Metabolic and behavioral effects of time-restricted eating in women with overweight or obesity: Preliminary findings from a randomized study.

OBJECTIVES: The aim of this study was to evaluate the effects of 8 wk of time-restricted eating (TRE) along with a caloric restriction on metabolic profile, metabolic rate, symptoms of mood, and eating disorders and weight loss in women with overweight or obesity. METHODS: Women age 18 to 59 y with a body mass index of ≥25 kg/m2 were enrolled in this parallel-arm, randomized, clinical trial. Participants were randomly allocated into two groups (8-h TRE or non-TRE group) using a 2:1 allocation strategy. Both groups received a diet plan with caloric restriction. Body weight, resting metabolic rate, metabolic profile, and symptoms of mood and eating disorders were evaluated at baseline and on follow up. RESULTS: Thirty-six subjects were included in this study, with 24 in the TRE group and 12 in the non-TRE group. Subject in the TRE group showed more pronounced loss of weight, body fat mass, and fat-free mass than those in the non-TRE group. These losses were not associated with changes in resting metabolic rate, metabolic profile, and eating or mood disorder symptoms. CONCLUSIONS: This study showed that 8 wk of TRE does not influence behavioral parameters in individuals with overweight or obesity, but could lead to weight loss.

Acute effects of dry extract of ginger on energy expenditure in eutrophic women: A randomized clinical trial.

BACKGROUND & AIMS: The thermic effect of food (TEF) is one of the components of total energy expenditure (TEE). Some bioactive compounds present in food could be useful to increase TEE. In this context, ginger has been extensively used as a thermogenic food despite no clear effect has been demonstrated yet. Herein, we evaluated the acute thermogenic effect of gingerol, a bioactive compound present in ginger, in healthy women. METHODS: We carried out a randomized double-masked, cross-over and placebo-controlled clinical trial with 20 healthy eutrophic women. Anthropometric, body composition, indirect calorimetry and clinical variables were collected at baseline and throughout the intervention phase. A standardized breakfast was offered together with two dry extract of ginger capsules (5% gingerol) or a placebo (cellulose). Indirect calorimetry, blood pressure, heart rate, axillary temperature and blood collection were assessed at baseline and thereafter, at 30, 60, 120, 180 and 240 min postprandial. The analyses were repeated with a minimum of seven days' washout period. RESULTS: Ginger intake did not increase the TEF of a standardized breakfast compared to the placebo. Oxygen consumption, respiratory quotient, blood pressure, heart rate, axillary temperature and metabolic profile were not different as well. CONCLUSIONS: Our data show that gingerol did not modify the acute TEF in healthy women. More studies in human subjects, using different concentrations of gingerol, administration methods and intervention type (chronic effect) are necessary to clarify the putative thermogenic effect of ginger. Registered at ClinicalTrials.gov (Thermogenic Effect of Ginger - NCT03089593).

Hypometabolism as a potential risk factor for overweight and obesity in liver recipients.

OBJECTIVE: The aim of the present study was to identify whether overweight liver recipients are hypometabolic. METHODS: Liver transplantation (LT) recipients (n = 20), who were 18 to 65 y of age, had a body mass index (BMI) ≥25 kg/m2, and were 1 to 3 y post-transplant. They were matched with healthy controls in terms of sex, age, BMI, and body composition. Dietary intake data were collected using a 3-d food record. The individuals' daily activities were converted into metabolic equivalents. Resting energy expenditure (REE) was assessed in the morning after an overnight fast (12 h), by indirect calorimetry, using an open-circuit calorimeter. RESULTS: Total energy and macronutrient intakes were similar among liver recipients and controls. The majority of the individuals from both groups were sedentary (75%; n = 15/group). Patients who underwent LT showed lower REE (1449.15 ± 101.25 kcal) compared with the control group (1768.45 ± 86.94 kcal). Likewise, the ratio of REE to fat-free mass (FFM) was lower in the LT group (28.9 ± 1.7 kcal/ kg) than in the control group (32.9 ± 0.9 kcal/ kg; P < 0.05). The correlation between the FFM and the REE was strong in control participants (r = 0.73; P < 0.01), whereas it was moderate in the LT group (r = 0.45). CONCLUSION: The REE of overweight liver recipients is reduced and it might be a risk factor for excessive body weight gain in this population.