Current and Future Trends in Strength and Conditioning for Female Athletes.

Participation by female athletes in competitive sport has increased dramatically since the inception of Title IX, although female athletes are represented significantly less than their male counterparts in strength and conditioning (S&C) literature. This is apparent when examining current identified trends in the field, such as implementation of blood flow restriction (BFR) training, functional assessments to predict injuries, or the ever-increasing use of technology in sports. The aim of this review is to examine three prevalent trends in contemporary S&C literature as they relate to female athletes in order to expose areas lacking in research. We conducted journal and database searches to progressively deepen our examination of available research, starting first with broad emerging themes within S&C, followed next by an inquiry into literature concerning S&C practices in females, ending finally with a review of emerging topics concerning female athletes. To this end, 534 articles were reviewed from PubMed, Academic Search Complete, Google Scholar, CINAHL, MEDLINE, and Web of Science. Results demonstrate the utility of implementing BFR, functional movement assessments, and various technologies among this population to expand representation of female athletes in S&C literature, improve athletic capabilities and performance, and decrease potential for injury over time.

Impact of Different Exercise Modalities on the Human Gut Microbiome.

In this study we examined changes to the human gut microbiome resulting from an eight-week intervention of either cardiorespiratory exercise (CRE) or resistance training exercise (RTE). Twenty-eight subjects (21 F; aged 18-26) were recruited for our CRE study and 28 subjects (17 F; aged 18-33) were recruited for our RTE study. Fecal samples for gut microbiome profiling were collected twice weekly during the pre-intervention phase (three weeks), intervention phase (eight weeks), and post-intervention phase (three weeks). Pre/post VO2max, three repetition maximum (3RM), and body composition measurements were conducted. Heart rate ranges for CRE were determined by subjects' initial VO2max test. RTE weight ranges were established by subjects' initial 3RM testing for squat, bench press, and bent-over row. Gut microbiota were profiled using 16S rRNA gene sequencing. Microbiome sequence data were analyzed with QIIME 2. CRE resulted in initial changes to the gut microbiome which were not sustained through or after the intervention period, while RTE resulted in no detectable changes to the gut microbiota. For both CRE and RTE, we observe some evidence that the baseline microbiome composition may be predictive of exercise gains. This work suggests that the human gut microbiome can change in response to a new exercise program, but the type of exercise likely impacts whether a change occurs. The changes observed in our CRE intervention resemble a disturbance to the microbiome, where an initial shift is observed followed by a return to the baseline state. More work is needed to understand how sustained changes to the microbiome occur, resulting in differences that have been reported in cross sectional studies of athletes and non-athletes.

The impact of resistance training on body composition, muscle strength, and functional fitness in older women (45-80 years): A systematic review (2010-2020).

As women age, they typically experience a progressive decrease in skeletal muscle mass and strength, which can lead to a decline in functional fitness and quality of life. Resistance training (RT) has the potential to attenuate these losses. Although well established for men, evidence regarding the benefits of RT for women is sparse and inconsistent: prior reviews include too few studies with women and do not adequately examine the interactive or additive impacts of workload, modalities, and nutritional supplements on outcomes such as muscle mass (MM), body composition (BC), muscle strength (MS), and functional fitness (FF). The purpose of this review is to identify these gaps. Thirty-eight papers published between 2010 and 2020 (in English) represent 2519 subjects (mean age = 66.89 ± 4.91 years). Intervention averages include 2 to 3 × 50 min sessions across 15 weeks with 7 exercises per session and 11 repetitions per set. Twelve studies (32%) examined the impact of RT plus dietary manipulation. MM, MS, and FF showed positive changes after RT. Adding RT to fitness regimens for peri- to postmenopausal women is likely to have positive benefits.

A 4-Year Profile of Game Demands in Elite Women's Division I College Basketball.

