Comparison of Windup and Stretch Pitching Biomechanics in Baseball With Implications for Safety and Performance.

BACKGROUND: Historically, it was assumed by some that high leg lift with windup pitching generated more ball velocity whereas pitching from the stretch was quicker to reduce the risk of base stealing but also more stressful on the arm. However, many now believe that velocity and stress do not differ between windup and stretch and always pitching from the stretch is simpler than mastering 2 techniques. PURPOSE/HYPOTHESIS: The purpose of this study was to compare windup and stretch fastball pitching biomechanics. It was hypothesized that there would be statistically significant and clinically important differences in ball velocity, timing of angular velocities, joint kinetics, and pitching kinematics. STUDY DESIGN: Controlled laboratory study. METHODS: Fastball pitching biomechanics previously captured for 221 healthy baseball pitchers (105 professional, 52 collegiate, and 64 high school level) were analyzed. For each pitcher, data for 3 to 10 windup trials and 3 to 10 stretch trials were available. Ball velocity was recorded using a radar gun. A 12-camera, 240-Hz automated motion capture system was used to track 39 reflective markers attached to the pitcher. A total of 24 kinematic parameters, 4 temporal parameters, and 5 kinetic parameters were calculated. Data for each parameter were compared across the 2 techniques and 3 competition levels using 2-way repeated-measures analysis of variance (P < .01). Based on previous studies and the expertise of the investigators, the minimal clinically important difference (MCID) was set as 2° for angle measurements, 20 deg/s for angular velocities, 0.5 m/s for fastball velocity, and 0.3% body height × weight for normalized joint torque. RESULTS: Fastball velocity was statistically greater from the windup than stretch for the collegiate subgroup but not for the other 2 levels. The collegiate level difference was below the MCID. Pitching from the windup generated greater front knee height and required more time from initiation of leg lift to front foot contact. From foot contact to ball release, there were 11 additional small, statistically significant differences between windup and stretch; however, each of these was well below the MCID. CONCLUSION: Pitching from the stretch was quicker and should be used with runners on base to prevent stealing. Pitching from the windup and stretch produced similar ball velocity, joint kinetics, and kinematics. Thus, pitchers may choose to use both techniques or stretch only based on comfort and personal preference. CLINICAL RELEVANCE: The decision to pitch from both the windup and stretch or only from the stretch should not affect a pitcher's performance or joint stress (and injury risk).

Effects of Ankle Position While Performing One- and Two-Leg Floor Bridging Exercises on Core and Lower Extremity Muscle Recruitment.

Given there are no known studies which have examined multiple lower extremity muscles between different ankle positions during bridging activities, the objective was to assess how employing two different ankle positions (PF versus DF) while performing five common bridging exercises (three bipedal and two unipedal) used in rehabilitation and athletic performance affect core and select lower extremity muscle EMG recruitment. Twenty healthy subjects performed a 5 s isometric hold during five two- and one-leg bridge exercises: (1) on right leg with left knee to chest (1LB-LFlex); (2) on right leg with left knee extended (1LB-LExt); (3) standard two-leg bridge (2LB); (4) two-leg bridge with resistance band around knees (2LB-ABD); and (5) two-leg bridge with ball between knees (2LB-ADD). Surface electromyographic (EMG) data were collected using a Noraxon Telemyo Direct Transmission System from fourteen muscles: (1) three superficial quadriceps (VM, VL, and RF); (2) three hip abductors (TFL, GMED, and GMAX); (3) medial hamstrings (ST) and lateral hamstrings (BF); (4) hip adductors (ADD); (5) erector spinae (ES); (6) latissimus dorsi (LATS); (7) upper rectus abdominis (RA); and (8) external oblique (EO) and internal oblique (IO). EMG data were normalized by maximum voluntary isometric contractions (MVICs). A paired t-test (p < 0.01) was used to assess differences in normalized mean EMG activities between DF and PF for each exercise. EMG activities were significantly greater in DF than PF for the (a) VM, VL, and RF during 1LB-LFlex; (b) ADD during 1LB-LFlex, 1LB-LExt; (c) EO during 1LB-LFlex; and (d) IO during 1LB-LFex. In contrast, EMG activities were significantly greater in PF than DF for ST and BF during all five bridge exercises. Bridging with PF (feet flat) was most effective in recruiting the hamstrings, while bridging with DF (feet up) was most effective in recruiting the quadriceps, hip adductors, and internal and external obliques.

Patellofemoral Joint Loading during the Performance of the Wall Squat and Ball Squat with Heel-to-Wall-Distance Variations.

