Agreement between fat-free mass from bioelectrical impedance analysis and dual-energy X-ray absorptiometry and their use in estimating resting metabolic rate in resistance-trained men.

BACKGROUND: This study aimed to determine the agreement between fat-free mass (FFM) estimates from bioelectrical impedance analysis (BIA) and dual-energy X-ray absorptiometry (DXA) and their use in estimating resting metabolic rate (RMR) in men undergoing resistance training. METHODS: Thirty healthy resistance-trained men (22.7 ± 4.4 years, 70.0 ± 8.7 kg, 174.6 ± 6.7 cm, and 22.9 ± 2.3 kg/m2) were evaluated. The equation developed by Tinsley et al. (RMR = 25.9 × fat-free mass [FFM] + 284) was adopted to calculate the RMR. DXA was used as the reference method for FFM. RESULTS: Furthermore, FFM was also estimated by BIA using a spectral device. No significant difference (p > 0.05) was observed between DXA (1884.2 ± 145.5 kcal) and BIA (1849.4 ± 167.7 kcal) to estimate RMR. A positive and significant correlation (r = 0.89, p < 0.05) was observed between DXA and BIA estimates of RMR. The mean difference between methods indicated that BIA presented a bias of -34.8 kcal. CONCLUSION: These findings suggest that using FFM derived from DXA or BIA results in similar RMR estimates in resistance-trained men.

The impact of early sports participation on body fatness in adulthood is not mediated by current physical activity.

OBJECTIVE: The aim was to analyze the relationship between early sports participation (ESP) and body fatness (BF) in adults, as well as to identify whether this possible relationship is directly influenced by the current physical activity (PA) level. METHODS: This cross-sectional study combined baseline data of two cohort. The BF estimated by DXA. The ESP, the subjects reported the engagement in sports during childhood (7-10 years) and adolescence (11-17 years) through two yes/no questions and current PA (described as steps) was device-measured using pedometers. Were identified as potential covariates and therefore adjusted the multivariate models: age, ethnicity, alcohol consumption, smoking, and sleep quality. Statistical analysis consisted of the chi-square test, analysis of variance/covariance, and structural equation modeling (software BioEstat version 5.0; p-value < .05). RESULTS: Adults engaged in ESP had lower BF; among women, the variance in BF explained by ESP was 25.5%; among men, it was 9.2%. Sports participation in early life (r = -.436 [95% CI: -0.527 to -0.346]) and current PA (r = -.431 [95% CI: -0.522 to -0.340]) were inversely related to BF, as well as positively related to each other (r = .328 [95% CI: 0.226 to 0.430]). In the mediation model, current PA partially mediated (18.5%) the impact of ESP on BF, while current PA and ESP remained relevant determinants of BF. CONCLUSION: Early sports participation and current PA have a significant impact on BF in adulthood, which is of similar magnitude and independent of each other.

The Effects of Carbohydrate Intake on Body Composition and Muscular Strength in Trained Men Undergoing a Progressive Resistance Training.

This study's purpose was to compare the effects of different carbohydrate (CHO) intakes on body composition and muscular strength following eight weeks of resistance training (RT) in pre-conditioned men. In addition, we explored the individual responses to different CHO intakes. Twenty-nine young men volunteered to participate in this study. The participants were divided into two groups according to their relative CHO intake: lower (L-CHO; n = 14) and higher (H-CHO; n = 15). Participants performed a RT program four days a week for eight weeks. The lean soft tissue (LST) and fat mass were determined by dual-energy X-ray absorptiometry. Muscular strength was determined by a one-repetition maximum (1RM) test in the bench press, squat, and arm curl exercises. Both groups increased LST (P < 0.05) with no statistical differences between conditions (L-CHO = +0.8% vs. H-CHO = +3.5%). Neither group demonstrated changes in fat mass. Both groups increased 1RM (P < 0.05) in the bench press (L-CHO = +3.6% vs. H-CHO = +5.8%) and squat (L-CHO = +7.5% vs. H-CHO = +9.4%); however, only H-CHO significantly increased arm curl 1RM (P < 0.05) at post-training (L-CHO = +3.0% vs. H-CHO = +6.6%). Responsiveness was greater in H-CHO vs. L-CHO for LST and arm curl 1RM. In conclusion, lower and higher CHO intakes promote similar increase in LST and muscular strength; however, a greater intake may improve the responsiveness to gains in lean mass and arm curl strength in pre-conditioned men.

