Langerian mindfulness, quality of life and psychological symptoms in a sample of Italian students.

BACKGROUND: Noticing new things, accepting the continuously changing nature of circumstances, and flexibly shifting perspectives in concert with changing contexts constitute the essential features of Langerian mindfulness. This contrasts with a "mindless" approach in which one remains fixed in a singular mindset and is closed off to new possibilities. Despite potentially important clinical applications for this construct, few studies have explored them. The instrument developed to measure Langerian mindfulness is the Langer Mindfulness Scale (LMS), although this tool has been limited primarily to English-speaking populations. The study aimed to test LMS validity in the Italian language and to analyze the relationships between Langerian mindfulness and well-being. METHODS: We translated the LMS into Italian, analyzed its factor structure, and investigated the correlation between mindfulness and quality of life and psychological well-being in a sample of 248 Italian students (88.7% females, mean age 20.05). A confirmatory factor analysis confirmed the tri-dimensional structure of the English LMS in the Italian version. RESULTS: The primary analysis found a significant negative correlation between mindfulness and psychological symptoms including obsessive-compulsive tendencies, depression, anxiety, and paranoid ideation. There was also a positive correlation between mindfulness and reports of quality of life. CONCLUSIONS: The Italian LMS appears reliable and it shows relevant correlations with well-being.

The spacing effect in older and younger adults: does context matter?

Age-related memory change has been a topic of much investigation in recent years, including spacing benefits and reliance on contextual cues. We manipulated the spacing schedule and the context of learning and observed the effects on long-term recall ability in healthy older and younger adults. After learning Swahili-English word pairs, half practiced immediately (massed) and half practiced 24 h later (spaced) either in the same room or a different room (context) from the initial session. A final recall test 10 days after the practice session occurred in the same room as the first session. Participants in the spaced condition remembered more than those in the massed condition 10 days later. Younger adults remembered more word pairs than older adult participants. Context change eliminated the spacing benefit for both age groups.