Jogging football: a new concept optimizing internal/external demand for recreational football.

BACKGROUND: The present investigation aimed to examine the movement patterns and cardiometabolic demand during jogging football (JF), which is a new concept of recreational football that allows walking and jogging with limiting running behavior. METHODS: Twenty-three collegiate soccer players played soccer for 10 minutes while following three different rules: 1) the players moved by walking only (walking football [WF]); 2) the players moved by walking or jogging (JF); and 3) the players moved freely, i.e., a combination of walking, jogging, and running (usual football [UF]). A graded exercise test (GXT) was performed to determine individual relationships between heart rate (HR) and moving speeds. RESULTS: The HR, metabolic equivalents (METs), and velocity differed significantly in the three conditions and significantly increased in the order of WF, JF, and UF (P<0.001). The speed was significantly higher in the recreational football compared to that in the GXT, but METs were significantly higher in all forms of recreational footballs than in the GXT (P<0.05). Based on the results of JF, the duration of the movement at the speed of <5 km/h was significantly shorter than that of WF, and that at speed of >10km/h, it was significantly shorter than that of UF (P<0.05). CONCLUSIONS: The present investigation revealed the characteristics of the activity profiles of JF in comparison to WF and UF. JF is a recreational sport with an exercise intensity that falls between WF and UF, owing to the shorter durations of walking and running.

The CLOCK 3111T/C polymorphism is associated with hour-by-hour physical activity levels only on weekends among Japanese male and female university students.

BACKGROUND: CLOCK 3111T/C has been shown to be closely associated with morningness-eveningness, such as sleep-wake rhythms in healthy humans. However, previous studies examined the physical activity (PA) in a single day, and no study has investigated the relationships between CLOCK 3111T/C polymorphism and PA for an entire week. It was hypothesized that the CLOCK 3111T/C polymorphism might be associated with diurnal PA patterns, especially on the weekends. METHODS: Eighty-one university students (male, n = 14; female, n = 67; age, 20.4 ± 2.9 years) wore a digital accelerometer for 7 successive days, including the weekend, to collect hour-by-hour objectively-measured PA. CLOCK 3111T/C polymorphism was assessed using the oral mucosa. During the study, participants recorded their wake time and bedtime each day. Furthermore, lifestyle-related variables (i.e. morningness-eveningness, habitual meal and sleep timings) were collected using questionnaires. Linear mixed-effects models assessed the association of polymorphism (TT carriers vs. TC+CC carriers) with wake time and bedtime as well as daily PA throughout the week (time). RESULTS: TT carriers had an earlier wake time (weekly mean: 44 min [95% CI, -82 to -5 min], time interaction: p = 0.026) and bedtime (weekly mean: 30 min [95% CI, -61 min to - 15 s], time interaction: p = 0.048) than TC+CC carriers. Furthermore, TT carriers' wake time and bedtime on Saturday were significantly later than on other days (gene interaction: all p < 0.05). On Saturday, the hour-by-hour PA in TT carriers was significantly greater than that in TC+CC carriers (hourly mean 1.7 min [95% CI, 0.2 to 3.4 min], time: p < 0.001, group: p = 0.028, interaction: p = 0.155). CONCLUSIONS: CLOCK 3111T/C polymorphism may be associated with objectively measured hour-by-hour PA only on Saturday. Academic/social obligations may mask the genetically determined biological rhythm of PA on weekdays.

Effects of substitute allowance on match activity characteristics in Japanese professional football across 2019, 2020, and 2021 seasons.

This study aimed to examine the effects of substitute player allowance per match on running performance in Japanese professional football over three consecutive seasons with different numbers of maximum substitutes. Match running performance was obtained from all outfield players in the official matches of the 1st Division of the Japan Professional Football League over three seasons (2019/2020/2021; 22291 player files) by a 4th generation TRACAB® system which provided the total distance covered (TD) and the number of sprinting runs (SP; ≥24.0 km/h for≥1.0 s). The players were divided according to play time: full match (STA), replaced during match (REP), and substitutes during match (SUB). The number of SUBs increased significantly from 2019 to 2021 (p < 0.05). SUB had a significantly higher average speed than STA and REP. The analysis of covariance with the number of recovery days, ambient temperature, and relative humidity as covariates revealed that the TD and SP significantly differed based on the number of SUBs (p < 0.05). Stepwise regression analysis showed that the number of SUBs significantly contributed to the TD and SP. These results suggest that the new law, which increased the maximum SUB allowance from three to five, improved the match running performance in Japanese professional football.

