The Kneeling Isometric Plantar Flexor Test: Preliminary Reliability and Feasibility in Professional Youth Football.

Calf injuries are common in professional football; thus, the establishment of reliable and time-efficient methods of measuring the peak force capabilities of the plantar flexors with equipment that is accessible to football practitioners is valuable. In this study, we determined the preliminary reliability and feasibility of a new test, termed the kneeling isometric plantar flexion test (KIPFT), for footballers. Twenty-one male youth footballers (age = 17.8 ± 1.1 years, height = 182 ± 5 cm, weight = 77.6 ± 5.9 kg) from English League One football clubs completed three trials of the KIPFT on a wireless force plate at the end (2022-2023) and start (2023-2024) of the season. The within-session reliability of the peak force (relative to body weight) was good-excellent for both limbs and both occasions. On average, performance of the KIPFT took just over 1 min per limb and ~2 min to set up. The peak force values were larger for the non-dominant limbs only at the start versus the end of the season, but there were no between-limb differences. From these results, it was determined that (1) the KIPFT is feasible, (2) a minimum of 32 footballers would be required to establish its between-session reliability with ≥80% statistical power and (3) large-cohort normative data for the KIPFT may be best collected at the start of the football season.

Peak Running Speeds in Professional Male Football: Influence of Division and Playing Position.

ABSTRACT: Fahey, JT, Aldred, K, Greig, M, and Rhodes, D. Peak running speeds in professional male football: Influence of division and playing position. J Strength Cond Res 37(3): 636-640, 2023-Well-established physical demands of competitive professional football facilitate prescription and monitoring of training. However, many factors influence these physical demands with implications for efficacious practice. Match-play data were analyzed over 2 seasons using global positioning systems technology, differentiating English Championship (33 matches) and League One (27 matches) demands. Playing position categorized wide and central defenders and midfielders and forwards. Peak running speeds defined the outcome measure, assessing the influence of the competition level and playing position across 1, 5, and 10-minute rolling average durations using a linear mixed model. Significant effects were detected for the competition level (F1,324.5 = 5.44, p = 0.02) and playing position (F4,328.3 = 89.90, p < 0.001). League One matches demonstrated greater peak running speeds than Championship matches (mean difference = 2.72 m·min-1 [95% confidence intervals: 0.4, 5.0]). No difference was observed between central and wide midfielders (mean difference = 0.62 m·min-1 [95% confidence intervals: -3.1, 4.3]). Wide midfielders presented faster peak running speeds than forwards (mean difference = 18 m·min-1 [95% confidence intervals:14.1, 22.1], p < 0.05), central defenders (mean difference = 25 m·min-1 [95% confidence intervals: 21.7, 29.8], p < 0.05), and wide defenders (mean difference = 12 m·min-1 [95% confidence intervals: 8.2, 16.5], p < 0.05). Interaction effects were found for division*position (F4,328.3 = 2.57, p = 0.038) demonstrating greater running speeds in League One, except for central defenders. Wide midfielders presented greater peak 1-minute running speeds, whereas 5 and 10-minute peak running speeds were greatest in central midfielders. The sensitivity of peak running speeds to competition level and playing position has implications for training prescription, monitoring particularly when transitioning between competition levels, determining and monitoring positional training intensities, and objective targets for progressive overload during rehabilitation.

The sensitivity of countermovement jump, creatine kinase and urine osmolality to 90-min of competitive match-play in elite English Championship football players 48-h post-match.

Purpose: Examine changes from 90-minutes of competitive match-play in countermovement jump (CMJ), creatine kinase (CK) and urine osmolality (Uosm) in elite football players over a season and their association to match external load.Methods: Eighteen footballers participated. CMJ, CK and Uosm were collected 24-h pre-match and 48-h post-match. Match-performance data was examined using Prozone®.Results: Post-match CK concentrations increased 49% (ES:0.66), while CMJ flight-time (FT), flight-time:contraction time ratio (FT:CT), take-off velocity (TV) and average power (AP) decreased 2.4-7.4% post-match (ES:0.39-0.63). CMJ height post-match reduced 4.2% (ES:0.35). CMJ FT and AP showed associations with high intensity distance covered (HID), high intensity number (HIN), explosive sprints (EXS) and medium intensity accelerations (r= -0.395 to -0.496). Changes in CMJ FT also displayed associations to total sprint distance (TSD), total sprint number (TSN) and medium intensity decelerations (r = -0.395-0.446). Increases in CMJ CT were associated with HIN (r=0.39), and CMJ AF with HIN, EXS and medium accelations/decelerations (r= -0.397 to 0.459) completed during the match.Conclusion: CMJ outputs from the push-off phase and countermovement phase were sensitive to change in neuromuscular fatigue. CK concentrations were sensitive to the match-play demands. This helps practitioners determine player readiness and has implications for individual recovery strategies.