Bee Well: a positive psychological impact of a pro-environmental intervention on beekeepers' and their families' wellbeing.

Bees are excellent pollinators and serve an essential environmental purpose. However, little is known about the wellbeing impact of bees on humans. This research addressed the knowledge gap concerning the impact of beekeeping on the wellbeing of beekeepers and their families, focusing on the often-overlooked psychological, emotional, and social dimensions. Thirty farmers in Ireland participating in the Let it Bee project, aimed at promoting biodiversity and water source protection, were provided with bee hives. Twelve participants were interviewed to explore the effects of beekeeping on their wellbeing. Thematic Analysis was employed to analyze the data, revealing five central themes. (1) The centrality of pride in accomplishing environmental and community objectives in the farmers' beekeeping activities; (2) the evolving sense of togetherness with nature, family, and community throughout the project; (3) a profound sense of contributing significantly to the greater good; (4) the recognized value of beekeeping for beekeepers' psychological growth, flow, and relaxation; and (5) the opportunity for beekeepers to leverage their character strengths. The implications of these findings are discussed within the framework of their impact on environmental conservation, healthcare policymaking, and implications for research and practice.

Overnight heart rate variability responses to military combat engineer training.

The study aimed to determine if overnight heart rate variability (HRV) is reflective of workload and stress during military training. Measures of cognitive load, perceived exertion, physical activity, nocturnal HRV, cognitive performance and sleep were recorded for a 15-day assessment period in 32 combat engineers. The assessment period consisted of 4 phases, PRE, FIELD, BASE and RECOVERY that exposed trainees to periods of sleep deprivation and restriction. The FIELD phase was characterised by an increase in mood disturbance, perceived exertion, physical activity, HRV and a reduction in sleep quantity (p < 0.05). Measures of HRV returned to PRE-values quicker than subjective wellbeing responses. The combination of sleep duration (ß = -0.002, F = 13.42, p < 0.001) and physical activity (metabolic equivalents, ß = -0.483, F = 5.95, p = 0.017), the main stressors of the exercise, provided a significant effect in the best predictive model of HRV. The different recovery rates of HRV and subjective wellbeing suggest a different physiological and psychological response.

Characterising Psycho-Physiological Responses and Relationships during a Military Field Training Exercise.

Over a 15-day period, that included an eight-day field trial, the aims of this study were to (1) quantify the physical workload, sleep and subjective well-being of soldiers in training; (2a) Explore relationships between workload and well-being, and (2b) sleep and well-being; (3) Explore relationships between workload, sleep, and well-being. METHODS: Sixty-two Combat Engineer trainees (59 male, 3 female; age: 25.2 ± 7.2 years) wore an ActiGraph GT9X to monitor daily energy expenditure, physical activity, and sleep. Rating of perceived exertion (RPE), sleep quality, and fatigue were measured daily, subjective well-being was reported days 1, 5, 9, 13 and 15. Multi-level models were used for the analysis. RESULTS: Well-being was affected by a combination of variables including workload, subjective sleep quality, sleep duration, and sleep efficiency. RPE and subjective sleep quality were consistently significant parameters within the models of best fit. CONCLUSIONS: Perceptions of well-being were lower during the field training when physical workload increased, and sleep decreased. Energy expenditure was comparatively low, while daily sleep duration was consistent with field training literature. Subjective assessments of workload and sleep quality were consistently effective in explaining variations in well-being and represent an efficient approach to monitor training status of personnel.

Quantification of Recruit Training Demands and Subjective Wellbeing during Basic Military Training.

Purpose: Assess and describe the physical demands and changes in subjective wellbeing of recruits completing the 12 week Australian Army Basic Military Training (BMT) course. Methods: Thirty-five recruits (24.8 ± 6.8 y; 177.4 ± 10.1 cm, 75.6 ± 14.7 kg) consented to daily activity monitoring and weekly measures of subjective wellbeing (Multi-component Training Distress Scale, MTDS). The physical demands of training were assessed via wrist worn activity monitors (Actigraph GT9X accelerometer). Physical fitness changes were assessed by push-ups, sit-ups and multi-stage shuttle run in weeks 2 and 8. Results: All objective and subjective measures significantly changed (p < 0.05) across the 12 week BMT course. In parallel, there was a significant improvement in measures of physical fitness from weeks 2 to 8 (p < 0.001). The greatest disturbance to subjective wellbeing occurred during week 10, which was a period of field training. Weeks 6 and 12 provided opportunities for recovery as reflected by improved wellbeing. Conclusions: The physical demands of training varied across the Australian Army 12 week BMT course and reflected the intended periodization of workload and recovery. Physical fitness improved from week 2 to 8, indicating a positive training response to BMT. Consistent with findings in sport, wellbeing measures were sensitive to fluctuations in training stress and appear to have utility for individual management of personnel in the military training environment.

Recovery of Cognitive Performance Following Multi-Stressor Military Training.