INTRODUCTION: Although bodyweight wall and ball squats are commonly used during patellofemoral rehabilitation, patellofemoral loading while performing these exercises is unknown, which makes it difficult for clinicians to know how to use these exercises in progressing a patient with patellofemoral pathology. Therefore, the purpose was to quantify patellofemoral force and stress between two bodyweight squat variations (ball squat vs wall squat) and between two heel-to-wall-distance (HTWD) variations (long HTWD vs short HTWD). METHODS: Sixteen participants performed a dynamic ball squat and wall squat with long HTWD and short HTWD. Ground reaction force and kinematic data were used to measure resultant knee force and torque from inverse dynamics, whereas electromyographic data were used in a knee muscle model to predict resultant knee force and torque, and subsequently, all these data were inputted into a biomechanical computer optimization model to output patellofemoral joint force and stress at select knee angles. A repeated-measures two- and three-way ANOVA ( P < 0.01) was used for statistical analyses. RESULTS: Collapsed across long HTWD and short HTWD, patellofemoral joint force and stress were greater in ball squat than wall squat at 30° ( P = 0.009), 40° ( P = 0.008), 90° ( P = 0.003), and 100° ( P = 0.005) knee angles during the squat descent, and greater in wall squat than ball squat at 100° ( P < 0.001), 90° ( P < 0.001), 80° ( P = 0.004), and 70° ( P = 0.009) knee angles during squat ascent. Collapsed across ball and wall squats, patellofemoral joint force and stress were greater with a short HTWD than a long HTWD at 100° ( P = 0.007) and 90° ( P = 0.008) knee angles during squat ascent. CONCLUSIONS: Patellofemoral joint loading changed according to both squat type and HTWD variations. These differences occurred in part due to differences in forces the wall or ball exerted on the trunk, including friction forces. Overall, patellofemoral force and stress were greater performing the bodyweight wall squat compared with the bodyweight ball squat. Moreover, squatting with short HTWD produced anterior knee displacement beyond the toes at higher knee angles, resulting in greater patellofemoral force and stress compared with squatting with long HTWD.

Effects of Contralateral Trunk Tilt on Shoulder and Elbow Injury Risk and Pitching Biomechanics in Professional Baseball Pitchers.

BACKGROUND: Baseball pitchers employ various contralateral trunk tilt (CTT) positions when pitching depending on if they have an overhand, three-quarter, or sidearm delivery. There are no known studies that have examined how pitching biomechanics are significantly different in professional pitchers with varying amounts of CTT, which may provide insight into shoulder and elbow injury risk among pitchers with different CTT. PURPOSE: To assess differences in shoulder and elbow forces and torques and baseball pitching biomechanics in professional pitchers with maximum 30° to 40° CTT (MaxCTT), moderate 15° to 25° CTT (ModCTT), and minimum 0° to 10° CTT (MinCTT). STUDY DESIGN: Controlled laboratory study. METHODS: In total, 215 pitchers were examined, including 46 pitchers with MaxCTT, 126 pitchers with ModCTT, and 43 pitchers with MinCTT. All pitchers were tested using a 240-Hz, 10-camera motion analysis system, and 37 kinematic and kinetic parameters were calculated. Differences in kinematic and kinetic variables among the 3 CTT groups were assessed with a 1-way analysis of variance (P < .01). RESULTS: Maximum shoulder anterior force and maximum elbow proximal force were significantly greater in ModCTT (403 ± 79 N) than MaxCTT (369 ± 75 N) and MinCTT (364 ± 70 N), while maximum elbow flexion torque and shoulder proximal force, respectively, were significantly greater in ModCTT (69 ± 11 N·m and 1176 ± 152 N, respectively) than MaxCTT (62 ± 12 N·m and 1085 ± 119 N, respectively). During arm cocking, maximum pelvis angular velocity was greater in MinCTT than MaxCTT and ModCTT, and maximum upper trunk angular velocity was greater in MaxCTT and ModCTT than MinCTT. At ball release, trunk forward tilt was greater in MaxCTT and ModCTT than MinCTT and greater in MaxCTT than ModCTT, while arm slot angle was less in MaxCTT and ModCTT than MinCTT and less in MaxCTT than ModCTT. CONCLUSION: The greatest shoulder and elbow peak forces occurred in ModCTT, which occurs in pitchers who throw with a three-quarter arm slot. More research is needed to assess if pitchers with ModCTT are at a higher risk of shoulder and elbow injury compared with pitchers with MaxCTT (overhand arm slot) and MinCTT (sidearm arm slot), although in the pitching literature, excessive elbow and shoulder forces and torques have been shown to correlate with elbow and shoulder injuries. CLINICAL RELEVANCE: The results from the current study will help clinicians better understand if differences in kinematic and kinetic measures differ with pitching, or if differences in force, torque, and arm position occur at different arm slots.

My Top Five Concepts for Selecting Lower Extremity Exercises For Cruciate Ligament and Patellofemoral Rehabilitation.

This clinical commentary will address five key concepts that can be used by clinicians as criteria for selecting lower extremity weight bearing exercises (WBE) and non-weight bearing exercises (NWBE) employed for cruciate ligament and patellofemoral rehabilitation. The following will be discussed for both cruciate ligament and patellofemoral rehabilitation: 1) Knee loading varies between WBE and NWBE; 2) Knee loading varies with technique variations within WBE and NWBE; 3) Knee loading varies between different WBE; 4) Knee loading varies as a function of knee angle; and 5) Knee loading increases with increased knee anterior translation beyond toes.

Patellofemoral Joint Loading in Forward Lunge With Step Length and Height Variations.

