Effects of Knee Injury Length on Jump Inside Kick Performances of Wushu Player.

Background and Objectives: When performing the jump inside kick in Wushu, it is important to understand the rotation technique while in mid-air. This is because the score varies according to the mid-air rotation, and when landing after the mid-air rotation, it causes considerable injury to the knee. This study aimed to compare the differences in kinematic and kinetic variables between experienced and less experienced knee injuries in the Wushu players who perform 360°, 540°, and 720° jump inside kicks in self-taolu. Materials and Methods: The participants' mean (SD) age was 26.12 (2.84) years old. All of them had suffered knee injuries and were all recovering and returning to training. The group was classified into a group with less than 20 months of injury experience (LESS IG, n = 6) and a group with more than 20 months of injury experience (MORE IG, n = 6). For kinematic measurements, jump inside kicks at three rotations were assessed by using high-speed cameras. For kinetic measurements, the contraction time and maximal displacement of tensiomyography were assessed in the vastus lateralis, vastus medialis, rectus femoris, biceps femoris, gastrocnemius lateralis, gastrocnemius medialis, and tibialis anterior. The peak torque, work per repetition, fatigue index, and total work of isokinetic moments were assessed using knee extension/flexion, ankle inversion/eversion, and ankle plantarflexion/dorsiflexion tests. Results: Although there was no difference at the low difficulty level (360°), there were significant differences at the higher difficulty levels (540° and 720°) between the LESS IG and the MORE IG. For distance and time, the LESS IG had a shorter jump distance, but a faster rotation time compared to those in the MORE IG. Due to the characteristics of the jump inside kick's rotation to the left, the static and dynamic muscle contractility properties were mainly found to be higher in the left lower extremity than in the right lower extremity, and higher in the LESS IG than in the MORE IG. In addition, this study observed that the ankle plantarflexor in the LESS IG was significantly higher than that in the MORE IG. Conclusion: To become a world-class self-taolu athlete while avoiding knee injuries, it is necessary to develop the static and dynamic myofunctions of the lower extremities required for jumping. Moreover, it is considered desirable to train by focusing on the vertical height and the amount of rotation during jumping.

Gross motor function and health fitness in adults with autistic spectrum disorder and intellectual disability: single-blind retrospective trial.

This study aimed at providing an exercise program for each type of disability after analyzing the exercise program performed by adults with intellectual disability (ID) or autistic spectrum disorder (ASD). Twenty-nine male adults voluntarily took part in this study, whose age ranged from 19 to 28 years and with an average body mass index of 23.98± 4.02 kg/m2. The sample was divided into two groups as follows: ASD group (ASDG; n=15) and ID group (IDG, n=14). The selected tests used to measure gross motor function (GMF, locomotion and object control skills) and health fitness (body composition, flexibility, strength, muscle endurance, and cardiopulmonary endurance) were also used in previous studies. The GMF and health fitness between ASDG and IDG showed no significant differences. This study indicates that exercise programs could provide similar effects, even with other disorder types having similar symptoms.

Mouthguard-effect of high-intensity weight training on masticatory muscle tone and stiffness in taekwondo athletes.

This study aimed to analyze the effect of wearing a mouthguard or not on masticatory muscle tone and stiffness of male taekwondo athletes during high-intensity weight training. The participants were male taekwondo athletes and aged 18 to 22 years. We randomly divided 24 men into the control group (CON; without a mouthguard; n=12) and the experimental group (MOG; with a mouthguard; n=12). Masticatory muscle tone and stiffness were measured after weight training at a level of 70% of one-repetition maximum. As a result of this study, masticatory muscle tone was no different in intragroup and intergroup after experiment. In addition, although the masticatory muscle stiffness was significantly higher in the dominant side of the MOG, there was no difference in intergroup, intragroup, and interaction. Through this study, it is necessary to consider the selective wearing of a mouthguard according to the training methods when partially analyzed from the physiological point of view of the masticatory muscle of taekwondo athletes.

Effects of winter skiing on stress, heart rate, apprehension, and enjoyment in collegiate students: a single randomized controlled trial.

This study investigated the effect of winter skiing on stress levels in collegiate students and also observed psychological factors related to heart rate, apprehension, and enjoyment. Two hundred thirty-eight male students were randomly classified into the control group (n=117) or the ski group (n=121). The control group received lectures on skiing; however, the ski group received practical ski training. Psychological measures included stress, apprehension, and enjoyment; physical measures included heart rate at pre- and postday. There were significant correlations between stress and apprehension (r=0.366) and stress and enjoyment (r=-0.441). Specifically, apprehension negatively correlated with enjoyment (r=-0.599). Between both groups, a significant interaction effect was found among stress, apprehension, and enjoyment. Moreover, compared with the control group, the ski group's stress and apprehension were significantly reduced, whereas the enjoyment was significantly enhanced. This study suggests that winter skiing is a suitable sport for reducing stress and providing a high level of enjoyment for collegiate students.