Effects of light-to-moderate intensity aerobic exercise on objectively measured sleep parameters among community-dwelling older people.

OBJECTIVES: Although exercise improves sleep parameters in older people, most studies have been designed for people with insomnia or sleep complaints. Little is known of the effects of exercise among older people without sleep problems. We investigated the effects of 3-month light-to-moderate intensity aerobic exercise intervention on objectively measured sleep quantity and quality among community-dwelling older people. METHODS: Fifty-eight community-dwelling older people were assigned into an exercise (EX) or control (CON) groups, and 49 participants (65.7 ± 5.7 years. BMI 24.4 ± 3.9 kg/m2) were enrolled in the analysis. EX group members attended 60 min/week group-based exercise program and performed ≥140 min of home-based exercise, at ≥50% of maximum heart rate to exceed 200 min of total exercise per week. Sleep was assessed by an accelerometer and the Pittsburgh Sleep Quality Index (PSQI) before and after intervention. RESULTS: In the EX group, total sleep time, hours in waking after sleep onset, sleep efficiency and consecutive wake episodes ≥10 min (WE≥10 min) significantly improved (p<0.05). EX group showed a significantly greater reduction in WE≥10 min than the CON group (p<0.05). The subgroup analyses in the EX group according to baseline PSQI cutoff value showed no differences in changes between subgroups. CONCLUSIONS: Three-month aerobic exercise improved objectively measured sleep quality in community-dwelling older people. Baseline sleep conditions did not significantly influence the magnitude of changes in sleep quality and quantity. These results suggest that light aerobic exercise can improve sleep among community-dwelling older people, regardless of baseline sleep status, but the effect may be small.

Effect of handling breaks on estimation of heart rate responses to bouts of physical activity among young women: An accelerometer research issue.

BACKGROUND: One of the research interests with regard to accelerometry is the evaluation of physical activity bout under free-living conditions. RESEARCH QUESTION: This study aimed to examine the effect of treatment interruption on the estimation of heart rate (HR) response to moderate-to-vigorous intensity physical activity (MVPA) bout. METHODS: Twenty-five young women performed at least 30 min of MVPA during 24 h while wearing a uniaxial accelerometer on their waist and a portable HR monitor on their chest simultaneously. Based on the time series data, MVPA bout was defined as physical activity that was maintained at no less than 3 metabolic equivalents (METs) for >10 min without or with interruption, i.e., a 1-, 2-, or 3-min interruption. RESULTS: The frequency and duration of MVPA bout significantly increased with interruption (p < 0.01). The HR and estimated MET value for an MVPA bout with interruption were significantly lower than those without interruption (p < 0.01), and the difference gradually increased depending on the duration of the interruptions (p < 0.01). SIGNIFICANCE: These findings indicate that treatment interruptions could influence the estimation of cardiorespiratory response to MVPA bout under free-living conditions, and interruptions could result in an overestimation of the actual intensity of an MVPA bout.

Effect of physical fitness on colorectal tumor development in patients with familial adenomatous polyposis.

Although accumulated epidemiological evidence indicates that a good physical fitness level may prevent the development of sporadic colorectal cancer (CRC), few studies have examined the effect of physical fitness level on familial adenomatous polyposis (FAP). This cross-sectional study aimed to examine the relationship between physical fitness and CRC development in patients with FAP.A total of 119 patients (54 male; 65 female) with FAP, aged 17 to 73 years, underwent a step test to induce exercise stress. Predicted maximal oxygen uptake (VO2max) was calculated for each patient by using heart rate as an index of physical fitness. The association of VO2max with the presence or absence of CRC and polyp diameter was examined. Patients with FAP were divided into 3 categories according to their VO2max (high, medium, and low). The association between maximum polyp size and VO2max among the patients with FAP without a history of colectomy was examined.The risk of CRC was significantly higher in the low VO2max group than in the high VO2max group (odds ratio = 4.07; 95% confidence interval, 1.02-16.26). The maximum polyp diameter was significantly negatively correlated with the VO2max among the patients with FAP without a history of colectomy (r = -.44, P = .01). In the multiple linear regression analysis, maximum polyp diameter was independently correlated with VO2max.Our results suggest a preventive association between physical fitness and CRC development or colorectal adenoma growth exists in patients with FAP.

