Resistance training with soy vs whey protein supplements in hyperlipidemic males.

BACKGROUND: Most individuals at risk for developing cardiovascular disease (CVD) can reduce risk factors through diet and exercise before resorting to drug treatment. The effect of a combination of resistance training with vegetable-based (soy) versus animal-based (whey) protein supplementation on CVD risk reduction has received little study. The study's purpose was to examine the effects of 12 weeks of resistance exercise training with soy versus whey protein supplementation on strength gains, body composition and serum lipid changes in overweight, hyperlipidemic men. METHODS: Twenty-eight overweight, male subjects (BMI 25-30) with serum cholesterol >200 mg/dl were randomly divided into 3 groups (placebo (n = 9), and soy (n = 9) or whey (n = 10) supplementation) and participated in supervised resistance training for 12 weeks. Supplements were provided in a double blind fashion. RESULTS: All 3 groups had significant gains in strength, averaging 47% in all major muscle groups and significant increases in fat free mass (2.6%), with no difference among groups. Percent body fat and waist-to-hip ratio decreased significantly in all 3 groups an average of 8% and 2%, respectively, with no difference among groups. Total serum cholesterol decreased significantly, again with no difference among groups. CONCLUSION: Participation in a 12 week resistance exercise training program significantly increased strength and improved both body composition and serum cholesterol in overweight, hypercholesterolemic men with no added benefit from protein supplementation.

Fat intake and injury in female runners.

BACKGROUND: Our purpose was to determine the relationship between energy intake, energy availability, dietary fat and lower extremity injury in adult female runners. We hypothesized that runners who develop overuse running-related injuries have lower energy intakes, lower energy availability and lower fat intake compared to non-injured runners. METHODS: Eighty-six female subjects, running a minimum of 20 miles/week, completed a food frequency questionnaire and informed us about injury incidence over the next year. RESULTS: Injured runners had significantly lower intakes of total fat (63 +/- 20 vs. 80 +/- 50 g/d) and percentage of kilocalories from fat (27 +/- 5 vs. 30 +/- 8 %) compared with non-injured runners. A logistic regression analysis found that fat intake was the best dietary predictor, correctly identifying 64% of future injuries. Lower energy intake and lower energy availability approached, but did not reach, a significant association with overuse injury in this study. CONCLUSION: Fat intake is likely associated with injury risk in female runners. By documenting these associations, better strategies can be developed to reduce running injuries in women.

Kinetic changes with fatigue and relationship to injury in female runners.

PURPOSE: This research examined how ground reaction forces (GRF) changed with fatigue induced by an exhaustive treadmill run in female runners. A separate retrospective and prospective analysis correlated initial magnitude of GRF and fatigue-induced changes in GRF with lower-extremity injury. METHODS: Ninety adult female runners had vertical GRF measured before and after an exhaustive treadmill run. Subjects initially were questioned about previous running injuries, and were contacted during the following year and asked to report any additional running injuries. RESULTS: Fatigue induced by the exhaustive treadmill run resulted in decreased impact peak and loading rates in all runners by an average of 6 and 11%, respectively. The changes in GRF were attributed to altered running cadence, step length, and lower-extremity joint kinematics. It is unclear whether these changes were attempts by the runners to minimize impact forces and protect against injury, or represented a fatigue-induced loss of optimal performance capabilities. An interaction between injury in the previous year and change in impact loading rate with fatigue was observed, suggesting previously injured runners are exposed to relatively higher impact forces over time. CONCLUSION: Habitual female runners appear to adapt their running style with fatigue, resulting in altered GRF. Changes in GRF with fatigue may be associated with lower-extremity running injuries.

Continuous therapeutic ultrasound accelerates repair of contraction-induced skeletal muscle damage in rats.

OBJECTIVE: To examine the effect of ultrasonography on the repair of muscle injured through repeated eccentric contractions. DESIGN: Randomized, case-control study. SETTING: Laboratory animal facility. ANIMALS: Thirty-three Sprague-Dawley rats. INTERVENTIONS: Specimens were anesthetized and each foot strapped, in turn, onto a motorized foot pedal, which moved the ankle repeatedly through a range of 110 degrees. Extensor digitorum longus muscles were injured by stimulating the peroneal nerve during foot plantarflexion. Continuous 1.0MHz ultrasound treatments at 0.5W/cm(2) were applied through water submersion technique to 1 limb daily for 3, 5, or 7 days postinjury. The contralateral limb served as an injured control. MAIN OUTCOME MEASURES: Extensor digitorum longus maximum isometric tetanic force (P(o)) was measured in vitro from all extensor digitorum longus muscles and used as a functional index of muscle injury. RESULTS: Analysis of variance and Tukey post hoc analysis showed no significant differences in P(o) between treated and untreated limbs at 3 and 5 days, but at 7 days postinjury, P(o) of ultrasound-treated muscle was significantly higher than was untreated muscle. CONCLUSION: Seven days of continuous therapeutic ultrasound improved force production after contraction-induced muscle injury.