Effect of a single resistance exercise session on inflammatory markers and oxidative stress in women living with HIV / Efeito de uma única sessão de exercício resistido sobre marcadores inflamatórios e estresse oxidativo em mulheres vivendo com hiv

ABSTRACT People living with HIV (PLH), who use antiretroviral therapy (ART), are more susceptible to changes in the inflammatory profile and oxidative stress, and women have greater access to ART. Although physical exercise is a complementary strategy to treatment due to its antioxidant and anti-inflammatory effects, it is not clear whether acute responses to exercise can be harmful to PLH. The aim of the study was to investigate the acute effect of resistance exercise (RE) on inflammatory and oxidative stress markers in PLH. Ten women, using ART, performed RE session consisting of seven exercises for the whole body. For biochemical evaluation, blood samples were collected before (pre), 1 hour (1h) and 2 hours (2h) after the RE session. One-way ANOVA followed by Bonferroni's post hoc test was used to compare results between time points. There was an increase only in markers, GSSG of 160% (pre: 0.40 ± 0.11; 1h: 1.18 ± 0.36; 2h: 1.04 ± 0.25 mmol/g), TNF-α of 98 % (pre: 4.60 ± 0.55; 1h: 6.95 ± 0.77; 2h: 9.10 ± 1.03 pg/ml) and 52% IL-6 (pre: 2.47 ± 0 .67; 1h: 3.63 ± 1.26; 2h: 5.38 ± 2.15 pg/ml). The other variables remained unchanged (P > 0.05). It is concluded that a RE session increased the levels of inflammatory markers and oxidative stress in PLH in a non-exacerbated way.

RESUMO Pessoas vivendo com HIV (PVH), que utilizam a terapia antirretroviral (TARV), são mais suscetíveis a alterações no perfil inflamatório e estresse oxidativo, sendo que as mulheres possuem maior acesso à TARV. Embora o exercício físico seja uma estratégia complementar ao tratamento devido aos seus efeitos antioxidantes e anti-inflamatórios, não está claro se as respostas agudas ao exercício podem ser prejudiciais às PVH. O objetivo do estudo foi investigar o efeito agudo de exercícios com pesos (EP) sobre marcadores inflamatórios e de estresse oxidativo em PVH. Dez mulheres, em uso da TARV, realizaram uma sessão de EP constituída por sete exercícios para o corpo todo. Para avaliação bioquímica, amostras de sangue foram coletadas antes (pré), 1 hora (1h) e 2 horas (2h) após a sessão de EP. A ANOVA one-way seguida do teste post hoc de Bonferroni foi utilizada para comparação dos resultados entre os momentos. Houve aumento apenas nos marcadores, GSSG de 160% (pré: 0,40 ± 0,11; 1h: 1,18 ± 0,36; 2h:1,04 ± 0,25 mmol/g), TNF-α de 98% (pré: 4,60 ± 0,55; 1h: 6,95 ± 0,77; 2h: 9,10 ± 1,03 pg/ml) e IL-6 de 52% (pré: 2,47 ± 0,67; 1h: 3,63 ± 1,26; 2h: 5,38 ± 2,15 pg/ml). As demais variáveis permaneceram sem alterações (P > 0,05). Conclui-se que uma sessão de EP aumentou os níveis de marcadores inflamatórios e estresse oxidativo em PVH de forma não exacerbada.

Impacto do treinamento resistido na distribuição de gordura de pessoas com HIV: ensaio clínico randomizado / Impact of resistance training on fat distribution in people living with HIV: randomized clinical trial

Verificar o impacto de oito semanas de treinamento resistido (TR) na distribuição de gordura corporal de pessoas vivendo com o vírus da imunodeficiência humana (HIV) (PVH). Participaram 17 PVHs aleatorizadas em dois grupos: controle (GC, n=6) e treino (GT, n=11). O protocolo de TR foi composto por dez exercícios. A avaliação das dobras cutâneas (DC) tricipital, subescapular, abdominal, coxa e perna dos indivíduos foi realizada antes e depois do período de treinamento. As análises indicaram diferenças significantes (p<0,05) entre os grupos após o período de intervenção, com diminuição de gordura subcutânea no GT e aumento no GC tanto para as DCs da região do tronco (-3,77%, 12,97%) quanto dos membros (-10,28%, 10,08%). No somatório das DCs, o GT teve uma redução média de 6,43%, enquanto o GC aumentou 11,12% após as oito semanas, com diferenças significantes entre os grupos (p<0,05). Oito semanas de TR diminuíram a gordura corporal subcutânea de PVHs.