Appendicular muscle mass and exercise/sports participation history in young Japanese women.

Background: It remains unclear how past exercise habits can affect the skeletal muscle mass in adulthood in Japanese populations. Aim: The purpose of the present investigation was to examine the association of appendicular muscle mass (AMM) and skeletal muscle mass index (SMI) with the history of exercise and/or physical activity participation in Japanese women. Subjects and methods: One hundred and twenty females, aged between 18 and 28 years old, participated in the present investigation. Using a dual-energy X-ray absorptiometry scanner, the appendicular lean soft tissue, which is considered as a measure of AMM, was evaluated. Skeletal muscle mass index (SMI) was also assessed. Furthermore, all subjects answered a physical activity questionnaire. Results: Exercise habits at 7 years of age or older positively affected the AMM and SMI. The results of the multiple regression analysis showed that exercise history at 16-18 years of age as well as the current status of exercise and/or physical activity participation was a significant predictor of SMI and AMM. Conclusions: These results indicate that not only the past history of participation in physical and/or sports activities but also the current status of daily physical activity and sports activity play an important role in maintaining appropriate SMI and AMM in young women.

Individual variations in steps per day for meeting physical activity guidelines in young adult women.

Cross-sectional studies have found a correlation between the duration or volume of moderate-to-vigorous physical activity (MVPA) and steps per day (STEP), but there is little information on why this relationship varies among individuals. No previous research has established whether STEP can be used to estimate the duration of physical activity (PA) at or above lactate threshold (≥LT), such as for maintaining cardiorespiratory fitness. This study explored the association among STEP, MVPA indices, and ≥LT under free-living conditions. Seventy young adult women measured their PA for 7 days using a validated accelerometer. The mean LT measured by an exercise test was 5.8 ± 1.0 METs. STEP, MVPA, METs×h, and ≥LT were 9324 ± 2677 steps/day, 231.9 ± 101.5 min/week, 16.6 ± 7.4 METs×h/week and 24.0 ± 22.2 min/week, respectively. Significant correlations were found between STEP and MVPA duration and between STEP and METs×h/week (r = 0.81 and r = 0.81); however, approximately 1600 steps/day of the standard error of estimates in the regression equations were found. Multiple stepwise regression analysis revealed that the percentage of total time spent at light-intensity PA (LPA) and MVPA were significant determinants of the percent deviation of STEP from the linear relationships between STEP and MVPA indices. No significant relationship was observed between ≥LT and STEP. The association between STEP and MVPA fluctuated depending on individual daily LPA and MVPA. Thus, consideration of both STEP and the PA at specific intensities are necessary to ensure the PA guidelines are met and the health benefits gained. STEP alone would be not a sufficient indicator for assessing the ≥LT.

Role of selected polymorphisms in determining muscle fiber composition in Japanese men and women.

Genetic polymorphisms and sex differences are suggested to affect muscle fiber composition; however, no study has investigated the effects of genetic polymorphisms on muscle fiber composition with respect to sex differences. Therefore, the present study examined the effects of genetic polymorphisms on muscle fiber composition with respect to sex differences in the Japanese population. The present study included 211 healthy Japanese individuals (102 men and 109 women). Muscle biopsies were obtained from the vastus lateralis to determine the proportion of myosin heavy chain (MHC) isoforms (MHC-I, MHC-IIa, and MHC-IIx). Moreover, we analyzed polymorphisms in α-actinin-3 gene ( ACTN3; rs1815739 ), angiotensin-converting enzyme gene ( ACE; rs4341 ), hypoxia-inducible factor 1 α gene ( rs11549465 ), vascular endothelial growth factor receptor 2 gene ( rs1870377 ), and angiotensin II receptor, type 2 gene ( rs11091046 ), by TaqMan single-nucleotide polymorphism genotyping assays. The proportion of MHC-I was 9.8% lower in men than in women, whereas the proportion of MHC-IIa and MHC-IIx was higher in men than in women (5.0 and 4.6%, respectively). Men with the ACTN3 RR + RX genotype had a 4.8% higher proportion of MHC-IIx than those with the ACTN3 XX genotype. Moreover, men with the ACE ID + DD genotype had a 4.7% higher proportion of MHC-I than those with the ACE II genotype. Furthermore, a combined genotype of ACTN3 R577X and ACE insertion/deletion (I/D) was significantly correlated with the proportion of MHC-I ( r = -0.23) and MHC-IIx ( r = 0.27) in men. In contrast, no significant correlation was observed between the examined polymorphisms and muscle fiber composition in women. These results suggest that the ACTN3 R577X and ACE I/D polymorphisms independently affect the proportion of human skeletal muscle fibers MHC-I and MHC-IIx in men but not in women. NEW & NOTEWORTHY In men, the RR + RX genotype of the α-actinin-3 gene ( ACTN3) R577X polymorphism was associated with a higher proportion of myosin heavy chain (MHC)-IIx. The ID + DD genotype of the angiotensin-converting enzyme gene ( ACE) insertion/deletion (I/D) polymorphism, in contrast to a previous finding, was associated with a higher proportion of MHC-I in men. In addition, the combined genotype of these polymorphisms was correlated with the proportion of MHC-I and MHC-IIx in men. Thus ACTN3 R577X and ACE I/D polymorphisms influence the muscle fiber composition in Japanese men.

