Exercise/Physical Activity in Individuals with Type 2 Diabetes: A Consensus Statement from the American College of Sports Medicine.

ABSTRACT: This consensus statement is an update of the 2010 American College of Sports Medicine position stand on exercise and type 2 diabetes. Since then, a substantial amount of research on select topics in exercise in individuals of various ages with type 2 diabetes has been published while diabetes prevalence has continued to expand worldwide. This consensus statement provides a brief summary of the current evidence and extends and updates the prior recommendations. The document has been expanded to include physical activity, a broader, more comprehensive definition of human movement than planned exercise, and reducing sedentary time. Various types of physical activity enhance health and glycemic management in people with type 2 diabetes, including flexibility and balance exercise, and the importance of each recommended type or mode are discussed. In general, the 2018 Physical Activity Guidelines for Americans apply to all individuals with type 2 diabetes, with a few exceptions and modifications. People with type 2 diabetes should engage in physical activity regularly and be encouraged to reduce sedentary time and break up sitting time with frequent activity breaks. Any activities undertaken with acute and chronic health complications related to diabetes may require accommodations to ensure safe and effective participation. Other topics addressed are exercise timing to maximize its glucose-lowering effects and barriers to and inequities in physical activity adoption and maintenance.

Patients with type 1 diabetes oxidize fat at a greater rate than age- and sex-matched controls.

INTRODUCTION: Elevated patient blood glucose and exogenous insulin administration may affect substrate oxidation in patients with type 1 diabetes mellitus (T1DM); however, this has not been demonstrated with conviction. We examined substrate oxidation during incremental exercise in a group of subjects with T1DM and compared the results to those of an age- and sex-matched control group of subjects. METHODS: A group of subjects with T1DM (n = 29; 10 men, 19 women) was recruited for metabolic testing from a weeklong fitness camp. An age- and sex-matched control group of subjects (n = 29; 10 men, 19 women) was recruited from the local community. Subjects were required to avoid strenuous exercise for 48 hours and fast for 2 hours prior to metabolic testing. An incremental test to exhaustion on either a stationary cycle or treadmill was administered to all subjects. Maximum oxygen consumption of subjects was measured (T1DM subjects: 41.4 ± 1.9 mL/kg/min; control subjects: 48.4 ± 1.3 mL/kg/min). Blood glucose was recorded at 20 and 5 minutes before the exercise test, and at 5 and 20 minutes after the exercise test. RESULTS: The T1DM and control subjects were matched for age, height, weight, and body composition. Subject blood glucose levels were higher in the group of subjects with T1DM than the control group at all times measured (P < 0.001). At all relative intensities of exercise (50%-80% maximum oxygen consumption; P < 0.050), absolute fat oxidation was higher in the group of subjects with T1DM (P < 0.050) and absolute carbohydrate oxidation was higher in the control group. CONCLUSION: Our data indicate that subjects with T1DM oxidize fat at a higher rate and carbohydrates at a lower rate when compared with age- and sex-matched controls at the same relative intensity of exercise, despite the elevated pre-exercise blood glucose of subjects with T1DM.

National athletic trainers' association position statement: management of the athlete with type 1 diabetes mellitus.

OBJECTIVE: To present recommendations for the certified athletic trainer in the management of type 1 diabetes in the athlete. BACKGROUND: In managing diabetes, the most important goal is to keep blood glucose levels at or as close to normal levels as possible without causing hypoglycemia. This goal requires the maintenance of a delicate balance among hypoglycemia, euglycemia, and hyperglycemia, which is often more challenging in the athlete due to the demands of physical activity and competition. However, effectively managing blood glucose, lipid, and blood pressure levels is necessary to ensuring the long-term health and well-being of the athlete with diabetes. RECOMMENDATIONS: These recommendations are intended to provide the certified athletic trainer participating in the management of an athlete with type 1 diabetes mellitus with the specific knowledge and problem-solving skills needed. Athletic trainers have more contact with the athlete with diabetes than most members of the diabetes management team do and so must be prepared to assist the athlete as required.