To verify the impact of eight weeks of resistance training (RT) on body fat distribution of people living with human immunodeficiency virus (HIV) (PLH). Seventeen randomized PLH participated in two groups: control (CG, n=6) and training (TG, n=11). The protocol of RT consisted of ten exercises. The subjects' triceps, subscapular, abdominal, thigh, and leg skinfolds were assessed before and after the training period. The analysis indicated significant differences (p<0.05) between the groups after the period of intervention, with decreased subcutaneous fat in the TG and increased subcutaneous fat in the CG in the areas of the torso (-3.77%, 12.97%) and limbs (-10.28%, 10.08%). By calculating the sum of skinfolds, the TG had an average reduction of 6.43%, while the CG increased by 11.12% after the eight weeks, with significant differences between the groups (p<0.05). Eight weeks of RT decreased subcutaneous body fat in PLH.

Impact of sports participation on components of metabolic syndrome in adolescents: ABCD growth study.

OBJECTIVES: This study aimed to analyze the impact of sports participation (12 months of practice) on the components of metabolic syndrome (MetS) in both sexes. METHODS: This is an observational longitudinal study, a part of which is entitled "Analysis of Behaviors of Children During Growth" (ABCD Growth Study), Presidente Prudente, São Paulo, Brazil. The sample was composed of 171 adolescents (112 boys and 59 girls), divided into non-sports and sports groups. High-density lipoprotein-cholesterol (HDL-c), triglycerides, and glucose were analyzed by the colorimetric method of dry chemistry and processed biochemically. Systolic blood pressure and diastolic blood pressure were measured using an automatic device. Body fat was estimated using a densitometry scanner. RESULTS: Adolescents who practiced sports were younger (p-value=0.001) and had a lower peak height velocity (p-value=0.001) than the non-sports group. The differences (Δ) after 12 months were of greater magnitude for the sports group when compared to the non-sports group (p-value=0.013), glucose (moderate magnitude in favor of the sports group; p-value=0.001), HDL-c (small magnitude in favor of the sports group; p-value=0.0015), and MetS (moderate magnitude in favor of the sports group; p-value=0.001). CONCLUSIONS: The practice of sports in adolescents had a protective effect on the metabolic components of MetS.

Effect of Creatine Supplementation on Functional Capacity and Muscle Oxygen Saturation in Patients with Symptomatic Peripheral Arterial Disease: A Pilot Study of a Randomized, Double-Blind Placebo-Controlled Clinical Trial.

The aim of the study was to verify the effects of creatine (Cr) supplementation on functional capacity (walking capacity; primary outcome) and calf muscle oxygen saturation (StO2) (secondary outcome) in symptomatic peripheral arterial disease (PAD) patients. Twenty-nine patients, of both sexes, were randomized (1:1) in a double-blind manner for administration of placebo (PLA, n = 15) or creatine monohydrate (Cr, n = 14). The supplementation protocol consisted of 20 g/day for 1 week divided into four equal doses (loading phase), followed by single daily doses of 5 g in the subsequent 7 weeks (maintenance phase). Functional capacity (total walking distance) was assessed by the 6 min walk test, and calf muscle StO2 was assessed through near infrared spectroscopy. The measurements were collected before and after loading and after the maintenance phase. The level of significance was p < 0.05. No significant differences were found for function capacity (total walking distance (PLA: pre 389 ± 123 m vs. post loading 413 ± 131 m vs. post maintenance 382 ± 99 m; Cr: pre 373 ± 149 m vs. post loading 390 ± 115 m vs. post maintenance 369 ± 115 m, p = 0.170) and the calf muscle StO2 parameters (p > 0.05). Short- and long-term Cr supplementation does not influence functional capacity and calf muscle StO2 parameters in patients with symptomatic PAD.

Acute effect of resistance exercise on cognitive function in people living with HIV.

People living with HIV are at an increased risk of developing cognitive deficits. Physical exercise is an important strategy to improve the brain health of people living with HIV. This randomized, controlled study aimed to investigate the acute effect of a single resistance exercise session on the cognitive function of people living with HIV. Twenty-three people living with HIV were randomized (1:1) to a control group (n = 12) or the exercise group (n = 11). Cognitive function was assessed by the Stroop test and the Trail Making Test. The exercise group was evaluated before and after the exercise session; meanwhile, the control group was evaluated before and after a 40-minute rest period. No statistical difference was found on the effect of exercise on cognitive function (p > 0.05). This result suggests that one session of resistance exercise was not capable of improving the cognitive function of people with HIV.

