Repeated Kicking Actions in Karate: Effect on Technical Execution in Elite Practitioners.

PURPOSE: Training in martial arts is commonly performed by repeating a technical action continuously for a given number of times. This study aimed to investigate if the repetition of the task alters the proper technical execution, limiting the training efficacy for the technical evaluation during competition. This aim was pursued analyzing lower-limb kinematics and muscle activation during repeated roundhouse kicks. METHODS: Six junior karate practitioners performed continuously 20 repetitions of the kick. Hip and knee kinematics and sEMG of vastus lateralis, biceps (BF), and rectus femoris were recorded. For each repetition, hip abduction-adduction and flexion-extension and knee flexion-extension peak angular displacements and velocities, agonist and antagonist muscle activation were computed. Moreover, to monitor for the presence of myoelectric fatigue, if any, the median frequency of the sEMG was computed. All variables were normalized with respect to their individual maximum observed during the sequence of kicks. Linear regressions were fitted to each normalized parameter to test its relationship with the repetition number. RESULTS: Linear-regression analysis showed that, during the sequence, the athletes modified their technique: Knee flexion, BF median frequency, hip abduction, knee-extension angular velocity, and BF antagonist activation significantly decreased. Conversely, hip flexion increased significantly. CONCLUSIONS: Since karate combat competitions require proper technical execution, training protocols combining severe fatigue and technical actions should be carefully proposed because of technique adaptations. Moreover, trainers and karate masters should consider including specific strength exercises for the BF and more generally for knee flexors.

Agonist and antagonist muscle activation in elite athletes: influence of age.

PURPOSE: Age-related neuromuscular control adaptations have been investigated mainly in untrained populations, where higher antagonist activation in adults was observed with respect to children. In elite athletes age-related differences in neuromuscular control have scarcely been investigated. Therefore, this study aims at investigating differences in co-activation about the knee joint in two groups of karate athletes belonging to the Junior (JK) and Senior (SK) age categories, performing the roundhouse kick (RK). METHODS: Six SK and six JK performed the RK impacting on a punching bag. Each participant performed three attempts during which kicking limb kinematics and sEMG from the vastus lateralis (VL) and from the biceps femoris (BF) were recorded. Co-activation index during knee flexion and extension (CIF; CIE) and agonist and antagonist activation areas of VL and BF (I AGO-VL; I AGO-BF; I ANT-VL; I ANT-BF) were computed. Hip and knee range of motion, peak angular velocity and minima and maxima of lower limb angular momentum were computed. RESULTS: During knee extension, the SK demonstrated higher CIE, higher IANT-BF and higher total angular momentum with respect to the JK. Significant relationships were observed between I ANT-BF and total angular momentum maxima, and between I ANT-BF and age. CONCLUSIONS: IANT-BF is partially related to the age of the group and to joint protection upon impact. Moreover, given the very brief duration of the task, a feed-forward mechanism modulating antagonist activation partly based on the stress imposed on the knee joint could be hypothesized. This mechanism potentially involves skill dependent re-modelling of the peripheral and central nervous system.

Intra-limb coordination in karate kicking: Effect of impacting or not impacting a target.

This study aimed to investigate the kicking limb coordinative patterns adopted by karate practitioners (karateka) when impacting (IRK), or not impacting (NIRK) a target during a roundhouse kick. Six karateka performed three repetitions of both kicks while kicking limb kinematics were recorded using a stereophotogrammetric system. Intra-limb coordination was quantified for hip and knee flexion-extension from toe-off to kick completion, using the Continuous relative phase (CRP). Across the same time interval, thigh and shank angular momentum about the vertical axis of the body was calculated. For all trials, across all participants, CRP curve peaks and maximum and minimum angular momentum were determined. A RM-ANOVA was performed to test for differences between kicking conditions. The CRP analysis highlighted, during the central portion of both kicks, a delayed flexion of the hip with respect to the knee. Conversely, during the terminal portion of the CRP curves, the NIRK is performed with a more in-phase action, caused by a higher hip angular displacement. The NIRK is characterized by a lower angular momentum which may enhance control of the striking limb. It would seem that the issue of no impact appears to be solved through the control of all segments of the kicking limb, in contrast to the primary control of the lower leg only observed during the IRK.

Differences in neuromuscular control between impact and no impact roundhouse kick in athletes of different skill levels.