The objective was to assess how patellofemoral loads (joint force and stress) change while lunging with step length and step height variations. Sixteen participants performed a forward lunge using short and long steps at ground level and up to a 10-cm platform. Electromyography, ground reaction force, and 3D motion were captured, and patellofemoral loads were calculated as a function of knee angle. Repeated-measures 2-way analysis of variance (P < .05) was employed. Patellofemoral loads in the lead knee were greater with long step at the beginning of landing (10°-30° knee angle) and the end of pushoff (10°-40°) and greater with short step during the deep knee flexion portion of the lunge (50°-100°). Patellofemoral loads were greater at ground level than 10-cm platform during lunge descent (50°-100°) and lunge ascent (40°-70°). Patellofemoral loads generally increased as knee flexion increased and decreased as knee flexion decreased. To gradually increase patellofemoral loads, perform forward lunge in the following sequence: (1) minimal knee flexion (0°-30°), (2) moderate knee flexion (0°-60°), (3) long step and deep knee flexion (0°-100°) up to a 10-cm platform, and (4) long step and deep knee flexion (0°-100°) at ground level.

Kinematic and Radiographic Evaluation of Acromioclavicular Reconstruction with a Synthetic Ligament.

Purpose: The optimal surgical technique for unstable acromioclavicular (AC) and coracoclavicular (CC) joint injuries has not yet been established. The biomechanical and radiographic effect of the LockDown device, a synthetic ligament for AC joint reconstruction, was evaluated to assess the optimal surgical technique for unstable AC and CC joint injuries. It was hypothesized that the LockDown device would restore AC joint kinematics and radiographic stability to near native values. Methods: Three fresh frozen cadaveric torsos (6 shoulders) modelled CC joint motion in their "native," "severed," and "reconstructed" states. The effects of stressed and unstressed native, severed, and reconstructed conditions on AC separation and CC distances in anteroposterior, mediolateral, and inferosuperior directions during shoulder abduction, flexion, and scaption were assessed. The analysis of variance (p, 0.05) was used to compare CC distance and peak AC distance in anteroposterior, mediolateral, and inferosuperior directions during shoulder flexion, abduction, and scaption measurements among native, severed, and reconstructed states with unstressed and stressed Zanca radiographic views. Results: From radiographic analyses, the CC distance was significantly greater (p=0.001) across the surgical state in stressed versus unstressed views. Mean difference between stressed and unstressed views was 1.8 mm in native state, 4.1 mm in severed state, and 0.9 mm in reconstructed state. The CC distance was significantly greater in the "severed" state (10.4 mm unstressed; 14.5 mm stressed) compared to the "native" state (p=0.016) (6.5 mm unstressed; 8.3 mm stressed) and compared to the "reconstructed" state (p=0.005) (3.1 mm unstressed; 4.0 mm stressed) and significantly less (p=0.008) in the "reconstructed" state compared to the "native" state. CC distances decreased from native to reconstructed, an average of 3.3 mm for unstressed and 4.3 mm for stressed. On average, peak AC joint separation distance in anteroposterior, mediolateral, and inferosuperior directions during shoulder-abduction, flexion, and scaption was shown to be restored to 11.5 mm of native values after reconstruction with LockDown device. Conclusion: Reconstruction of AC joint with LockDown synthetic ligament restores motion of clavicle and acromion to near native values, thereby decreasing scapular dyskinesis and enhancing AC joint stability.

Induced power analysis of sequential body motion and elbow valgus load during baseball pitching.

The flow of mechanical energy of segmental motion during baseball pitching is poorly understood, particularly in relation to the valgus torque at the elbow which is prone to pitching-related injuries. This study employed an induced power analysis to determine the components of muscle and velocity-dependent torques that contribute to the power of throwing arm segments when the elbow is under valgus load during the arm-cocking phase of pitching. The 3D throwing kinematics and kinetics of 10 adult pitchers were included in this analysis. Pitchers threw with a maximum elbow valgus torque of 73 ± 20 N•m. The trunk flexion and rotation components of the velocity-dependent torque were the greatest contributors to the work of the forearm at -0.53 ± 0.22 J/kg and -0.43 ± 0.21 J/kg, respectively. Approximately 86% of the total energy transferred through the elbow by the velocity-dependent torque was due to trunk motion, which appears to drive the power of accelerating the throwing elbow in valgus. These results support the importance of trunk motion as a key component in the development of elbow torque and ball velocity. Therefore, this study has practical implications for baseball pitchers seeking to minimise injury risk while improving performance.

Glenohumeral rotation deficits in high school, college, and professional baseball pitchers with and without a medial ulnar collateral ligament injury.