Creatine Supplementation Does Not Influence the Ratio Between Intracellular Water and Skeletal Muscle Mass in Resistance-Trained Men.

The authors aimed to compare the effects of creatine (Cr) supplementation combined with resistance training on skeletal muscle mass (SMM), total body water, intracellular water (ICW), and extracellular water (ECW) in resistance-trained men as well as to determine whether the SMM/ICW ratio changes in response to the use of this ergogenic aid. Twenty-seven resistance-trained men received either Cr (n = 14) or placebo (n = 13) over 8 weeks. During the same period, subjects performed two split resistance training routines four times per week. SMM was estimated from appendicular lean soft tissue assessed by dual-energy X-ray absorptiometry. Total body water, ICW, and ECW were determined by spectral bioelectrical impedance. Both groups showed improvements (p < .05) in SMM, total body water, and ICW, with greater values observed for the Cr group compared with placebo. ECW increased similarly in both groups (p < .05). The SMM/ICW ratio did not change in either group (p > .05), whereas the SMM/ECW ratio decreased only in the Cr group (p < .05). A positive correlation was observed (p < .05) between SMM and ICW changes (r = .71). The authors' results suggest that the increase in muscle mass induced by Cr combined with resistance training occurs without alteration of the ratio of ICW to SMM in resistance-trained men.

The Acute Effect of a Single Resistance Training Session on the Glycemic Response among Women with HIV/AIDS.

The purpose of this study was to investigate the effect of a single resistance training session on the glycemic and lipid response of women with Human Immunodeficiency Virus (HIV)/Acquired Immunodeficiency Syndrome (AIDS) treated with Antiretroviral Therapy (ART). The sample consisted of 10 female subjects who underwent one resistance training session involving different muscle groups, that is, three sets of 8-12 repetitions with an interval of 90 seconds between the sets, and 120 seconds between exercises. The loads used in each exercise corresponded to an intensity equivalent to the interval of 5-7, which was in accordance with the OMNI-RES scale. The capillary glycemic levels were evaluated under the fed state before (Pre) and immediately after (Post) the exercise session. In order to evaluate the total cholesterol, HDL, and triglycerides (TG), blood samples were collected before (Pre) and one hour after the experimental protocol (Post). Non-HDL values were obtained using the Friedewald formula. The results showed that after a single resistance training session, alterations occurred in the glycemic response (p = 0.03), with a decrease of 11.4% in the values when comparing Pre and Post workout moments (99.8 ± 14.3 mg/dL vs. 87.3 ± 11.3 mg/dL, respectively). However, no significant result was observed regarding lipid response. In conclusion, a single resistance training session can reduce glycemic response in HIV positive people treated with ART without interfering with the lipid response.

O período do dia não influencia o desempenho físico de homens praticantes de treinamento com pesos / Day period fails to affect the physical performance of males who practice weight lifting

O objetivo deste estudo é avaliar o desempenho de praticantes de treinamento com pesos em diferentes períodos do dia. A amostra foi composta por 10 homens treinados (24,4 ± 2,7anos, 80,6 ± 12,7 kg, 180,0 ± 10,8 cm), submetidos ao teste de uma repetição máxima (1RM) para determinação de carga máxima, no exercício supino no banco horizontal. Em seguida, três encontros foram destinados para realização do teste de resistência de força a 80% de 1RM, realizados em diferentes períodos do dia, de maneira aleatória. A análise de variância (ANOVA one-way) foi utilizada para verificar as médias dos grupos nos períodos distintos. Não foram encontradas diferenças no desempenho, independente do horário do dia, manhã (25 ± 4 repetições), tarde (26 ± 7 repetições) e noite (26 ± 7 repetições) em relação ao desempenho obtido (P > 0,05). Assim, sugere-se que o período do dia não influencia o desempenho da força e fadiga de indivíduos jovens treinados.

To evaluate the performance of weight lifterS at different periods of the day. Method: sample comprised 10 trained males (24.4± 2.7 years, 80.6±12.7kg, 180.0±10.8cm) who underwent maximum repetition test (MRT) to determine maximum load, by supine exercise, on a horizontal bench. Three sessions were employed to test force resistance at 80% MRT, at random, at different periods of the day. One way ANOVA was employed to verify means of groups within distinct periods. There was no difference in performance with regard to day period: morning (25 ± 4 repetitions), afternoon (26 ± 7 repetitions) and evening (26 ± 7 repetitions) with regard to performance (P > 0.05). It may be suggested that the period of the day does not affect force performance and fatigue of trained young people.