OBJECTIVE: This project aimed to assess the impact of an 8-day military training exercise on cognitive performance, and track its recovery in periods of reduced training load and partially restored sleep. BACKGROUND: Military personnel often work in challenging multi-stressor environments, where sleep loss is inevitable. Sleep loss can impair multiple cognitive domains, which can have disastrous consequences in military contexts. METHOD: A total of 57 male and female soldiers undergoing the Australian Army combat engineer Initial Employment Training course were recruited and tracked over a 16-day study period which included an 8-day field-based military training exercise. Cognitive performance was assessed via a computerised battery at seven time points across four sequential study periods; 1) baseline (PRE), 2) military field training exercise which included total sleep deprivation (EX-FIELD), 3) training exercise at simulated base with restricted sleep opportunities (EX-BASE), and 4) a 3-day recovery period (REC). Subjective load, fatigue, and sleep were evaluated continuously via questionnaire and actigraphy. RESULTS: Psychomotor speed, reaction time, visual tracking and vigilance were impaired following the EX-FIELD period (p < 0.05). The majority of affected measures recovered 2 days following EX-FIELD, being no different in EX-BASE compared to PRE. CONCLUSION: The sensitivity of the cognitive tests to sleep restriction, and recovery, indicates they can help assess operational readiness in military personnel. Future studies should explore other indicators of, and strategies to preserve, operational readiness in military personnel. APPLICATION: This study highlights the impact of work-induced fatigue on cognitive performance, and would interest authorities seeking to preserve operational readiness.

Monitoring Responses to Basic Military Training with Heart Rate Variability.

INTRODUCTION: Heart rate variability (HRV) has shown sensitivity to the acute stressors experienced by defense personnel. This study examines the suitability of overnight HRV as a repeated measure of allostatic load in defense personnel. METHODS: Daily measures of sleep, cognitive load, and perceived exertion were reported for the 12-wk duration of basic military training (BMT) in 48 recruits. Physical activity, subjective well-being, and HRV were measured weekly. The natural log of the root mean square of successive differences of interbeat intervals (Ln RMSSD) and the Ln RMSSD to interbeat interval ratio (Ln RMSSD:RRi ratio) during predicted slow wave sleep were used for HRV. Physical performance was assessed via the 20-m shuttle run and maximal push-up test in weeks 2 and 8 of BMT with predicted V̇O 2 peak values calculated. RESULTS: Predicted V̇O 2 peak increased from 42.6 ± 4.5 to 48.0 ± 2.7 mL·kg -1 ·min -1 ( P < 0.001). Ln RMSSD was elevated in weeks 7 and 10, and the Ln RMSSD:RRi ratio was elevated in week 10 above all other weeks ( P < 0.05). An increase in perceived exertion ( F = 9.10, P = 0.003) and subjective fatigue ( F = 6.97, P = 0.009), as well as a reduction in V̇O 2 peak ( F = 7.95, P = 0.009), individually predicted an increase in Ln RMSSD. The best predictive model of Ln RMSSD included perceived exertion ( F = 8.16, P = 0.005), subjective fatigue ( F = 8.49, P = 0.004), the number of awakenings during sleep ( F = 7.79, P = 0.006), and the change in V̇O 2 peak ( F = 19.110, P < 0.001). CONCLUSIONS: HRV was predicted by subjective recruit responses to BMT workloads rather than objective measures of physical activity. Improvements in cardiorespiratory fitness depicted recruits who experienced enough stress to facilitate physiological adaptation, which was reflected by a reduction in HRV during BMT. Monitoring HRV and HRV in relation to interbeat interval length may provide a better tool for determining allostatic load than HRV alone.

Impact of military training stress on hormone response and recovery.

OBJECTIVES: Military personnel are required to train and operate in challenging multi-stressor environments, which can affect hormonal levels, and subsequently compromise performance and recovery. The aims of this project were to 1) assess the impact of an eight-day military training exercise on salivary cortisol and testosterone, 2) track the recovery of these hormones during a period of reduced training. METHODS: This was a prospective study whereby 30 soldiers (n = 27 men, n = 3 women) undergoing the Australian Army combat engineer 'Initial Employment Training' course were recruited and tracked over a 16-day study period which included an eight-day military training exercise. Non-stimulated saliva samples were collected at waking, 30 min post waking, and bedtime on days 1, 5, 9, 13, 15; measures of subjective load were collected on the same days. Sleep was measured continuously via actigraphy, across four sequential study periods; 1) baseline (PRE: days 1-4), 2) field training with total sleep deprivation (EX-FIELD: days 5-8), 3) training at simulated base camp with sleep restriction (EX-BASE: days 9-12), and 4) a three-day recovery period (REC: days 13-15). RESULTS: Morning cortisol concentrations were lower following EX-FIELD (p<0.05) compared to the end of REC. Training in the field diminished testosterone concentrations (p<0.05), but levels recovered within four days. Bedtime testosterone/cortisol ratios decreased following EX-FIELD and did not return to pre-training levels. CONCLUSIONS: The sensitivity of testosterone levels and the testosterone/cortisol ratio to the period of field training suggests they may be useful indicators of a soldier's state of physiological strain, or capacity, however inter-individual differences in response to a multi-stressor environment need to be considered.