BACKGROUND: It is unclear how a glenohumeral internal rotation (IR) loss (GIRLoss), a glenohumeral external rotation (ER) gain (GERGain), or a total rotational motion (TRM) deficit (TRMD) predict medial ulnar collateral ligament (MUCL) injury risk among high school (HS), college (COLL), and professional (PRO) baseball pitchers with and without MUCL injury. We hypothesized that pitchers with MUCL injury would have more GIRLoss and TRMD compared with pitchers without MUCL injury, with no differences in IR, ER, TRM, GIRLoss, GERGain, and TRMD. METHODS: The study equally divided 216 male HS, COLL, and PRO pitchers into the MUCL injury group (n = 108) and a control group (n = 108) without MUCL injury. The control group was matched with the MUCL injury group according to number, level of play, and age. Bilateral shoulder passive IR/ER was measured and GIRLoss, GERGain, TRM, and TRMD calculated. A 2-way analysis of variance (P < .05) was used to assess shoulder rotational differences among the 2 groups and 3 pitching levels. RESULTS: Compared with the control group, the MUCL injured group had more GIRLoss (21° ± 14° vs. 13° ± 8°; P < .001), GERGain (14° ± 9° vs. 10° ± 9°; P = .004), and TRMD (7° ± 13° vs. 3° ± 9°; P = .008). For all pitching levels, approximately 60% of pitchers in MUCL injury group had GIRLoss >18° compared with approximately 30% of those in the control group. Approximately 60% of pitchers in the MUCL injury group had TRMD >5° compared with 50% of pitchers in the control group. No differences were observed among HS, COLL, and PRO pitchers for GIRLoss (16° ± 12°, 17° ± 11°, 19° ± 13°, respectively; P = .131), GERGain (11° ± 9°, 11° ± 10°, 13° ± 10°, respectively; P = .171), TRMD (5° ± 11°, 6° ± 11°, 5° ± 14°, respectively; P = .711), and throwing shoulder ER (111° ± 10°, 111° ± 11°, 113° ± 9°, respectively; P = .427), IR (50° ± 11°, 49° ± 11°, 48° ± 10°, respectively; P = .121), and TRM (162° ± 14°, 160° ± 15°, 161° ± 14°, respectively; P = .770). CONCLUSIONS: Greater GIRLoss, GERGain, and TRMD in MUCL injured pitchers compared with uninjured pitchers implies these variables may be related to increased MUCL injury risk, especially because GIRLoss >18° and TRMD >5° demonstrate an increased MUCL injury risk. Shoulder rotational motion and deficits do not vary among HS, COLL, and PRO levels of pitchers.

Effects of Hip Abduction Fatigue on Trunk and Shoulder Kinematics During Throwing and Passive Hip Rotational Range of Motion.

Context: Hip abductor musculature contributes to the stability of the pelvis, which is needed for efficient energy transfer from the lower-extremity to the upper-extremity during overhead throwing. Objective: The purpose of this study was to examine the effects of a bilateral hip abduction fatigue protocol on overhead-throwing kinematics and passive hip range of motion. Design: Prospective cohort study. Setting: Controlled laboratory setting. Participants: A convenience sample of 19 collegiate female softball players (20.6 [1.9] y; 169.3 [9.7] cm; 73.2 [11.2] kg). Main Outcome Measures: Repeated hip abduction to fatigue was performed on an isokinetic dynamometer for 3 consecutive days. Trunk and shoulder kinematics during throwing and hip internal and external rotation range of motion were analyzed prior to fatigue on day 1 (prefatigue) and following fatigue on day 3 (postfatigue). Results: Repeated-measures analysis of variances revealed no statistically significant differences in trunk and shoulder kinematics prefatigue and postfatigue. A statistically significant time × side × direction interaction (F2,36 = 5.462, P = .02, ηp2=.233 ) was observed in hip passive range of motion. A decrease in throwing-side hip internal rotation prefatigue to postfatigue (mean difference = -2.284; 95% confidence interval, -4.302 to -0.266; P = .03) was observed. Conclusions: The hip abductor fatigue protocol used in this study did not significantly alter trunk and upper-extremity throwing kinematics. The lack of changes may indicate that fatigue of the hip abductors does not contribute to trunk and shoulder kinematics during throwing or the protocol may not have been sport-specific enough to alter kinematics.

Differences Among Overhand, 3-Quarter, and Sidearm Pitching Biomechanics in Professional Baseball Players.

The purpose of this study was to assess biomechanical differences among overhand, 3-quarter, and sidearm arm slot professional baseball pitchers. It was hypothesized that kinematic and kinetic differences would be found among the 3 groups, with sidearm pitchers demonstrating greater movement along the transverse plane and overhead pitchers demonstrating greater movement along the sagittal plane. Based upon arm slot angle at ball release, 30 overhand, 156 three-quarter, and 21 sidearm pitchers were tested using a 240-Hz motion analysis system, and 37 kinematic and kinetic parameters were calculated. One-way analyses of variance (α = .01) was employed to assess differences among groups. The comparisons showed the sidearm group had less shoulder anterior force, whereas the overhand group had the least elbow flexion torque. At ball release, trunk contralateral tilt and shoulder abduction were greatest for the overhand group and least for sidearm group. Additionally, the sidearm group demonstrated the lowest peak knee height, most closed foot angle, greatest pelvis angular velocity, and shoulder external rotation. The overhand group had the greatest elbow flexion at foot contact and greatest trunk forward tilt at ball release. The greater elbow flexion torque and shoulder external rotation exhibited by sidearm pitchers may increase their risk of labral injury. Conversely, the lower shoulder anterior force in sidearm pitchers may indicate lower stress on shoulder joint capsule and rotator cuff.