Does Creatine Supplementation Affect Renal Function in Patients with Peripheral Artery Disease? A Randomized, Double Blind, Placebo-controlled, Clinical Trial.

BACKGROUND: Case studies and reviews have shown that creatine supplementation can affect kidney function. The objective of this study is to verify the effects of 8 weeks of creatine supplementation on renal function (creatinine clearance: primary outcome) in patients with symptomatic peripheral arterial disease. METHODS: Twenty-nine patients, of both genders, were randomized (1:1) in a double-blind manner for administration of Placebo (PLA; n = 15) or creatine monohydrate (Cr; n = 14). The supplementation protocol consisted of 20 g/day for 1 week divided into 4 equal doses (loading phase), followed by single daily doses of 5 g in the subsequent 7 weeks (maintenance phase). Before and after the supplementation period, markers of renal function, serum creatinine, creatinine excretion rate, and creatinine clearance were evaluated. The Generalized Estimation Equation Model was used for comparison between groups. The level of significance was P < 0.05. RESULTS: No significant differences were found between groups before and after the intervention for serum creatinine (Cr: pre 1.00 ± 0.15 mL/dL vs. post 1.07 ± 0.16 mL/dL; PLA: pre 1.30 ± 0.53 mL/dL vs. post 1.36 ± 0.47 mL/dL, P = 0.590), creatinine excretion rate (Cr: pre 81.73 ± 43.80 mg/dL vs. post 102.92 ± 59.57 mg/dL; PLA: pre 74.37 ± 38.90 mg/dL vs. post 86.22 ± 39.94 mg/dL, P = 0.560), or creatinine clearance (Cr; pre 108 ± 59 mL/min/1.73 m2 vs. post 117 ± 52 mL/min/1.73 m2; PLA: pre 88 ± 49 mL/min/1.73 m2 vs. post 82 ± 47 mL/min/1.73 m2, P = 0.366). CONCLUSIONS: Eight weeks of creatine supplementation is safe and does not compromise the renal function of patients with peripheral arterial disease.

Which defensive tactical indicators are associated with victory in the semifinals and finals of the 2014 FIFA World Cup?

Abstract Aim: The objective of this study was to verify whether the match winners in the semifinals and finals of the FIFA World Cup 2014 were those who presented the highest frequency of pressing and intense behaviors in the recovery of ball possession. Methods: The sample was composed of 533 defensive tactical sequences performed by the four finalist teams in the 2014 FIFA World Cup. The independent t-test was used to compare tactical indicators between winning and losing teams and the chi-square test (X2) was applied to assess the association between the variables. Results: In the first (X2 = 48.47; P < 0.01) and second halves of regular matches (X2 = 64.10; P < 0.01), the evaluated teams recovered the ball in the defensive zone. However, during the first and second periods of extra time, the highest frequencies of ball recovery were found in the middle defensive zone (P < 0.01). Conclusion: It is concluded that the semi-finalist and finalist teams from the 2014 FIFA World Cup sought to recover the ball in the defensive zone, and pressing opponent movements when they were losing the matches.

Analysis of the execution of core tactical principles and technical efficiency of primary school futsal players / Análise da execução de princípios táticos fundamentais ofensivos e eficácia técnica de escolares praticantes de futsal

Abstract The study aimed to analyze the core tactical offensive principles and technical efficiency of primary school futsal players. Thirty-three students from a school in Paraná participated in the study. The System of Tactical Assessment in Soccer (FUT-SAT) and the System of Notational Analysis in Small-sided Soccer Games were used for tactical-technical analysis. It was found that the tactical principle "offensive coverage" was most frequently executed by the primary school futsal players (p = 0.01), followed by "width and length" without ball (p < 0.01). Moderate and strong significant correlations were identified between the execution frequency of the core tactical principles "penetration", "offensive coverage", "width and length without ball", "offensive unity" and efficiency in technical skills (from r = 0.43 to r = 0.82, p < 0.05). It is concluded that there is a model of playing near the game center in the presented age group, and that the efficiency of executing technical skills is associated with tactical behavior in game situation.