This study aimed at investigating two aspects of neuromuscular control around the hip and knee joint while executing the roundhouse kick (RK) using two techniques: Impact RK (IRK) at trunk level and No-Impact RK at face level (NIRK). The influence of technical skill level was also investigated by comparing two groups: elite Karateka and Amateurs. Surface electromyographic (sEMG) signals have been recorded from the Vastus Lateralis (VL), Biceps Femoris (BF), Rectus Femoris (RF), Gluteus Maximum (GM) and Gastrocnemious (GA) muscles of the kicking leg in six Karateka and six Amateurs performing the RKs. Hip and knee kinematics were also assessed. EMG data were rectified, filtered and normalized to the maximal value obtained for each muscle over all trials; co-activation (CI) indexes of antagonist vs. overall (agonist and antagonist) activity were computed for hip and knee flexion and extension. Muscle Fiber Conduction Velocity (CV) obtained from VL and BF muscles was assessed as well. The effect of group and kick on angular velocity, CIs, and CVs was tested through a two-way ANOVA (p < 0.05). An effect of group was showed in both kicks. Karateka presented higher knee and hip angular velocity; higher BF-CV (IRK: 5.1 ± 1.0 vs. 3.5 ± 0.5 m/s; NIRK: 5.7 ± 1.3 vs. 4.1 ± 0.5 m/s), higher CIs for hip movements and knee flexion and lower CI for knee extension. The results obtained suggest the presence of a skill-dependent activation strategy in the execution of the two kicks. CV results are suggestive of an improved ability of elite Karateka to recruit fast MUs as a part of training induced neuromuscular adaptation.

Neuromuscular control adaptations in elite athletes: the case of top level karateka.

This paper aimed at investigating the neuromuscular response of knee flexor and extensor muscles in elite karateka and karate amateurs (Amateurs) during isokinetic knee flexion/extensions and during the execution of a front kick (FK). Surface electromyograms (sEMG) were recorded from the right vastus lateralis (VL) and biceps femoris (BF) muscles with a four-array electrode during maximal isometric knee flexion and extension (maximal voluntary contraction), during isokinetic contractions (30 degrees , 90 degrees , 180 degrees , 270 degrees , 340 degrees , 400 degrees /s), and during the FK. The level of VL and BF agonist (ago) and antagonist (ant) activation during the isokinetic and FK protocols was quantified through normalized sEMG root mean square value (%RMS(ago/ant-ISOK/FK)). VL and BF average muscle fiber conduction velocity (CV) was computed for isokinetic and FK. Isokinetic flexion and extension torques and knee angular velocity during FK were also assessed. Analysis of variance was used to test the effect of group, angular velocity, and task on the assessed variables (P < 0.05). Elite karateka showed higher isokinetic knee flexion torque when compared with Amateurs. For all angular velocities, VL and BF %RMS(ant-isokinetic) were lower in elite karateka, while their BF-CV(isokinetic) BF-CV(front kick) and BF %RMS(ant-front kick) values were higher. For VL and BF, %RMS(ago-front kick) was lower than %RMS(ago-isokinetic) in both groups. Elite karateka demonstrated a typical neuromuscular activation strategy that seems task and skill level dependent. Knee flexion torque and CV results suggest the presence of an improved ability of elite karateka to recruit fast MUs as a part of training induced neuromuscular adaptation.

Assessment of maximal cardiorespiratory performance and muscle power in the Italian Olympic judoka.

The main purposes of this study were to describe the cardiorespiratory fitness and lower limbs maximal muscle power of a selected group of Olympic Italian male (M) and female (F) judokas. Eleven subjects (6 M, 5 F) underwent 3 different tests. The VO(2)max and ventilatory threshold (VT; V-slope method) were assessed during a graded maximal treadmill test. Lower limbs muscle peak power (PP) and mean power (MP) were determined during a 30-second Wingate test (WIN). Post-WIN blood lactate peak was also measured. Subjects were tested also during a 5-minute combat test (CT), during which blood lactate and heart rate (HR) were monitored. VO(2)max (mean +/- SD) was 47.3 +/- 10.9 and 52.9 +/- 4.4 ml x kg(-1) x min(-1) for M and F judokas, respectively. The VT corresponded to 80.8% (M) and 86.5% (F) of VO(2)max. Both PP and MP, measured during the WIN, were significantly higher (p < 0.05) in M than in F judokas (PP: 12.1 +/- 2.4 vs. 9.5 +/- 1.1 W x kg(-1); MP: 5.4 +/- 1.1 W x kg(-1); F: 4.3 +/- 0.5 W x kg(-1)). Post WIN blood lactate peak was 6.9 +/- 2.8 mmol x l(-1) and 6.1 +/- 1.8 mmol x l(-1) for M and F judokas, respectively (not significant). During the CT blood lactate peak was 9.9 +/- 3.0 mmol x l(-1) (M) and 9.2 +/- 2.0 mmol x l(-1) (F); these values being significantly higher than those obtained after the WIN (p < 0.05). In conclusion, Italian Olympic judokas showed high levels of muscle power but accompanied by a moderate engagement of the aerobic metabolic pathway, which is well in accordance with the characteristics of judo. Having these results in top-level athletes may represent a useful contribution to the work of coaches and trainers in optimizing training programs for the achievement of the best performance of the judoka.