessions: CWT or multiple-set resistance training (control). In both sessions, 8 exercises (bench press, leg press 45°, seated row, leg curl, triceps pulley, leg extension, biceps curl, and adductor chair) were performed with the same work: 60% of 1 repetition maximum, 24 stations (3 circuits) or 24 sets (3 sets/exercise), 10 repetitions, 1 second in the concentric and eccentric phases, and rest intervals between sets and exercise of 60 seconds. Active muscle RPEs were measured after each 3 station/sets using the OMNI-Resistance Exercise Scale (OMNI-RES). In this same time, blood lactate was collected. Compared with baseline, both levels of blood lactate and RPE increased during whole workout in both sessions, the RPE at third, 23rd, and 27th minute and the blood lactate at third, seventh, 11th, 15th, 27th, and 31st minute were higher in multiple set compared with CWT. Positive correlation between blood lactate and RPE was observed in both experimental sessions. The results indicated that the RPE is a valid method to control the effort during the CWT in trained men and can be used to manipulate the intensity without the need to perform invasive assessments.

Effects of high-intensity blood flow restriction exercise on muscle fatigue.

Strength training combined with blood flow restriction (BFR) have been used to improve the levels of muscle adaptation. The aim of this paper was to investigate the acute effect of high intensity squats with and without blood flow restriction on muscular fatigue levels. Twelve athletes (aged 25.95 ± 0.84 years) were randomized into two groups: without Blood Flow Restriction (NFR, n = 6) and With Blood Flow Restriction (WFR, n = 6) that performed a series of free weight squats with 80% 1-RM until concentric failure. The strength of the quadriceps extensors was assessed in a maximum voluntary isometric contraction integrated to signals from the surface electromyogram. The average frequency showed significant reductions in the WFR group for the vastus lateralis and vastus medialis muscles, and intergroup only for the vastus medialis. In conclusion, a set of squats at high intensity with BFR could compromise muscle strength immediately after exercise, however, differences were not significant between groups.

Development and validation of an automated step ergometer.

Laboratory ergometers have high costs, becoming inaccessible for most of the population, hence, it is imperative to develop affordable devices making evaluations like cardiorespiratory fitness feasible and easier. The objective of this study was to develop and validate an Automated Step Ergometer (ASE), adjusted according to the height of the subject, for predicting VO2max through a progressive test. The development process was comprised by three steps, the theoretical part, the prototype assembly and further validation. The ASE consists in an elevating platform that makes the step at a higher or lower level as required for testing. The ASE validation was obtained by comparing the values of predicted VO2max (equation) and direct gas analysis on the prototype and on a, treadmill. For the validation process 167 subjects with average age of 31.24 ± 14.38 years, of both genders and different degrees of cardiorespiratory fitness, were randomized and divided by gender and training condition, into untrained (n=106), active (n=24) and trained (n=37) subjects. Each participant performed a progressive test on which the ASE started at the same height (20 cm) for all. Then, according to the subject's height, it varied to a maximum of 45 cm. Time in each stage and rhythm was chosen in accordance with training condition from lowest to highest (60-180 s; 116-160 bpm, respectively). Data was compared with the student's t test and ANOVA; correlations were tested with Pearson's r. The value of α was set at 0.05. No differences were found between the predicted VO2max and the direct gas analysis VO2max, nor between the ASE and treadmill VO2max (p= 0.365) with high correlation between ergometers (r= 0.974). The values for repeatability, reproducibility, and reliability of male and female groups measures were, respectively, 4.08 and 5.02; 0.50 and 1.11; 4.11 and 5.15. The values of internal consistency (Cronbach's alpha) among measures were all >0.90. It was verified that the ASE prototype was appropriate for a step test, provided valid measures of VO2max and could therefore, be used as an ergometer to measure cardiorespiratory fitness.