Cold-water or partial-body cryotherapy? Comparison of physiological responses and recovery following muscle damage.

The aim of this study is to compare (a) the physiological responses following cold-water immersion (CWI) and partial-body cryotherapy (PBC) and (b) the effects on recovery following a muscle-damaging protocol (5 × 20 drop jumps). Nineteen healthy males were randomly allocated into either a CWI (10°C for 10 minutes; n = 9) or a PBC (-60°C for 30 seconds, -135°C for 2 minutes; n = 10) group. The physiological variables (thigh muscle oxygen saturation [SmO2 ], cutaneous vascular conductance [CVC], mean arterial pressure [MAP], and local skin temperature) were assessed immediately prior and up to 60 minutes post-treatment (10-minutes intervals). The recovery variables (thigh muscle swelling, maximum voluntary contraction [MVC] of the right knee extensors, vertical jump performance [VJP], and delayed onset of muscle soreness [DOMS]) were measured immediately prior and up to 72 hours post-treatment (24-hours intervals). Compared to PBC values, CVC (at 30 minutes), SmO2 (at 40 minutes), and lower extremity skin temperature (thigh/shin at 60 minutes) were significantly reduced in the CWI group after the treatment (all P < .05). Only lower extremity skin temperature was significantly reduced in the PBC group directly post-treatment (all P < .05). MAP significantly increased in both groups after the treatments (both P < .05). DOMS did not differ between groups. MVC and VJP returned to baseline in both groups after 24 hours (P > .05). CWI had a greater impact on the physiological response compared to PBC. However, both treatments resulted in similar recovery profiles during a 72-hours follow-up period.

Changes in weight, body composition and physical fitness after 1.5 years at university.

BACKGROUND/OBJECTIVES: This study examined changes in Belgian students' weight, body composition and physical fitness after 1.5 years at university. Furthermore, this study investigated whether these changes differed by gender and weight status. SUBJECTS/METHODS: In this longitudinal study, 172 students' weight, body mass index (BMI) and waist circumference (WC) were objectively measured, whereas fat%, fat mass, fat-free mass, dynamic leg strength, handgrip strength, hamstring flexibility and cardiorespiratory fitness were estimated using validated instruments. Measurements were conducted at the start of the first semester (T0), after the first semester (T1) and after 1.5 years (T2) at university. RESULTS: Female students' weight and BMI did not change, whereas male students gained 2.7 kg of weight and showed a 0.7 kg/m(2) BMI increase after 1.5 years. After the first semester, an increase in fat% was observed in the total group of students, whereas this time effect did not remain significant when comparing T0 and T2. In contrast to females, increases in 2.1 kg of fat-free mass and 1.8 cm of WC were found in males after 1.5 years. Higher baseline BMI and WC predicted greater BMI and fat% increases in males. Handgrip strength improved for both sexes, whereas no changes in other physical fitness components were found across the 1.5-year period. CONCLUSIONS: The greatest weight and BMI gains as well as unfavourable changes in body composition were found in male students with higher baseline BMI and WC. The observed changes in body composition did not cohere with changes in physical fitness.