Resumo O estudo objetivou analisar os princípios táticos fundamentais ofensivos e a eficácia técnica de escolares praticantes de futsal. Participaram do estudo 33 alunos de uma escola no Paraná. Utilizou-se o Sistema de Avaliação Tática no Futebol (FUT-SAT) e o Sistema de Análise Notacional em Jogos Reduzidos de Futebol para análise tático-técnica. Constatou-se que o princípio tático "cobertura ofensiva" foi executado com mais frequência pelos escolares praticantes de futsal (p = 0,01) seguido pelo princípio "espaço sem bola" (p < 0,01). Correlações significativas moderadas e fortes foram identificadas entre a frequência de execução dos princípios táticos fundamentais "penetração", "cobertura ofensiva", "espaço com bola", "unidade ofensiva" e a eficiência em habilidades técnicas (de r = 0,43 a r = 0,82, p < 0,05). Conclui-se que no grupo etário avaliado, existe um modelo de jogar próximo ao centro de jogo e que a eficiência de execução técnica está associada com o comportamento tático em situação de jogo.

Effect of 16 weeks of resistance training on strength endurance in men and women / Efeito de 16 semanas de treinamento resistido sobre a resistência de força em homens e mulheres / Efecto de 16 semanas de entrenamiento resistido sobre la resistencia de fuerza en hombres y mujeres

ABSTRACT Introduction Although resistance training (RT) can provide numerous benefits for both men and women, morphological, neuromuscular, metabolic, physiological, and behavioral differences between sexes may influence the magnitude of training responses. Objective To analyze the impact of 16 weeks of progressive RT on strength endurance in untrained men and women. Methods Twenty-eight men and 31 women (18-30 years) underwent a supervised RT program that was divided into two 8-week stages, 3 times per week on nonconsecutive days. The RT program was composed of exercises for different body segments (trunk, upper and lower limbs) that were performed with three sets of 8-12 repetitions maximum (RM), in 10 and 12 exercises, in the first and second stage, respectively. Strength endurance was assessed in 3 exercises (bench press, squat, and arm curl) and in a combination of these exercises through a protocol composed of 4 sets performed to failure with 80% of 1-RM on the baseline, after 8 and 16 weeks of RT. Results Group vs. time interactions (p <0.05) were found for bench press (men = +28.3% vs. women = +32.1%), squat (men = +13.5% vs. women = +32.7%), and arm curl (men = +20.2% vs. women = +24.4%) exercises, as well as in the set of all 3 exercises (men = +18.4% vs. women = +31.2%). Conclusion Our results suggest that 16 weeks of RT can improve strength endurance in both men and women, although higher gains are achieved by women. Level of evidence II; Therapeutic study-Investigating treatment results.

RESUMO Introdução Embora o treinamento resistido (TR) possa proporcionar inúmeros benefícios tanto para homens quanto para mulheres, diferenças morfológicas, neuromusculares, metabólicas, fisiológicas e comportamentais entre os sexos podem influenciar na magnitude das respostas ao treinamento. Objetivo Analisar o impacto de 16 semanas de TR progressivo sobre a resistência de força em homens e mulheres não treinados. Métodos Foram submetidos a um programa de TR supervisionado em duas etapas de 8 semanas cada, três vezes por semana, em dias não consecutivos 28 homens e 31 mulheres (18 a 30 anos). O programa de TR foi composto por exercícios para os diferentes segmentos corporais (membros superiores, tronco e membros inferiores), que foram executados em três séries de oito a 12 repetições máximas (RM), em dez exercícios na primeira etapa e em 12 exercícios na segunda etapa de intervenção. A resistência de força foi avaliada em três exercícios (supino em banco horizontal, agachamento e rosca direta de bíceps) e na combinação entre eles, por meio de um protocolo composto por quatro séries executadas até a falha com 80% de 1-RM, na linha de base, após 8 e 16 semanas de TR. Resultados Interações grupo vs. tempo (p < 0,05) foram encontradas para os exercícios supino (homens: +28,3% vs. mulheres: +32,1%), agachamento (homens: +13,5% vs. mulheres: +32,7%), rosca direta (homens: +20,2% vs. mulheres: +24,4%), bem como no conjunto dos três exercícios (homens: +18,4% vs. mulheres +31,2%). Conclusão: Nossos resultados sugerem que 16 semanas de TR podem melhorar a resistência de força, tanto em homens quanto em mulheres, embora ganhos de maior magnitude sejam alcançados pelas mulheres. Nível de evidência II; Estudo terapêutico - investigação dos resultados do tratamento.