Biomechanical Comparisons Among Fastball, Slider, Curveball, and Changeup Pitch Types and Between Balls and Strikes in Professional Baseball Pitchers.

BACKGROUND: In professional baseball pitchers, pitching biomechanics have not been examined for the slider, and the only known study for the curveball and changeup examined limited kinetics. Moreover, no known studies have investigated pitching biomechanics between strikes and balls. Purpose/Hypothesis: The purpose was to compare pitching biomechanics in professional baseball pitchers among the fastball, slider, curveball, and changeup and between balls and strikes. It was hypothesized that pitching kinematics and kinetics would be similar among the slider, fastball, and curveball; shoulder and elbow forces and torques would be significantly lower in the changeup; and pitching biomechanics would be similar between balls and strikes. STUDY DESIGN: Controlled laboratory study. METHODS: Among 18 professional baseball pitchers, 38 reflective markers were positioned on the body and each player threw 32 to 40 maximum effort pitches-consisting of the fastball, curveball, slider, and changeup pitch types-from a regulation mound to a catcher. The markers were tracked by 18 high-speed 180-Hz cameras, and data were processed and run through a computer program to calculate 25 kinematic parameters, 7 kinetic parameters, and 4 temporal parameters for each pitch type and for both strikes and balls. A 2-way repeated-measures analysis of variance ( P < .01) was used to assess pitching biomechanical differences among pitch type and pitch result (balls vs strikes). RESULTS: During arm cocking, elbow varus torque was 8% to 9% greater in the fastball and slider compared with the changeup, shoulder horizontal adduction torque was 17% to 20% greater in the slider and curveball compared with the changeup, and shoulder anterior force was 13% greater in the curveball compared with the changeup. During arm deceleration, elbow flexor torque was 9% to 14% greater in the fastball compared with the curveball and changeup, and elbow and shoulder proximal forces were 10% to 14% greater in the fastball, slider, and curveball compared with the changeup. At ball release, forward trunk tilt was 16% to 19% greater in the fastball and curveball compared with the changeup, contralateral trunk tilt was 26% to 41% greater in the curveball compared with the slider and changeup, knee flexion was 18% greater in the changeup compared with the fastball, and the knee extended 7° more from lead foot contact to ball release in the fastball compared with the changeup. During arm cocking, pelvis angular velocity was 7% to 8% greater in the fastball compared with the curveball and changeup, and upper trunk angular velocity was 5% greater in the fastball compared with the changeup. During arm acceleration, shoulder internal rotation angular velocity was 6% to 7% greater in the fastball, slider, and curveball compared with the changeup, and ball velocity at ball release was 11% to 18% greater in the fastball compared with the slider, changeup, and curveball and 6% greater in the slider compared with the curveball. For all the kinematic, kinetic, and temporal parameters, analysis showed no significant differences between balls and strikes and no significant interactions between pitch type and pitch result. CONCLUSION: Nearly all kinetic differences among pitch types occurred between the changeup and the remaining 3 pitch types. Shoulder and elbow forces and torques and injury risk were greater among the fastball, slider, and curveball compared with the changeup but were similar among the fastball, slider, and curveball. Body segment and joint positions were similar among all pitch types at lead foot contact and at maximum shoulder external rotation; however, at ball release, throwing a fastball and curveball resulted in greater knee extension and more forward and contralateral trunk tilt compared with throwing a changeup and slider. Movement speeds for the pelvis, upper trunk, and shoulder were greatest in the fastball and least in the changeup and were generally similar among the fastball, slider, and curveball. The timing of when pelvis, upper trunk, elbow, and shoulder velocities occurred among the fastball, slider, curveball, and changeup was similar, and no kinematic or kinetic differences were noted between throwing balls and strikes. CLINICAL RELEVANCE: The results from the current study will help clinicians understand differences in pitching biomechanics in professional baseball pitchers among the fastball, slider, curveball, and changeup; the study provides limited insight into shoulder and elbow injury risk associated with different types of pitches.

Effects of a Short-Duration Stretching Drill After Pitching on Elbow and Shoulder Range of Motion in Professional Baseball Pitchers.

