Physical Determinants of Division 1 Collegiate Basketball, Women's National Basketball League, and Women's National Basketball Association Athletes: With Reference to Lower-Body Sidedness.

Spiteri, T, Binetti, M, Scanlan, AT, Dalbo, VJ, Dolci, F, and Specos, C. Physical determinants of Division 1 Collegiate basketball, Women's National Basketball League, and Women's National Basketball Association athletes: with reference to lower-body sidedness. J Strength Cond Res 33(1): 159-166, 2019-In female basketball, the assumed components of success include power, agility, and the proficiency at executing movements using each limb. However, the importance of these attributes in discriminating between playing levels in female basketball has yet to be determined. The purpose of this study was to compare lower-body power, change of direction (COD) speed, agility, and lower-body sidedness between basketball athletes participating in Division 1 Collegiate basketball (United States), Women's National Basketball League (WNBL) (Australia), and Women's National Basketball Association (WNBA) (United States). Fifteen female athletes from each league (N = 45) completed a double- and single-leg countermovement jump (CMJ), static jump, drop jump, 5-0-5 COD test, and an offensive and a defensive agility test. One-way analysis of variance with post hoc comparisons were conducted to compare differences in physical characteristics (height, body mass, age) and performance outcomes (jump, COD, agility assessments) between playing levels. Separate dependent t-tests were performed to compare lower-body sidedness (left vs. right lower limbs) during the single-leg CMJ jumps (vertical jump height) and 5-0-5 COD test for each limb within each playing level. WNBA athletes displayed significantly greater lower-body power (p = 0.01-0.03) compared with WNBL athletes, significantly faster COD speed (p = 0.02-0.03), and offensive and defensive agility performances (p = 0.02-0.03) compared with WNBL and Collegiate athletes. The WNBL athletes also produced a faster defensive agility performance compared with Collegiate athletes (p = 0.02). Furthermore, WNBA and WNBL athletes exhibited reduced lower-body sidedness compared with Collegiate athletes. These findings indicate the importance of lower-body power, agility, and reduced lower-body imbalances to execute more proficient on-court movements required to compete at higher playing levels.

Mechanical Determinants of Faster Change of Direction and Agility Performance in Female Basketball Athletes.

Change of direction (COD) and agility require the integration of multiple components to produce a faster performance. However, the mechanisms contributing to a faster performance without the confounding factor of athlete expertise or gender is currently unknown. Therefore, the purpose of this study was to assess body composition, strength, and kinetic profile required for a faster COD and agility performance across multiple directional changes. Six faster and 6 slower (n = 12) elite female basketball athletes completed a maximal dynamic back squat; eccentric and concentric only back squat; isometric midthigh pull; whole-body scan to determine lean, fat, and total mass; 505 COD test; T-test; and a multidirectional agility test over in-ground force plates to obtain relevant kinetic measures. Group (faster and slower) by test (2 × 3) multivariate analyses of variance with follow-up analyses of variance were conducted to examine differences between faster and slower groups and each COD and agility test (p ≤ 0.05). Faster athletes during the 505 COD test produced significantly greater vertical force (p = 0.002) and eccentric and isometric strength capacity (p = 0.001). Faster agility and T-test athletes demonstrated significantly shorter contact times (p = 0.001), greater propulsive impulse (p = 0.02), isometric strength, and relative lean mass compared with slower athletes. Differences between faster athletes across each test seem to be attributed to the mechanical demands of the directional change, increasing force and impulse application as the degree of directional change increased. These findings indicate that different mechanical properties are required to produce a faster COD and agility performances, and the importance of a greater strength capacity to enable greater mechanical adjustment through force production and body control, during different directional changes.