ABSTRACT
ABSTRACT Introduction: Long jump is a technically complex sport. Its technique encompasses running, jumping, and landing. It has high speed, fast pace, and high-intensity characteristics. Objective: Study the effect of long jump training on bone repair and rehabilitation of human fatigue injury in the lower limbs of young athletes. Methods: A scientific literature search, experimental comparison, mathematical statistics, and other research methods were used to analyze the causes and mechanisms of sports injuries in distance jumpers. An eccentric contraction training was formulated and tried out in practice. Results: After 12 weeks of eccentric contraction training, the FMS scores of jumpers in jumping improved, existing problems were recovered, and eccentric contraction training reduced the probability of sports injuries in jumpers. Conclusion: Eccentric contraction training improves the performance of young athletes in the long jump, greatly increases stability, and reduces the likelihood of future sports injuries. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
RESUMO Introdução: O salto em distância é um esporte tecnicamente complexo. Sua técnica engloba corrida, saltos e aterrissagem. Tem as características de alta velocidade, ritmo rápido e alta intensidade. Objetivo: Estudar o efeito do treinamento de salto à distância no reparo ósseo e na reabilitação da lesão por fadiga humana nos membros inferiores de jovens atletas. Métodos: Foi utilizada uma consulta de literatura científica, comparação experimental, estatística matemática e outros métodos de pesquisa para analisar as causas e mecanismos das lesões esportivas em saltadores à distância. Um treinamento excêntrico de contração foi formulado e experimentado na prática. Resultados: Após 12 semanas de treinamento de contração excêntrica, a pontuação FMS dos saltadores em salto melhorou, os problemas existentes foram recuperados e o treinamento de contração excêntrica reduziu a probabilidade de lesões esportivas nos saltadores. Conclusão: O treinamento de contração excêntrica melhora o desempenho dos jovens atletas no salto em distância, aumenta muito a estabilidade e reduz a probabilidade de futuras lesões esportivas. Nível de evidência II; Estudos terapêuticos - investigação dos resultados do tratamento.
RESUMEN Introducción: El salto de longitud es un deporte técnicamente complejo. Su técnica incluye correr, saltar y aterrizar. Tiene las características de alta velocidad, ritmo rápido y alta intensidad. Objetivo: Estudiar el efecto del entrenamiento de salto de longitud en la reparación ósea y la rehabilitación de la lesión por fatiga humana en las extremidades inferiores de jóvenes atletas. Métodos: Se utilizó la consulta de la literatura científica, la comparación experimental, la estadística matemática y otros métodos de investigación para analizar las causas y los mecanismos de las lesiones deportivas en los saltadores de distancia. Se formuló un entrenamiento de contracción excéntrica y se probó en la práctica. Resultados: Tras 12 semanas de entrenamiento de contracción excéntrica, las puntuaciones de FMS de los saltadores de longitud mejoraron, los problemas existentes se recuperaron y el entrenamiento de contracción excéntrica redujo la probabilidad de lesiones deportivas en los saltadores. Conclusión: El entrenamiento de la contracción excéntrica mejora el rendimiento de los jóvenes atletas en el salto de longitud, aumenta en gran medida la estabilidad y reduce la probabilidad de futuras lesiones deportivas. Nivel de evidencia II; Estudios terapéuticos - investigación de los resultados del tratamiento.
ABSTRACT
Physical activity, especially routine walking, is an imperative factor for the prevention of strokes, mental illness, and cardiovascular diseases (CVDs). The NIH (National Institute of Health) has also acknowledged walking as the most important factor of the stroke rehabilitation program. Many research studies are presented by physicians and researchers in the literature that highlight the positive impacts of walking on human health (physical and mental). This paper has the objective of studying the impact of regular walking, especially on mental illness, CVDs, and strokes. The C-reactive protein (CRP), P-selectin protein, and homocysteine biomarkers are considered to decide the improvement in the health of an individual with respect to CVDs and strokes. The other parameters considered for the recommendations of physicians and healthcare experts for mental health are PSS (perceived stress score) and ESS (Epworth sleepiness score) that control mental illness. The values are measured for the participating subjects before participating in the walking activity and after the end of the walking schedule to see the impact on individuals. The overall mental and physical health of an individual contributes to the chances of occurrence of CVDs, mental illness, and strokes in individuals aged between 40 years and 55 years, as per the study presented in this paper. The results show that the PSS and ESS scores are improved after the walking activity. Eventually, it improved recovery from many kinds of mental illness and also reduced the chances of strokes. Similarly, the levels of the biomarkers that determine the chances of an individual having CVD or stroke also improved. Walking can impact our overall health in many ways, however, in this paper, the focus is given to ailments, such as strokes, CVDs, and mental illness. The results show that stress and improper sleepiness can impact mental health negatively. The research outcome is measured by adding walking in a routine life so that every individual can get rid of many physical and mental ailments. The results presented in the paper reveal that the 90-day walking program has created a good impact on the health of individuals by improving their physical and mental health.