Wushu Nanquan training is effective in preventing obesity and improving heart function in youth.

This study examined the differences of heart rate (HR) and body composition in elementary students who practiced two different styles of Wushu: Nanquan (NQ) and Changquan (CQ). A total of 40 subjects between the ages of 8 and 12 participated in this study who were grouped into NQ (n=20) and CQ (n=17). The results showed that the decreased body weight, increased basal metabolic rate, and higher physical efficiency index were due to the higher real-time HRs of NQ training compared with those of CQ training from 25 to 40 sec. Therefore, this study confirmed that Wushu NQ training can help to prevent obesity and improve heart function in elementary students.

The effect of warm-ups with stretching on the isokinetic moments of collegiate men.

Performing warm-ups increases muscle temperature and blood flow, which contributes to improved exercise performance and reduced risk of injuries to muscles and tendons. Stretching increases the range of motion of the joints and is effective for the maintenance and enhancement of exercise performance and flexibility, as well as for injury prevention. However, stretching as a warm-up activity may temporarily decrease muscle strength, muscle power, and exercise performance. This study aimed to clarify the effect of stretching during warm-ups on muscle strength, muscle power, and muscle endurance in a nonathletic population. The subjects of this study consisted of 13 physically active male collegiate students with no medical conditions. A self-assessment questionnaire regarding how well the subjects felt about their physical abilities was administered to measure psychological readiness before and after the warm-up. Subjects performed a non-warm-up, warm-up, or warm-up regimen with stretching prior to the assessment of the isokinetic moments of knee joints. After the measurements, the respective variables were analyzed using nonparametric tests. First, no statistically significant intergroup differences were found in the flexor and extensor peak torques of the knee joints at 60°/sec, which were assessed to measure muscle strength. Second, no statistically significant intergroup differences were found in the flexor and extensor peak torques of the knee joints at 180°/sec, which were assessed to measure muscle power. Third, the total work of the knee joints at 240°/sec, intended to measure muscle endurance, was highest in the aerobic-stretch-warm-ups (ASW) group, but no statistically significant differences were found among the groups. Finally, the psychological readiness for physical activity according to the type of warm-up was significantly higher in ASW. Simple stretching during warm-ups appears to have no effect on variables of exercise physiology in nonathletes who participate in routine recreational sport activities. However, they seem to have a meaningful effect on exercise performance by affording psychological stability, preparation, and confidence in exercise performance.

Analysis of ipsilateral and bilateral ratios in male amateur golfers.

The number of injuries that force golfers to quit is also increasing. In particular, the upper body injuries are concerns for amateur golfers. This study was conducted not only to investigate muscular balance, such as ipsilateral and bilateral ratios of the upper body, but to also evaluate the possible problems of muscular joints in amateur golfers. Male golfers (n=10) and a healthy control group (n=10) were recruited for the assessment of muscular function in the upper body, which was measured by an isokinetic dynamometer at 60°/sec. The tested parts were trunk, wrist, forearm, elbow, and shoulder joints. Mann-Whitney U-test was used to evaluate the significance of the differences between groups. The ipsilateral ratios of peak torque or work per repetition (WR) of trunk flexor and extensor in the golfers were not significantly different compared to those of the control group. These results were similar to the shoulder horizontal abductor and adductor. However, there were significant differences in the ipsilateral and bilateral ratios of the wrist, forearm, and elbow joints. Especially, the WR of the wrist flexor, forearm pronator, and elbow flexor on the left side of amateur golfers showed imbalances in bilateral ratios. Moreover, the WR of the wrist and elbow flexors on the left side of amateur golfers were lower than those of the wrist and elbow extensors. Therefore, amateur golfers should strive to prevent injuries of the wrist, forearm, and elbow joints and to reinforce the endurance on those parts of the left side.

Relative appendicular skeletal muscle mass is associated with isokinetic muscle strength and balance in healthy collegiate men.