RESUMEN Introducción Aunque el entrenamiento resistido (ER) puede proporcionar innumerables beneficios tanto para hombres como para mujeres, diferencias morfológicas, neuromusculares, metabólicas, fisiológicas y comportamentales entre ambos sexos pueden influir en la magnitud de las respuestas al entrenamiento. Objetivo Analizar el impacto de 16 semanas de ER progresivo sobre la resistencia de fuerza en hombres y mujeres no entrenados. Métodos Veintiocho hombres y 31 mujeres (18 a 30 años) fueron sometidos a un programa de ER supervisado en dos etapas de ocho semanas cada una, tres veces por semana, en días no consecutivos. El programa de ER fue compuesto por ejercicios para los diferentes segmentos corporales (miembros superiores, tronco y miembros inferiores) que fueron ejecutados en tres series de 8-12 repeticiones máximas (RM), en 10 ejercicios en la primera etapa y 12 ejercicios en la segunda etapa de intervención. La resistencia de fuerza fue evaluada en tres ejercicios (press de banca, sentadilla y curl de bíceps) y en la combinación entre ellos, por medio de un protocolo compuesto por cuatro series ejecutadas hasta la falla con el 80% de 1-RM, línea de base, después de ocho y 16 semanas de ER. Resultados Interacciones grupo vs. tiempo (p < 0,05) fueron encontradas para los ejercicios press de banca (hombres = +28,3% vs. mujeres = +32,1%), sentadilla (hombres = +13,5% vs. mujeres = +32,7%), curl de bíceps (hombres = +20,2% vs. mujeres = +24,4%), así como en el conjunto de los tres ejercicios (hombres = +18,4% vs. mujeres = +31,2%). Conclusión Nuestros resultados sugieren que 16 semanas de ER pueden mejorar la resistencia de fuerza, tanto en hombres como en mujeres, aunque los aumentos de mayor magnitud sean alcanzados por las mujeres. Nivel de evidencia II; Estudio terapéutico -Investigación de los resultados del tratamiento.

Effects of order of resistance training exercises on muscle hypertrophy in young adult men.

The purpose of the present study was to analyze the effects of the order of resistance training (RT) exercises on hypertrophy in young adult men. Thirty-six young adult men (age, 21.9 ± 2.5 years; body mass, 72.6 ± 12.1 kg, height, 176.9 ± 7.4 cm; body mass index, 23.1 ± 3.3 kg/m2) were randomly assigned to 1 of 2 training groups that performed a 6-week RT program in either (i) a traditional approach starting with multi-joint (MJ) exercises followed by single-joint exercises (SJ) (MJ-SJ, n = 19) or (ii) in reverse order (SJ-MJ, n = 17). Muscle thickness of the biceps brachii and mid-thigh were assessed by ultrasound. Lean soft tissue (LST) was assessed by dual-energy X-ray absorptiometry. Both groups similarly increased (P < 0.05) biceps brachii thickness (MJ-SJ = +14.2%, SJ-MJ = +13.8%). Alternatively, only the MJ-SJ group presented an increase in mid-thigh thickness from pre- to post-training (MJ-SJ = +7.2%, SJ-MJ = +3.9%). Upper limb LSTs (MJ-SJ = +5.2%, SJ-MJ = +7.5%) were statistically similar between conditions, and a trend for significance (P = 0.07) was found for trunk LST (MJ-SJ = +7.2%, SJ-MJ = +1.7%). Nonsignificant pre- to post-training changes were observed for lower limb LSTs (MJ-SJ = +0.7%, SJ-MJ = +1.8%). Our data suggest that both sequences are effective for increasing muscle hypertrophy over a short-term RT period; there may be a potentially beneficial hypertrophic effect for the mid-thigh by performing exercises in a manner that progresses from MJ to SJ exercises.

Relationship Between Tactical Performance, Somatic Maturity and Functional Capabilities in Young Soccer Players.

The aim of the study was to investigate the relationship between tactical performance, somatic maturity, and functional capabilities in young soccer players. Study participants were 48 soccer players (14.80 ± 1.5 years) belonging to an extension project at the State University of Maringa - Brazil. Anthropometric measurements of body mass, body height, and sitting height were carried out. The number of years to peak height velocity (PHV) was used as an index of maturation. Evaluations of functional fitness included the following tests: sit-and-reach, Yo-Yo Intermittent Recovery Test Level 1, handgrip test, modified abdominal test, and vertical jumps (Counter Movement Jump and Jump Squat). Tactical performance was assessed through the System of Tactical Assessment in Soccer (FUT-SAT). Multiple Linear Regression models were used to estimate the relative contributions of functional and maturational capacities to tactical performance. The results indicated weak associations between the tactical performance indices and somatic maturity, functional capacity, and anthropometric attributes (r < 0.40). The Yo-Yo Test contributed to 36% of the defensive tactic performance variation in the under 13 category. These results suggest that the level of maturity, growth status, and functional fitness have limited impact on tactical performance of young soccer players.