Validity of activity monitors worn at multiple nontraditional locations under controlled and free-living conditions in young adult women.

The purpose of this study was to examine the validity of counting steps and computing indices of moderate-to-vigorous physical activity (MVPA) using miniature activity monitors with 3-D technology worn at various locations under controlled (CON) and free-living conditions (FL). Kenz e-style2, Tanita Calorism Smart, and Omron Calori Scan HJA-306 activity monitors were assessed. Nine and 31 young adult women were assigned to the CON and FL studies, respectively. While walking or jogging on a treadmill at 5 different speeds, the subjects simultaneously carried the 3 different monitors in a pants pocket (PP), a chest shirt pocket, and a shoulder bag (B). Under the FL condition, the 3 monitors were placed only at the PP and B locations for practical reasons. Significant effects of monitor location and walking/jogging speed on the step count measured by the 3 monitors were evaluated under the CON condition. Monitors placed at both PP and B tended to underestimate the number of steps; however, there were no significant differences between the values obtained with the Kenz monitor and those obtained with a criterion accelerometer under the FL condition. Moreover, strong correlations were observed between steps measured by monitors placed at PP and steps measured by the criterion accelerometer. The amount of MVPA for the PP location and the non-carrying duration of the bag for the B location were considered to be important determinants of the accuracy of step counting under the FL condition. In conclusion, monitors placed at the PP location, especially the Kenz monitor, showed acceptable accuracy for young adult women in real-life settings. In contrast, MVPA indices assessed using these monitors showed limited validity.

Associations of activity monitor output and an estimate of aerobic fitness with pulse wave velocities: the Nakanojo study.

BACKGROUND: We examined the relative contributions of habitual physical activity and aerobic fitness to the prevention of arteriosclerosis. METHODS: Elderly individuals (97 men and 109 women, aged > 65 y) each wore a uniaxial activity monitor continuously for 1 year, with activity data summarized as an average daily step count and duration of activity > 3 metabolic equivalents (METs). Aerobic fitness was assessed by a standardized 5-m walking test measure of maximal walking speed. Central arterial stiffness was determined using an automatic waveform analyzer measure of cardio-femoral pulse wave velocity (cfPWV). RESULTS: The cfPWV was negatively associated with daily step count, duration of activity > 3 METs, and maximal walking speed (P < .05). Multiple stepwise regression analysis revealed that the step count, duration of activity > 3 METs, and maximal walking speed were all significant predictors of cfPWV, accounting for 11%, 7%, and 4% of total variance, respectively. CONCLUSIONS: In contrast to findings from studies using potentially fallible questionnaires, our data suggest that a measure of health (arterial stiffness) is more closely related to objective measures of physical activity than to an estimate of aerobic fitness.

Interruption in physical activity bout analysis: an accelerometry research issue.