Monitoring stress and allostatic load in first responders and tactical operators using heart rate variability: a systematic review.

BACKGROUND: Awareness of the cumulative stress placed on first responders and tactical operators is required to manage acute fatigue, which can impair occupational performance, and may precipitate negative chronic health outcomes. The aim of this review was to investigate the utility of heart rate variability (HRV) to monitor stress and allostatic load among these populations. METHODS: A systematic search of Academic Search Complete, MEDLINE complete, PsycINFO, SPORTDiscus and Scopus databases was conducted. Eligibility criteria: original peer reviewed research articles, written in English, published between 1985 and 2020, using human participants employed as a first responder or tactical operator, free from any psychological disorder. RESULTS: Of the 360 articles screened, 60 met the inclusion criteria and were included for full text assessment. Articles were classified based on single or repeated stressor exposure and the time of HRV assessment (baseline, during stressor, post stressor). Singular stressful events elicited a reduction in HRV from baseline to during the event. Stressors of greater magnitude reduced HRV for extended durations post stressor. Lower resting HRV was associated with lower situational awareness and impaired decision-making performance in marksmanship and navigation tasks. There were insufficient studies to evaluate the utility of HRV to assess allostatic load in repeated stressor contexts. CONCLUSION: A reduction in HRV occurred in response to acute physical and cognitive occupational stressors. A slower rate of recovery of HRV after the completion of acute occupational stressors appears to occur in response to stressors of greater magnitude. The association between lower HRV and lower decision-making performance poses as a useful tool but further investigations on within subject changes between these factors and their relationship is required. More research is required to investigate the suitability of HRV as a measure of allostatic load in repeated stress exposures for fatigue management in first responder and tactical operators.

Training and Competition Activity Profiles of Australian Football Field Umpires.

Jessiman, SW, Harvey, B, Corrigan, SL, and Gastin, PB. Training and competition activity profiles of Australian football field umpires. J Strength Cond Res 34(10): 2956-2964, 2020-The purpose of this study was to determine the activity profiles of Australian football (AF) field umpires during training and competition, and subsequently assess the specificity to competition of locomotor training sessions. Microtechnology incorporating a 5-Hz (interpolated to 15 Hz) global positioning system sensor tracked the movements of 24 field umpires during matches at the Melbourne Cricket Ground and fitness and skill-based training sessions before competition. Paired t-tests or Wilcoxon signed-rank tests determined whether significant differences existed between single training session and competition paired samples, with Cohen's d effect size and percent differences describing the magnitude of the training-competition differences. Absolute measures of total (d = 5.4; percent difference = 85.8%) and high-speed distance (>14.4 km·h) (1.0; 36.9%), as well as accelerations (3.3; 106.3%) and decelerations (3.2; 107.5%) were significantly greater during competition compared with training (p < 0.001). When standardized for time, high-speed distance (1.4; 52.0%), sprint distance (>23.0 km·h) (0.9; 121.5%), sprint efforts (1.0; 107.4%), and high acceleration (1.1; 114.3%) and deceleration (0.6; 66.7%) events (≥3 m·s) were greater during training (p < 0.001). No difference between training and competition was observed for relative distance. A single training session did not match the volume of work during competition, due primarily to large differences in duration. By contrast, training sessions were higher in intensity, likely to compensate for the shorter duration of training. Further research is required to determine whether the total weekly training load is sufficient to maintain and develop the competition-specific fitness of AF field umpires.

The influence of match characteristics and experience on decision-making performance in AFL umpires.

OBJECTIVES: The purpose of this study was to investigate the effects of match characteristics and elite level umpiring experience on the decision-making performance of umpires in the Australian Football League (AFL). DESIGN: Cross Sectional Study. METHODS: All decisions from the 2014 AFL home and away season made by 32 male AFL field umpires (age 33.1±5.0years, AFL umpire experience 122±105 matches) were classified by a panel of four expert umpire coaches into correct, missed and unwarranted categories. The 8001 decisions were then further categorised based on the match time, score differential, field location, home ground advantage, match attendance and elite level umpiring experience. Chi-square with standardised residuals and two-way analysis of variance were used to analyse the data. RESULTS: Higher elite level umpiring experience and a larger score differential at the time of the decision resulted in improved decision-making accuracy. Home ground advantage, attendance and match time did not influence the decision-making performance of umpires. Impact averse decisions occurred in the back line of play, with umpires tending to be conservative with decisions that may impact the score. CONCLUSIONS: Decisions that have an increased influence on an umpire's decision-making performance include score differential and elite umpiring experience. Implications on umpiring performance regarding the venue, attendance and the duration of a match were not apparent.