Effect of creatine supplementation on metabolism and performance in humans during intermittent sprint cycling.

This double blind study investigated the effect of oral creatine supplementation (CrS) on 4 x 20 s of maximal sprinting on an air-braked cycle ergometer. Each sprint was separated by 20 s of recovery. A group of 16 triathletes [mean age 26.6 (SD 5.1) years. mean body mass 77.0 (SD 5.8) kg, mean body fat 12.9 (SD 4.6)%, maximal oxygen uptake 4.86 (SD 0.7) l.min-1] performed an initial 4 x 20 s trial after a muscle biopsy sample had been taken at rest. The subjects were then matched on their total intramuscular creatine content (TCr) before being randomly assigned to groups to take by mouth either a creatine supplement (CRE) or a placebo (CON) before a second 4 x 20 s trial. A muscle biopsy sample was also taken immediately before this second trial. The CrS of 100 g comprised 4 x 5 g for 5 days. The initial mean TCr were 112.5 (SD 8.7) and 112.5 (SD 10.7) mmol.kg-1 dry mass for CRE and CON, respectively. After creatine loading and placebo ingestion respectively, CRE [128.7 (SD 11.8) mmol.kg-1 dry mass] had a greater (P = 0.01) TCr than CON [112.0 (SD 10.0) mmol.kg-1 dry mass]. While the increase in free creatine for CRE was statistically significant (P = 0.034), this was not so for the changes in phosphocreatine content [trial 1: 75.7 (SD 6.9), trial 2: 84.7 (SD 11.0) mmol.kg-1 dry mass, P = 0.091]. There were no significant differences between CRE and CON for citrate synthase activity (P = 0.163). There was a tendency towards improved performance in terms of 1 s peak power (in watts P = 0.07; in watts per kilogram P = 0.05), 5 s peak power (in watts P = 0.08) and fatigue index (P = 0.08) after CrS for sprint 1 of the second trial. However, there was no improvement for mean power (in watts P = 0.15; in watts per kilogram P = 0.1) in sprint 1 or for any performance values in subsequent sprints. Our results suggest that, while CrS elevates the intramuscular stores of free creatine, this does not have an ergogenic effect on 4 x 20 s all-out cycle sprints with intervening 20-s rest periods.

Nutrition for the Australian Rules football player.

This review summarises past and present nutritional practices of Australian Rules Football players, noting changes that have occurred as the footballers have become more receptive to scientific input. Australian Rules Football is a unique sport, with matches involving intermittent high intensity sprints between periods of jogging and walking and repeated physical contact. Endurance, speed, strength, power and agility are essential physical characteristics. Australian Rules footballers exhibit a wide range of anthropometrical attributes due to the positional requirements of the game. Dietary surveys indicate that footballers of the 1980's consumed a diet similar to that of the general Australian population consisting of 44%, 37.5%, 15% and 3.5% of carbohydrate (CHO), fat, protein and alcohol, respectively. However, as dietitians are becoming an integral part of the support staff of teams there is evidence that nutritional practices conducive to optimal sporting performance are now being followed. Due to the prolonged duration and intermittent high intensity activity pattern of Australian Rules, nutritional supplementation such as fluid and CHO intake during training and competition and creatine intake may be beneficial; however, further research needs to be conducted in the field to determine its importance in Australian Rules Football.