Ransdell, LB, Murray, T, Gao, Y, Jones, P, and Bycura, D. A 4-year profile of game demands in elite women's Division I college basketball. J Strength Cond Res 34(3): 632-638, 2020-Workload for a Division I women's collegiate basketball team (0.817 win percentage) was examined by: (a) season, (b) player position, and (c) game outcome (wins vs. losses). Female athletes (n = 6, mean 19.7 ± 1.5 years, at beginning of study) wore Catapult S5 units during 91.8% of games over a 4-year period. Average PlayerLoad, PlayerLoad per minute (PL·min), high inertial movement analysis (high-IMA), and jumps were quantified using Catapult Openfield software (version 1.14.1+). Data were checked for normality and log- or square-root-transformed when they were non-normal. A series of linear mixed model analyses were conducted to detect differences in PlayerLoad, PL·min, high-IMA, and jumps by season, position, and game outcome. PL·min and jumps data were not normal, so they were transformed, analyses were run; because there were no differences in findings, data are reported in original units to allow for comparisons with other studies. Cohen's d and confidence intervals were provided as additional information about the strength of reported differences. The 3 most consistent findings were that across a 4-year period, jumps increased, PL·min was higher in guards compared with posts, and high-IMA was higher in losses compared with wins. Other workload patterns were inconsistent, and inappropriate for making conclusive statements. Therefore, comparing jumps across multiple seasons, PL·min by player position and high-IMA in losses are important; in addition, all data can be used to profile National Collegiate Athletic Association Division I women's basketball players and set game workload expectations.

Efficacy of a Goal Setting and Implementation Planning Intervention on Firefighters' Cardiorespiratory Fitness.

Bycura, DK, Dmitrieva, NO, Santos, AC, Waugh, KL, and Ritchey, KM. Efficacy of a Goal Setting and Implementation Planning Intervention on Firefighters' Cardiorespiratory Fitness. J Strength Cond Res 33(11): 3151-3161, 2019-The purpose of this study was to assess the effectiveness of a goal setting and implementation planning (GSIP) intervention on cardiorespiratory fitness among firefighters. Male career firefighters (N = 20) from a large municipal fire department were assigned to an intervention arm (n = 12) or passive control arm (n = 8) of a 14-week study involving cardiorespiratory exercise. The intervention consisted of GSIP coaching at baseline and support throughout the study. Cardiorespiratory fitness was assessed through a standardized physical protocol for firefighters (Candidate Physical Ability Test) at baseline, at 6 weeks, and at 14 weeks time points, using the Cosmed K4b portable metabolic system to measure physiological variables. Using intention-to-treat principles, we employed a 2-level multilevel model to examine the effect of intervention group on intercept and change over time on primary outcomes of interest: oxygen transport and utilization (VO2), heart rate (HR), and respiratory exchange ratio (R). Results demonstrated that the intervention and control groups both exhibited a significant increase in VO2 (B = 0.143, SE = 0.025, p < 0.001) and a decline in R (B = -0.003. SE = 0.001, p < 0.01) over the course of the study. Although both groups exhibited improvements on 2 of the 3 cardiorespiratory outcomes, subjects assigned to the intervention did not exhibit superior outcomes when compared to the control group. Given the improvements we observed in 2 out of 3 outcomes across both conditions, future research may consider testing effectiveness of interventions consisting of functional training exercises that closely translate to firefighting tasks over time periods sufficient to elicit aerobic metabolic adaptations.

A Physical Education Intervention Effects on Correlates of Physical Activity and Motivation.

PURPOSE: The purpose of this study was to measure effects of a modified physical education (PE) unit on leisure time physical activity (LTPA), relative autonomy, and known correlates of LTPA in seventh-grade boys and girls. METHOD: A seventh-grade mountain biking unit was modified to include instructional activities targeting known correlates of PA behavior following principles of Physical Education Dedicated to Physical Activity for Life (PEDAL). A three-group design (intervention, standard PE, no PE) was employed. Participants completed a survey at baseline, postintervention, and follow-up at 4 weeks. RESULTS: A total of 300 seventh graders (girls = 151) from two schools completed the surveys. Data suggest PE may influence certain correlates of and autonomous motivation for PA although results revealed no intervention main effects for continuous and noncontinuous dependent variables. Results also provide evidence of sport-specific skill being improved through physical education. CONCLUSION: While results of this study showed no main effects from the intervention, data suggest PE may influence certain correlates of and autonomous motivation for PA. This warrants attention toward autonomy supporting PE environments and instruction sensitive to autonomous motivation. Future studies should examine PEDAL-designed PE programs over an entire year or more.