BACKGROUND: A glenohumeral internal rotation (IR) deficit or a total rotational motion (IR plus external rotation [ER]) deficit in the throwing shoulder compared with the nonthrowing shoulder has been shown to increase the risk of shoulder and elbow injuries. After a pitching session, both IR and total rotational motion deficits have been shown to occur naturally for an extended period of time in asymptomatic pitchers, but it is unclear how to best control these deficits between pitching sessions. Purpose/Hypothesis: The purpose of this study was to determine whether performing a short-duration stretching/calisthenics drill after pitching will result in an increase in IR, ER, total rotational motion, and elbow extension in professional baseball pitchers. It was hypothesized that these shoulder and elbow passive range of motion (PROM) measurements would all decrease after pitching but would subsequently return to prepitching values after the short-duration stretching/calisthenics drill. STUDY DESIGN: Controlled laboratory study. METHODS: A convenience sample of 20 male professional baseball pitchers served as study participants. The following sequence of activities was performed for all participants: (1) a 5- to 10-minute dynamic warm-up consisting of running and light throwing, (2) elbow extension and IR and ER PROM measurements taken before pitching, (3) 40 full-effort pitches off the pitching mound, (4) 8 minutes of rest, (5) elbow extension and IR and ER PROM measurements taken after pitching, (6) a short-duration stretching/calisthenics drill (two-out drill), and (7) elbow extension and IR and ER PROM measurements taken after the two-out drill. A 1-way repeated-measures analysis of variance ( P < .05) was employed to assess differences in elbow extension, IR, ER, and total rotational motion in the 3 measurement conditions (prepitching, postpitching, and postdrill). To assess intrarater and interrater reliability, intraclass correlation coefficients (ICCs) were calculated, and the measurement error was calculated using the standard error of measurement (SEM). RESULTS: Significant differences were observed among the 3 conditions for ER ( P = .002), IR ( P = .027), and total rotational motion ( P < .001), but there was no significant difference in elbow extension ( P = .117). Bonferroni post hoc analyses revealed (1) significantly greater ER during prepitching and postdrill versus the postpitching condition (94° ± 7° [prepitching] and 94° ± 8° [postdrill] vs 88° ± 8°; P = .010 and .005, respectively), (2) significantly greater IR during prepitching and postdrill versus the postpitching condition (36° ± 10° [prepitching] and 35° ± 9° [postdrill] vs 30° ± 10°; P = .034 and .043, respectively), and (3) significantly greater total rotational motion during prepitching and postdrill versus the postpitching condition (129° ± 13° [prepitching] and 129° ± 13° [postdrill] vs 119° ± 13°; P = .034 and .004, respectively). There were no significant differences in ER, IR, or total rotational motion between the prepitching and postdrill conditions ( P > .999 for all). The intrarater reliability (ICC3,1) was 0.91 for ER (SEM, 1.3°) and 0.90 for IR (SEM, 1.9°), and the interrater reliability (ICC2,1) was 0.81 for ER (SEM, 3.3°) and 0.77 for IR (SEM, 4.3°). CONCLUSION: After a 40-pitch bullpen session, IR and ER PROM as well as total rotational motion were significantly lower than prepitching values; however, these deficits were restored back to their prepitching levels after the players performed the two-out drill, which may increase pitching performance and decrease the risk of shoulder and elbow injuries. More research is needed to test these hypotheses and assess the clinical efficacy of the two-out drill. CLINICAL RELEVANCE: The findings from the current study will assist clinicians better understand the positive effects of performing a short duration stretching/calisthenics drill on shoulder internal and external rotation range of motion between innings while pitching during a baseball game.

Muscle Activation Among Supine, Prone, and Side Position Exercises With and Without a Swiss Ball.

BACKGROUND: Prone, supine, and side position exercises are employed to enhance core stability. HYPOTHESIS: Overall core muscle activity would be greater in prone position exercises compared with supine and side position exercises. STUDY DESIGN: Controlled laboratory study. METHODS: Eighteen men and women between 23 and 45 years of age served as subjects. Surface electrodes were positioned over the upper and lower rectus abdominis, external and internal obliques, rectus femoris, latissimus dorsi, and lumbar paraspinals. Electromyography data were collected during 5 repetitions of 10 exercises, then normalized by maximum voluntary isometric contractions (MVIC). Differences in muscle activity were assessed using 1-way repeated-measures analysis of variance, while t tests with a Bonferroni correction were employed to assess pairwise comparisons. RESULTS: Upper and lower rectus abdominis activity was generally significantly greater in the crunch, bent-knee sit-up, and prone position exercises compared with side position exercises. External oblique activity was significantly greater in the prone on ball with right hip extension, side crunch on ball, and side bridge (plank) on toes compared with the prone and side bridge (plank) on knees, the crunch, or the bent-knee sit-up positions. Internal oblique activity was significantly greater in the prone bridge (plank) on ball and prone on ball with left and right hip extension compared with the side crunch on ball and prone and side bridge (plank) on knees positions. Lumbar paraspinal activity was significantly greater in the 3 side position exercises compared with all remaining exercises. Latissimus dorsi activity was significantly greater in the prone on ball with left and right hip extension and prone bridge (plank) on ball and on toes compared with the crunch, bent-knee sit-up, and prone and side bridge (plank) on knees positions. Rectus femoris activity was significantly greater in the prone on ball with left hip extension, bent-knee sit-up, or prone bridge (plank) on toes compared with the remaining exercises. CONCLUSION: Prone position exercises are good alternatives to supine position exercises for recruiting core musculature. Side position exercises are better for oblique and lumbar paraspinal recruitment. CLINICAL RELEVANCE: Because high core muscle activity is associated with high spinal compressive loading, muscle activation patterns should be considered when prescribing trunk exercises to those in which high spinal compressive loading may be deleterious.

AN ELECTROMYOGRAPHIC ANALYSIS OF THE SHOULDER COMPLEX MUSCULATURE WHILE PERFORMING EXERCISES USING THE BODYBLADE® CLASSIC AND BODYBLADE® PRO.