There are few studies on the relationship between skeletal muscle mass and balance in the young ages. We investigated the relationship between appendicular skeletal muscle mass, isokinetic muscle strength of lower extremity, and balance among healthy young men using relative skeletal muscle index. Thirty men were grouped according to relative appendicular skeletal muscle mass index: higher skeletal muscle group (n = 15) and lower skeletal muscle group (n = 15). Static and dynamic balance abilities were measured using the following: a test where participants stood on one leg with eyes closed, a modified Clinical Test of Sensory Interaction on Balance (mCTSIB) with eyes open and eyes closed, a stability test, and limits of stability test. The muscle strength of lower extremities was measured with an isokinetic analyser in hip, knee, and ankle joints. Participants with higher appendicular skeletal muscle mass were significantly more stable in maintaining dynamic balance than those with lower appendicular skeletal muscle mass. Moreover, appendicular skeletal muscle mass index was positively correlated with dynamic balance ability. Participants with higher appendicular skeletal muscle mass had stronger strength in the lower extremity, and there were significant differences in the isokinetic torque ratios between groups. From these results, it can be inferred that higher appendicular skeletal muscle mass relates to muscle strength and the alteration in the peak torque ratio of the lower extremity, contributing to the maintenance of balance.

Injury survey in scuba divers of British Sub-Aqua Club: A retrospective study.

Scuba diving itself is generally known as a safe sports. However, various injury accidents can happen, and the incidences vary depending on divers' education grade levels about the risks. Therefore, the study set out to identify and analyze the causes and patterns of injuries depending on the divers' safety education grade levels through a questionnaire survey targeting ocean divers (n=12), sports divers (n=16), and dive leaders (n=15), all of whom belong to the British Sub-Aqua Club. After conducting a frequency analysis on the collected questionnaires, the conclusions are made as follows. First, in terms of diving depth, the most frequent diving depth was 15-20 m among ocean divers, 20-25 m among sports divers, and 15-20 m in case of dive leaders. Second, with regard to the causes of injuries, the most frequently answered causes are 'overtension' and 'low skill' among ocean divers; 'low skill' among sports divers; 'overaction' among dive leaders. Third, in terms of injury patterns, the most frequently answered injury patterns are 'ear' injuries among ocean divers; 'ankle' injuries among sports divers; 'ankle' and 'calf' injuries among dive leaders. Fourth, with regard to who performed first-aid when an injury accident happened, the most frequent answers are 'instructor' among ocean divers; 'instructor' and 'self' among sports divers; 'self' among dive leaders. We might suggest that more efforts need to be made to improve divers' low dependence on specialists for treatment and consultation so that we can prevent an injury from leading to the second injury accident.

A 12-week rehabilitation program improves body composition, pain sensation, and internal/external torques of baseball pitchers with shoulder impingement symptom.

The aim of this study was to investigate the effects of a 12-week rehabilitation program on body composition, shoulder pain, and isokinetic internal/external torques of pitchers with impingement syndrome. A total of 30 pitchers were divided into 2 groups: experimental group (EG, n = 16) and control group (CG, n= 14). The rehabilitation program consisted of physical therapy, warm-up, work-out, and cool-down. As results, body weight and fat mass of EG were decreased whereas muscle mass of EG was significantly increased after the experiment. The pain degrees in resting, normal daily activity, and strenuous activity on the numeric pain rating scale were significantly decreased in the EG. The internal and external peak torques (PTs) of uninvolved and involved sides of EG were increased in EG after 12 weeks. Such results provide a deficit ratio of both sides in EG close to normal values. The ratios of internal/external PTs in EG were also close to the reference values. The internal and external total works of both sides in EG were similar to the values of PT. The fatigue indices of internal and external rotators of both sides in EG were decreased. As a conclusion, a 12-week rehabilitation program reduced the shoulder pain, improved the body composition and enhanced the isokinetic shoulder internal/external rotators in EG with impingement symptoms. Also the study suggested that the rehabilitation program evened out the ratio between internal and external rotators and lowered the fatigue level after the experiment.

Effects of Ylang-Ylang aroma on blood pressure and heart rate in healthy men.

Although the Ylang-Ylang aroma (YYA) has used as a general method for enhancing sedative effect, there was a little report on the efficacy of YYA on heart function using the electrocardiogram (EKG). Therefore, identifying of the effects of YYA on blood pressure (BP) and heart rate (HR) is important in order to demonstrate the effectiveness of YYA. The aim of this study was to investigate the effects of YYA on BP and HR in healthy men. Twenty-nine men took part in this study. The subjects were randomly divided into 2 groups: Ylang-Ylang group (YYG, n= 15) and control group (CG, n= 14). Physiological parameters recorded were BP by using a sphygmomanometer and HR by using an EKG. The present results demonstrated that inhalation of YYA significantly decreased the systolic and diastolic blood pressure. Inhalation of YYA also significantly decreased the HRs in 10 leads, except in lead I and aVR. This indicates that the HRs recorded in lead I and aVR were less sensitive or obtuse compared to those in the 10 other leads. Therefore, such a result reveals that it is necessary to be aware of the terms regarding the position. In the present results, YYA caused a reduction of HR and BP, and a relief of the arousal level in healthy men. The present results show a sedative effect of YYA, and this study provides some evidences for the usage of YYA in medicinal agent.