BACKGROUND: The purpose of the present investigation was to clarify the impact of the treatment of interruptions on the durations and the frequency of the physical activity (PA) bouts under free-living conditions. METHODS: One hundred and forty adults (50 ± 7 years) wore an accelerometer (Lifecorder) for seven consecutive days under free-living conditions. According to the minutes by minutes metabolic equivalents (METs) value, the PA was divided into one of three intensity categories: light intensity PA (LPA, < 3 METs), moderate intensity PA (MPA, 3 to 6 METs), vigorous intensity PA (VPA, > 6 METs), and the sum of the MPA and VPA was defined as moderate to vigorous intensity PA (MVPA, > 3 METs). Thereafter, based on the time series data, we defined MVPA bouts as PA that was maintained at no less than 3 METs completely for 10 minutes or longer with or without allowing for a one-minute or a two-minute break (<3METs). RESULTS: The frequency and duration of the continuous MVPA bouts lasting longer than 10-min were significantly lower and shorter compared with that in the non-continuous MVPA bouts allowing a one- or two-minute interruption (4.11 ± 1.65, 6.58 ± 2.72 and 8.97 ± 3.55 bouts/day, 71.62 ± 33.66, 119.03 ± 49.35 and 169.75 ± 65.87 min/day, P < 0.05). The number of days with a total time of MVPA bouts of 30-min was significantly lower in the continuous MVPA bouts compared with that in the non-continuous MVPA bouts allowing a 1-min or 2-min interruption (5.36 ± 1.65, 6.39 ± 1.07 and 6.65 ± 0.85 days/week). CONCLUSION: The treatment of interruptions for the setting of the accelerometer affects the estimation of the MVPA bouts under free-living conditions in middle-aged to older adults. The best analysis process with regard to the accelerometer quantifying the break to reflect the real behavioral pattern and the physiological stress in such subjects remains unclear.

Lifestyle intervention involving calorie restriction with or without aerobic exercise training improves liver fat in adults with visceral adiposity.

OBJECTIVE: To evaluate the effect of calorie restriction-induced weight loss with or without aerobic exercise on liver fat. METHODS: Thirty-three adults with visceral adiposity were divided into calorie restriction (CR; n = 18) or CR and aerobic exercise (CR + Ex; n = 15) groups. Target energy intake was 25 kcal/kg of ideal body weight. The CR + Ex group had a targeted exercise time of 300 min/wk or more at lactate threshold intensity for 12 weeks. RESULTS: Reductions in body weight (CR, -5.3 ± 0.8 kg; CR + Ex, -5.1 ± 0.7 kg), fat mass (CR, -4.9 ± 0.9 kg; CR + Ex, -4.4 ± 0.6 kg), and visceral fat (CR, -24 ± 5 cm2; CR + Ex, -37 ± 5 cm2) were not statistically different between groups. Liver fat decreased significantly in both groups, with no difference between groups. Change in maximal oxygen uptake was significantly greater in the CR + Ex group than in the CR group (CR, -0.7 ± 0.7 mL/kg/min; CR + Ex, 2.9 ± 1.0 mL/kg/min). CONCLUSION: Both CR and CR + Ex resulted in an improved reduction in liver fat; however, there was no additive effect of exercise training.

Aerobic exercise attenuates the loss of skeletal muscle during energy restriction in adults with visceral adiposity.

OBJECTIVE: To evaluate the effects of energy restriction with or without aerobic exercise on thigh muscle mass and quality in adults with visceral adiposity. METHODS: 75 males and females were randomly assigned to the groups 'diet only' (DO; n = 42) or 'diet plus aerobic exercise' (D/Ex; n = 33) for 12 weeks. The target energy intake in both groups was 25 kcal/kg of ideal body weight. Subjects in the D/Ex group were instructed to exercise for ≥300 min/week at lactate threshold. Computed tomography was used to measure thigh muscle cross-sectional area (CSA), normal-density muscle area (NDMA), and visceral fat area. RESULTS: Total body weight (DO: -6.6 ± 3.6%; D/Ex: -7.3 ± 4.6%) and visceral fat (DO: -16.0 ± 13.8%; D/Ex: -23.1 ± 14.7%) decreased significantly in both groups; however, the changes were not significantly different between the two groups. The decrease in muscle CSA was significantly greater in the DO group (-5.1 ± 4.5%) compared with the D/Ex group (-2.5 ± 5.0%). NDMA decreased significantly in the DO (-4.9 ± 4.9%) but not in the D/Ex group (-1.4 ± 5.0%). CONCLUSION: Aerobic exercise attenuated the loss of skeletal muscle during energy restriction in adults with visceral adiposity.