BACKGROUND: In spite of the bodyblade (BB®) being used in clinical settings during shoulder and trunk rehabilitation and training for 24 years, there are only five known scientific papers that have described muscle recruitment patterns using the BB®. Moreover, there are no known studies that have examined muscle activity differences between males and females (who both use the bodyblade in the clinic) or between different BB® devices. HYPOTHESIS/PURPOSE: The primary purposes of this investigation were to compare glenohumeral and scapular muscle activity between the Bodyblade® Pro (BB®P) and Bodyblade® Classic (BB®C) devices while performing a variety of exercises, as well as to compare muscle activity between males and females. It was hypothesized that glenohumeral and scapular muscle activity would be significantly greater in females compared to males, significantly greater while performing exercises with the BB®P compared to the BB®C, significantly different among various BB® exercises, and greater with two hand use compared to one hand use for the same exercise. STUDY DESIGN: Controlled laboratory study using a repeated-measures, counterbalanced design. METHODS: Twenty young adults, 10 males and 10 females, performed seven BB® exercises using the BB®C and BB®P, which are: 1) BB®1 - one hand, up and down motion, arm at side; 2) BB®2 - one hand, front to back motion, shoulder flexed 90 °; 3) BB®3 - one hand, up and down motion, shoulder abducted 90 °; 4) BB®4 - one hand, side to side motion, shoulder and elbow flexed 45 °; 5) BB®5 - two hands, side to side motion, shoulders and elbows flexed 45 °; 6) BB®6 - two hands, up and down motion, shoulders flexed 90 °; and 7) BB®7 - two hands, front to back motion, shoulders flexed 90 °. EMG data were collected from anterior and posterior deltoids, sternal pectoralis major, latissimus dorsi, infraspinatus, upper and lower trapezius, and serratus anterior during 10 sec of continuous motion for each exercise, and then normalized using maximum voluntary isometric contractions (MVIC). A two-factor repeated measures Analysis of Variance (p < 0.05) was employed to assess differences in EMG activity between BB® devices (BB®C and BB®P) and genders. RESULTS: As hypothesized, for numerous exercises and muscles glenohumeral and scapular EMG activity was significantly greater in females compared to males and was significantly greater in the BB®P compared to BB®C. There were generally no significant interactions between BB® devices and gender. Overall glenohumeral and scapular muscle activity was significantly greater in BB®3 and BB®6 compared to the remaining exercises, but generally not significantly different between using one hand and using two hands. CONCLUSIONS: It may be appropriate to employ BB® exercises during shoulder rehabilitation earlier for males compared to females and earlier for the BB®C compared to the BB®P given less overall muscle activation in males and BB®C compared to in females and BB®P. There was generally no difference in muscle activity between performing the BB® with one-hand or two-hands. Differences in muscle activity between exercises generally was the similar regardless if the BB®C or the BB®P was employed. LEVEL OF EVIDENCE: Level 2.

Biomechanical performance of baseball pitchers with a history of ulnar collateral ligament reconstruction.

BACKGROUND: A relatively high number of active professional baseball pitchers have a history of ulnar collateral ligament reconstruction (UCLr) on their throwing elbow. Controversy exists in the literature about whether professional baseball pitchers regain optimal performance after return from UCLr. It has been suggested that pitchers may have different biomechanics after UCLr, but this has not been previously tested. HYPOTHESIS: It was hypothesized that, compared with a control group without a history of UCLr, professional pitchers with a history of UCLr would have (1) significantly different throwing elbow and shoulder biomechanics; (2) a shortened stride, insufficient trunk forward tilt, and excessive shoulder horizontal adduction, characteristics associated with "holding back" or being tentative; (3) late shoulder rotation; and (4) improper shoulder abduction and trunk lateral tilt. STUDY DESIGN: Controlled laboratory study. METHODS: A total of 80 active minor league baseball pitchers (and their 8 Major League Baseball organizations) agreed to participate in this study. Participants included 40 pitchers with a history of UCLr and a matched control group of 40 pitchers with no history of elbow or shoulder surgery. Passive ranges of motion were measured for each pitcher's elbows and shoulders, and then 23 reflective markers were attached to his body. The pitcher took as many warm-up pitches as desired and then threw 10 full-effort fastballs for data collection. Ball speed was recorded with a radar gun. The reflective markers were tracked with a 10-camera, 240-Hz automated motion analysis system. Eleven biomechanical parameters were computed for each pitch and then averaged for each participant. Demographic, range of motion, and biomechanical parameters were compared between the UCLr group and the control group by use of Student t tests (significance set at P<.05). RESULTS: All hypotheses were rejected, as there were no differences in pitching biomechanics between the UCLr group and the control group. There were also no differences in passive range of motion between the 2 groups. CONCLUSION: Compared with a control group, active professional pitchers with a history of UCLr displayed no significant differences in shoulder and elbow passive range of motion and no significant differences in elbow and shoulder biomechanics. CLINICAL RELEVANCE: Clinical studies have previously shown that 10% to 33% of professional pitchers do not return to their preinjury level; however, the current study showed that those pitchers who successfully return to professional baseball after UCLr pitch with biomechanics similar to that of noninjured professionals.