Blood pressure responses after resistance exercise session in women living with human immunodeficiency virus/acquired immunodeficiency syndrome.

The aim of this study was to verify blood pressure (BP) responses after a single resistance exercise session in women with human immunodeficiency virus/acquired immunodeficiency syndrome (HIV/AIDS). Twelve patients underwent a resisted exercise session. BP, heart rate, and rate pressure product were evaluated before and during 120 min after the session. Mean cardiovascular values before and after the session were similar (P>0.05). Analysis of the individual data revealed that for 120 min after exercise, 5 and 4 patients presented a reduction in systolic and diastolic BP of ≥4 mmHg, respectively. The clinical characteristics of the patients appear to influence BP responses after exercise. Individual data showed that some of the HIV+ women demonstrated a clinically significant decrease in BP. Although a single resistance exercise session does not decrease BP in women with HIV/AIDS, individual data present heterogeneity and individual characteristics seem to influence BP reduction after a single session of resistance exercises.

The Effect of a Short Period of Supplementation with Glutamine Dipeptide on the Cognitive Responses after a Resistance Training Session of Women with HIV/AIDS: A Randomized Double-Blind Placebo-Controlled Crossover Study.

The aim of the present study was to investigate the effect of a short period of supplementation with glutamine dipeptide (GDP) on the acute responses to resistance training on the executive functions of people with HIV/AIDS. The sample consisted of 10 HIV+ women (45.00 ± 12.77 years old; 65.71 ± 12.04 kg; 1.54 ± 0.05 m) who were submitted to a randomized double-blind crossover procedure according to two experimental conditions: orally supplemented with 20 g/day of GDP or with maltodextrin for seven days. On the seventh day of supplementation all participants did cognitive function tests before and immediately after a resistance training session. Seven days of washout were adopted between conditions. Stroop and N-back tests were used to evaluate the executive functions. The training reduced the response time of each card in isolation and the latency time among them. GDP supplementation increased the magnitude of this effect, thus, reducing the latency time from the first to the last card in the Stroop test by almost 50% (P < 0.01). Considering the N-back test, there were no significant differences. It is suggested that GDP supplementation may increase the magnitude of the effect of an acute resistance training session in cognitive functions, particularly in the inhibitory control of people with HIV/AIDS. This trial is registered with NCT03236532.

Creatine supplementation elicits greater muscle hypertrophy in upper than lower limbs and trunk in resistance-trained men.

BACKGROUND: Creatine (Cr) supplementation associated with resistance training produces greater muscular strength improvements in the upper compared with the lower body; however, no study has investigated if such region-specific results are seen with gains in muscle mass. AIM: We aimed to evaluate the effect of Cr supplementation in combination with resistance training on lean soft tissue changes in the upper and lower limbs and trunk in resistance-trained young adult men. METHODS: In a randomized, double-blind and placebo-controlled design, 43 resistance-trained men (22.7 ± 3.0 years, 72.9 ± 8.7 kg, 177.9 ± 5.7 cm, 23.0 ± 2.5 kg/m2) received either creatine (Cr, n = 22) or placebo (PLA, n = 21) over an 8-week study period. The supplementation protocol included a loading phase (7 days, four doses of 0.3 g/kg per day) and a maintenance phase (7 weeks, single dose of 0.03 g/kg per day). During the same period, subjects performed resistance training four times per week using the following two-way split routine: Monday and Thursday = pectoral, shoulders, triceps, and abdomen, Tuesday and Friday = back, biceps, thighs, and calves. Lean soft tissue of the upper limbs (ULLST), lower limbs (LLLST), and trunk (TLST) was assessed by dual-energy X-ray absorptiometry before and after the intervention. RESULTS: Both groups showed significant ( p < 0.001) improvements in ULLST, LLLST, TLST, and the Cr group achieved greater ( p < 0.001) increases in these outcomes compared with PLA. For the Cr group, improvements in ULLST (7.1 ± 2.9%) were higher than those observed in LLLST (3.2 ± 2.1%) and TLST (2.1 ± 2.2%). Otherwise, for PLA group there was no significant difference in the magnitude of segmental muscle hypertrophy (ULLST = 1.6 ± 3.0%; LLLST = 0.7 ± 2.8%; TLST = 0.7 ± 2.8%). CONCLUSION: Our results suggest that Cr supplementation can positively augment muscle hypertrophy in resistance-trained young adult men, particularly in the upper limbs.