The effect of acupressure on sleep quality of older people: A systematic review and meta-analysis of randomized controlled trials.

BACKGROUND AND OBJECTIVE: The effects of acupressure on sleep quality and insomnia symptoms have been studied in various groups of haemodialysis patients, those undergoing surgery, and those living in elderly care homes. The aim of this study is to determine the effect of acupressure on sleep quality in elderly people. METHODS: This study was conducted with a systematic review and meta-analysis. In this study, electronic databases of PubMed, Science Direct, National Thesis centre, Google Scholar, Web of Science, EBSCO were systematically scanned between December 2020 and February 2021 using the keywords "older, elderly, sleep quality, acupressure". The study included 11 articles published in English and Turkish languages without any year limitation. This systematic review and meta-analysis were done by following the PRISMA reporting system. RESULTS: The total sample size of 11 randomized controlled trials included in this systematic review and meta-analysis was 722 (experiment: 363 and control: 359), and the mean duration of acupressure interventions applied was 19.65 ± 11.28 days. The sleep quality of the acupressure group in the elderly was significantly increased compared to the control group (MD: -1.71,%95 CI: -2.31 to -1.11, Z = 5.60, p< 0.00001, I2 = 91%). After the subjects received training for acupressure application and applied acupressure themselves, their sleep quality improved compared to the control group (MD: -0.86, 95% CI: -1.39 to -0.32, p <0.001). CONCLUSIONS: We have utilized meta-analysis to try to reveal statistical significance by pooling small studies with high quality. This meta-analysis provided a potentially effective intervention on the quality of sleep in elderly people.

The Level of Ruminative Thought and Alexithymia of People in the COVID-19 Pandemic Process.

OBJECTIVE: The COVID-19 pandemic process caused many physiological and psychological effects on individuals. This study aims to examine the ruminative thinking and alexithymia levels of people in the COVID-19 pandemic process. METHODS: The descriptive, cross-sectional, and the correlational designed study was conducted with 852 people in ?stanbul\Turkey during the COVID-19 pandemic process between March and May 2020. The data of the research was collected with the Sociodemographic Form Toronto Alexithymia Scale and Ruminative Thought Style Questionnaire. RESULTS: It was found that the average of ruminative thought score of the people was 92.49±19.89 and the alexithymia score average was 71.76±13.70. A positive and significant relationship was found between the Ruminative Thought Style Questionnaire and the Toronto Alexithymia Scale and subscale scores (p<0.05). According to the results, ruminative thinking levels were affected by 12% alexithymia level and 9% time spent on conversation. A statistically significant relationship was found between rumination, alexithymia, and its sub-dimensions and the number of times people spend for conversation during the day and the number of people they live with (p<0.05). It was determined that those living with family/friends were lower than those who were alone, and those with good communication in relationships had lower rumination and alexithymia (p<0.05). CONCLUSION: Care should be taken against alexithymia and rumination during the COVID-19 pandemic process, and attention should be given to interpersonal relationships, conversation, and communication in the quarantine process.