Limitations of cadence-based walking for assessing bouts of moderate-to vigorous-intensity physical activity under free-living conditions.

The purpose of the present investigation was to examine the relationship between the accumulation of 1000 steps in 10 minutes (1K) and 3000 steps in 30 minutes (3K) with the amount and intensity of daily physical activity. Thirty-three adults (16 males and 17 females, 53 ± 19 years) wore an accelerometer (Lifecorder) for seven consecutive days in order to determine the number of steps and the time spent in physical activity at light intensity (LPA), moderate intensity (MPA), vigorous intensity (VPA) and moderate to vigorous intensity (MVPA). Furthermore, based on the minute-by-minute stepping rate, the number, intensity and duration of walking bouts (1K and 3K) were evaluated. The daily number of steps, LPA, MPA and VPA were significantly higher on the days with 1K or 3K compared with that observed on the days without 1K or 3K (P <0.05). The duration of 1K was not found to be correlated with an MVPA >10 minutes. An MVPA >10 minutes was less than 2 min · day(-1) on the days with 1K or 3K. Therefore, it is doubtful that the concept of cadence is an alternative indicator for the commonly used definition of MVPA. It remains unclear whether participation in 1K and 3K guarantees that an individual will meet the current MVPA guidelines.

Risk factors for frequent work-related burn and cut injuries and low back pain among commercial kitchen workers in Japan.

This study investigated risk factors for frequent work-related burn and cut injuries and low back pain (LBP) among kitchen workers including personal, work-related and environmental factors. Subjects were 991 kitchen workers in 103 schools, 17 hospitals and nursing homes, and 6 restaurants in central Japan. A cross-sectional survey was carried out using a structured self-administered questionnaire. Logistic regression models were used to examine associations between frequent injuries/LBP and risk factors. The effective response rate was 75.1% (n=744), the mean age was 40.7 (SD 11.7) and 77.2% were female. Burn injury was associated with a smaller kitchen (OR 1.94; 95%CI, 1.13-3.33), and gas kitchens rather than electric kitchens (OR 2.30; 95%CI, 1.17-4.52). LBP was associated with female gender (OR 2.46; 95%CI, 1.37-4.43), high body height (>160 cm) (OR 2.03; 95%CI, 1.22-3.36), and large number of meals produced per person (≥ 150 meals) (OR 1.83; 95%CI, 1.12-3.00). The results of this study suggest that securing adequate work space and introducing electric kitchen systems may reduce the risk to kitchen workers, as well as the importance of adequate height of cooking equipment and selecting an appropriate volume of meals to produce per person to prevent LBP in kitchen workers.

Epoch length and the physical activity bout analysis: an accelerometry research issue.

BACKGROUND: The purpose of the present investigation was to compare the bouts of daily physical activity (PA) determined by three different accelerometer epoch lengths under free-living conditions. METHODS: One hundred thirty-four adults (50 ± 7 years) wore an accelerometer (Lifecorder) for 7 consecutive days under free-living conditions in order to determine the time spent in physical activity of light intensity (LPA), moderate intensity (MPA), vigorous intensity (VPA), moderate to vigorous intensity (MVPA), and the total physical activity (TPA; sum of LPA, MPA and VPA). Additionally, all PA was divided according to the bout durations (sporadic, > 3 min, > 5 min, and > 10 min). These indices of PA were analyzed using three different epoch lengths (4 sec, 20 sec and 60 sec) derived from the accelerometer. RESULTS: The LPA significantly increased in association with increases in the epoch length (48.7 ± 15.9 to 178.7 ± 62.6 min/day, p < 0.05). The amount of sporadic VPA determined by the shortest epoch length (2.9 ± 5.2 min/day) was significantly longer than the two remaining epoch lengths (1.1 ± 2.4 to 0.9 ± 2.5 min/day, p < 0.05). The times of the MVPA bouts lasting longer than 3 minutes determined using the 4-second epoch length (2.6 ± 5.4 to 7.7 ± 10.0 min/day) were significantly shorter than those determined using the other two settings (6.5 ± 10.5 to 13.8 ± 13.8 min/day, p < 0.05). The frequencies of the MVPA bouts lasting longer than 10 minutes determined using the 4-second epoch length (0.2 ± 0.3 bouts/day) were significantly lower than those determined using the other two settings (0.3 ± 0.4 bouts/day, p < 0.05). CONCLUSION: The epoch length setting of the accelerometer affects the estimation of the PA bouts under free-living conditions in middle-aged to older adults.

