Effects of Group Running on the Training Intensity Distribution of Collegiate Cross-Country Runners.

ABSTRACT: Farrell III, JW, Dunn, A, Cantrell, GS, Lantis, DJ, Larson, DJ, and Larson, RD. Effects of group running on the training intensity distribution of collegiate cross-country runners. J Strength Cond Res 35(10): 2862-2869, 2021-Collegiate cross-country training is often conducted and prescribed in a group setting. This may result in the application of an inappropriate training stimulus to athletes due to potentially different physiological responses to the same training prescription. The aim of this investigation was to quantify the training intensity distribution (TID) of a collegiate cross-country team and the associated physiological adaptions. Sixteen subjects, 8 male subjects and 8 female subjects, performed a graded exercise test before and after observational period to determine peak oxygen consumption (V̇o2peak), the speed (S@), heart rate (HR@), and oxygen consumption (V̇o2@) associated with 2 and 4 mmol·L-1 of blood lactate. Training intensity distribution was quantified by assessing time spent in 3 intensity zones calculated as zone 1 (low intensity, HR values HR@2 and HR@4). No statistical differences were observed between male subjects and female subjects for percent of training time spent in zones 1, 2, and 3. No significant interactions were observed between sex and time for performance variables. Male subjects and female subjects improved V̇o2peak, S@4, and V̇o2@4 with male subjects also increasing V̇o2@2. No significant differences were observed between male subjects and female subjects when comparing percent changes for variables. Examining individual data showed that 2 female subjects experienced performance decrements and trained proportionally more in zones 2 and 3 compared with the overall group. The TID and performance decrements of the 2 highlighted subjects suggest that conducting training in a group setting may potentially be detrimental for some collegiate runners.

Aerobic Exercise Supplemented With Muscular Endurance Training Improves Onset of Blood Lactate Accumulation.

Farrell III, JW, Lantis, DJ, Ade, CJ, Cantrell, GS, and Larson, RD. Aerobic exercise supplemented with muscular endurance training improves onset of blood lactate accumulation. J Strength Cond Res 32(5): 1376-1382, 2018-Studies have shown that when aerobic exercise is supplemented with muscular endurance training metabolic adaptions occur that result in the delay of the onset of blood lactate accumulation (OBLA). However, previous studies have not explored any submaximal cardiorespiratory adaptations that may result from this training protocol. The aim of the current investigation was to evaluate the effect of supplementing an aerobic exercise training program with a muscular endurance training program on various cardiorespiratory and metabolic measurements. Fourteen aerobically active men performed an incremental exercise test to determine the OBLA, gas exchange threshold (GET), and maximal oxygen uptake (V[Combining Dot Above]O2max). Maximal strength was measured using 1 repetition maximum (1RM) for leg press (LP), leg curl (LC), and leg extension (LE). Eight subjects supplemented their aerobic activity (experimental [EX] group) with 8 weeks of muscular endurance training, while 6 continued their regular aerobic activity (control [CON] group). No significant group differences were observed for all pretraining variables. After 8 weeks of training, no significant differences in body mass, GET, and V[Combining Dot Above]O2max were observed for either group. However, the EX group showed a significant improvement for both absolute and relative V[Combining Dot Above]O2 at OBLA compared with the CON group. Leg curl and LE 1RM assessments for the EX group showed a significant improvement compared with CON group. Muscular endurance training did not improve GET and V[Combining Dot Above]O2max, but significantly increased V[Combining Dot Above]O2 at OBLA, LP, and LC. These findings suggest that this training protocol maybe useful in the development of submaximal aerobic performance and leg strength for endurance athletes.

Effects of 2-nitrooxy ethyl 2-amino 3-methylbutanoate gel on resistance exercise performance and blood nitrate/nitrite in resistance trained men.

Nitric oxide dietary supplements are popular within the sport community. Our recent work involving the oral intake of 2-nitrooxy ethyl 2-amino 3-methylbutanoate demonstrated an approximately 6.7% increase in circulating nitrate/nitrite. However, no measures of exercise performance were obtained. The present study used a topical form of this molecule to determine the impact on exercise performance and blood nitrate/nitrite. Fourteen resistance trained men (24 ± 1 years old) reported to the laboratory on 2 occasions to undergo exercise testing, which consisted of arm curl isometric force and muscular endurance (3 sets to fatigue using 80, 65, and 50% of 1 repetition maximum [1RM]: total of 9 sets). The gel (2-nitrooxy ethyl 2-amino 3-methylbutanoate; mixed in tea tree oil) or placebo (tea tree oil) was applied topically by the subjects for 7 days before each test day, with 7-10 days separating the randomly ordered conditions. Blood samples, arm circumference, and perceived "muscle pump" were taken before and immediately after exercise on both test days. The heart rate and perceived exertion were measured after each set. No statistically significant differences were noted between conditions for performance variables (p > 0.05). However, when using a load of 50% of 1RM, 6.2% more repetitions were performed when using the gel as compared with when using the placebo; 19.9% more repetitions were performed by 8 subjects noted to be "responders" to gel treatment. Blood lactate and muscle pump significantly increased with exercise (p < 0.0001) but were not different between conditions (p > 0.05). Minimal change was noted in nitrate/nitrite, and the heart rate and perceived exertion were nearly identical between conditions (p > 0.05). These findings indicate that 2-nitrooxy ethyl 2-amino 3-methylbutanoate gel has a modest (6.2%), nonstatistically significant effect on exercise performance, in particular when using a load of 50% 1RM-with greater benefit noted in selected individuals. Studies inclusive of a larger sample size are needed to extend these initial findings.