Optimal management of shoulder impingement syndrome.

Shoulder impingement is a progressive orthopedic condition that occurs as a result of altered biomechanics and/or structural abnormalities. An effective nonoperative treatment for impingement syndrome is aimed at addressing the underlying causative factor or factors that are identified after a complete and thorough evaluation. The clinician devises an effective rehabilitation program to regain full glenohumeral range of motion, reestablish dynamic rotator cuff stability, and implement a progression of resistive exercises to fully restore strength and local muscular endurance in the rotator cuff and scapular stabilizers. The clinician can introduce stresses and forces via sport-specific drills and functional activities to allow a return to activity.

Cruciate ligament loading during common knee rehabilitation exercises.

Cruciate ligament injuries are common and may lead to dysfunction if not rehabilitated. Understanding how to progress anterior cruciate ligament and posterior cruciate ligament loading, early after injury or reconstruction, helps clinicians prescribe rehabilitation exercises in a safe manner to enhance recovery. Commonly prescribed therapeutic exercises include both weight-bearing exercise and non-weight-bearing exercise. This review was written to summarize and provide an update on the available literature on cruciate ligament loading during commonly used therapeutic exercises. In general, weight-bearing exercise produces smaller loads on the anterior cruciate ligament and posterior cruciate ligament compared with non-weight-bearing exercise. The anterior cruciate ligament is loaded less at higher knee angles (i.e. 50-100 degrees). Squatting and lunging with a more forward trunk tilt and moving the resistance pad proximally on the leg during the seated knee extension unloads the anterior cruciate ligament. The posterior cruciate ligament is less loaded at lower knee angles (i.e. 0-50 degrees), and may be progressed from level ground walking to a one-leg squat, lunges, wall squat, leg press, and the two-leg squat (from smallest to greatest). Exercise type and technique variation affect cruciate ligament loading, such that the clinician may prescribe therapeutic exercises to progress ligament loading safely, while ensuring optimal recovery of the musculoskeletal system.

Comparison of three baseball-specific 6-week training programs on throwing velocity in high school baseball players.

Throwing velocity is an important baseball performance variable for baseball pitchers, because greater throwing velocity results in less time for hitters to make a decision to swing. Throwing velocity is also an important baseball performance variable for position players, because greater throwing velocity results in decreased time for a runner to advance to the next base. This study compared the effects of 3 baseball-specific 6-week training programs on maximum throwing velocity. Sixty-eight high school baseball players 14-17 years of age were randomly and equally divided into 3 training groups and a nontraining control group. The 3 training groups were the Throwers Ten (TT), Keiser Pneumatic (KP), and Plyometric (PLY). Each training group trained 3 d·wk(-1) for 6 weeks, which comprised approximately 5-10 minutes for warm-up, 45 minutes of resistance training, and 5-10 for cool-down. Throwing velocity was assessed before (pretest) and just after (posttest) the 6-week training program for all the subjects. A 2-factor repeated measures analysis of variance with post hoc paired t-tests was used to assess throwing velocity differences (p < 0.05). Compared with pretest throwing velocity values, posttest throwing velocity values were significantly greater in the TT group (1.7% increase), the KP group (1.2% increase), and the PLY group (2.0% increase) but not significantly different in the control group. These results demonstrate that all 3 training programs were effective in increasing throwing velocity in high school baseball players, but the results of this study did not demonstrate that 1 resistance training program was more effective than another resistance training program in increasing throwing velocity.

Anterior cruciate ligament strain and tensile forces for weight-bearing and non-weight-bearing exercises: a guide to exercise selection.

There is a growing body of evidence documenting loads applied to the anterior cruciate ligament (ACL) for weight-bearing and non-weight-bearing exercises. ACL loading has been quantified by inverse dynamics techniques that measure anterior shear force at the tibiofemoral joint (net force primarily restrained by the ACL), ACL strain (defined as change in ACL length with respect to original length and expressed as a percentage) measured directly in vivo, and ACL tensile force estimated through mathematical modeling and computer optimization techniques. A review of the biomechanical literature indicates the following: ACL loading is generally greater with non-weight-bearing compared to weight-bearing exercises; with both types of exercises, the ACL is loaded to a greater extent between 10° to 50° of knee flexion (generally peaking between 10° and 30°) compared to 50° to 100° of knee flexion; and loads on the ACL change according to exercise technique (such as trunk position). Squatting with excessive forward movement of the knees beyond the toes and with the heels off the ground tends to increase ACL loading. Squatting and lunging with a forward trunk tilt tend to decrease ACL loading, likely due to increased hamstrings activity. During seated knee extension, ACL force decreases when the resistance pad is positioned more proximal on the anterior aspect of the lower leg, away from the ankle. The evidence reviewed as part of this manuscript provides objective data by which to rank exercises based on loading applied to the ACL. The biggest challenge in exercise selection post-ACL reconstruction is the limited knowledge of the optimal amount of stress that should be applied to the ACL graft as it goes through its initial incorporation and eventual maturation process. Clinicians may utilize this review as a guide to exercise selection and rehabilitation progression for patients post-ACL reconstruction.