Minor effects of green tea catechin supplementation on cardiovascular risk markers in active older people: a randomized controlled trial.

AIM: Although previous studies have shown that consumption of green tea catechins (GTC) and walking might prevent development of cardiovascular disease (CVD), the effects of GTC supplementation on CVD risk in active older people are unknown. METHODS: A total of 52 older adults (male/female 20/32, mean age 69.1 ± 5.9 years) participating in a pedometer-based walking program were randomly assigned to a GTC group with an intake of 630.9 mg GTC daily (n=26) or a control group (n=26) for 14 weeks. Cardiovascular risk markers were measured before and after this trial. RESULTS: In the GTC group, values of the following markers were significantly reduced (P<0.05) from the beginning to the end of the trial: waist circumference (from 84.2 ± 8.4 to 82.2 ± 8.5 cm), hip circumference (from 95.1 ± 6.9 to 92.2 ± 6.3 cm), total cholesterol (from 233.0 ± 46.3 to 218.8 ± 42.3 mg/dL), low-density lipoprotein cholesterol (from 130.4 ± 36.2 to 119.1 ± 33.4 mg/dL) and low-density lipoprotein cholesterol to high-density lipoprotein cholesterol ratio (from 2.0 ± 1.7 to 1.7 ± 0.5); only hip circumference (from 95.6 ± 8.1 to 94.1 ± 7.6 cm) was significantly reduced (P<0.05) in the control group. No significant between-group differences were found for any parameter measured. CONCLUSIONS: Although GTC might reduce cholesterol levels, the present randomized control trial suggests that GTC supplementation in active older participants did not significantly affect cardiovascular risk markers. Future studies should identify more effective combinations of GTC supplementation and physical activity.

Age-related differences in daily physical activity divided by bout duration: preliminary findings in female convenience samples.

The purpose of the present investigation was to clarify the relationship between age and bout duration of physical activity (PA) under free-living conditions in female adults. Forty-three females wore an accelerometer (Lifecorder) for seven consecutive days in order to determine the time spent in PA at light intensity (LPA), at moderate intensity (MPA), and at vigorous intensity (VPA). The PA was divided according to the bout duration, such as PA lasting longer than 16 s, 32 s, 60 s, 3 min, >5 min, and >10 min (PA16s, PA32s, PA1m, PA3m, PA5m, PA10m). The time for LPA32s, LPA1m, MPA16s, VPA16s, and the total time for MPA and VPA were significantly associated with age (P < 0.05). There were no significant associations between age and PA lasting >60 s, regardless of intensity category. The results of the present pilot study suggest that the age-associated differences in PA occur mainly in PA lasting 1 min or shorter duration.

Very short bouts of non-exercise physical activity associated with metabolic syndrome under free-living conditions in Japanese female adults.

To assess the association between very short daily non-exercise physical activity (PA) lasting <5 min and metabolic syndrome (MS). A total of 42 females (50 ± 6 years) wore a pedometer with a one-axial accelerometer (Lifecorder, Kenz, Japan) to determine the time and the frequency of PA and the moderate to vigorous intensity PA (MVPA). In addition to the PA and the MVPA (PA(all) and MVPA(all)), the PA and MVPA were analyzed based on the bout duration, such as >32 s, >1 min, >3 min, and >5 min (PA(32S), PA(1M), PA(3M), PA(5M); MVPA(32S), MVPA(1M), MVPA(3M), MVPA(5M)). MS was defined according to the Japanese standard based on waist circumfluence, blood lipids, blood glucose, and blood pressure. The frequency of the MVPA(1M) was significantly lower in subjects with MS compared with that in subjects without MS (P < 0.05). The frequency of MVPA(32S) and MVPA(1M) was significantly associated with the HDL cholesterol (P < 0.05). The frequency of PA(3M) and PA(5M) was significantly associated with the fasting glucose level (P < 0.05). In contrast, we could not find any significant relationships between MS and the components of MS and the frequency of PA lasting <32 s. These results demonstrated that very short non-exercise PA, such as MVPA lasting >32 s to 3 min, has significantly associated with the components of MS. The specific advantages with regard to PA lasting <32 s remain unclear.