Practical guidance for firefighter applicants preparing for cardiorespiratory fitness testing: a secondary analysis of self-reported physical activity levels.

Adequate cardiorespiratory fitness is critical for firefighters since an insufficient level of fitness threatens the integrity of their operations and could be dangerous for their lives. In fact, the leading cause of mortality for on-duty firefighters is not injury but sudden cardiac death. Therefore, to mitigate these risks, potential firefighter recruits are often required to perform a graded exercise test to determine their cardiorespiratory fitness as part of the recruitment process. However, there are currently limited data available to prospective firefighters on the amounts and types of exercises needed to be successful in the graded exercise test, commonly known as a V̇O2max test. Physiological parameters for the current secondary analysis were collected on firefighter applicants who performed the graded exercise test where 72% were successful and 28% were unsuccessful to meet the minimum standard set at 42.5 ml kg-1 min-1. Prior to their test, applicants were asked to describe their exercise training routine by indicating the number of minutes per week spent exercising. Activities were then divided into one of two categories: endurance exercise or strength and power exercise training. The total exercise training describes the sum of all activities performed each week. The sum of endurance exercise activities and the sum of strength and power exercise activities were compared between the successful and the unsuccessful groups and results showed that successful applicants had a higher training volume and performed more endurance exercise training as compared to unsuccessful applicants. Therefore, practical recommendations related to exercise training regime are presented for firefighter applicants to embrace as guidance to prepare for their graded exercise test as part of their recruitment process.

The effects of exercise on limb proprioceptive signals.

The definition of proprioception in the literature is equivocal, therefore it is desirable for communication and comprehension purposes that all authors who use proprioception and its related terms reach a consensus as to their meaning. This review aims to clarify these terms and to improve the understanding of the proprioceptive system. Over the years, many different views have been put forward on the origin of proprioception. The present-day view is that, in the absence of vision, we are able to determine the location of our limbs by signals of both peripheral and central origin. Nonetheless, recent research findings argue that the centrally generated sense of effort may not be well-suited to signal position sense and suggest revising the sense of effort hypothesis. This paper enlightens the latest views on the role of peripheral afferents and central signals involved in the proprioceptive system. It also describes the most common experimental protocols used to evaluate proprioception. The paper's final section describes in detail the effect of different muscle contraction types on kinaesthetic sense-in particular, on the sense of limb position.

Which type of repetitive muscle contractions induces a greater acute impairment of position sense?

The objective of this study was to determine which type of repetitive muscle contractions induces a greater acute impairment of elbow position sense. Eleven male subjects participating in the study underwent (i) an exercise task (ET) consisting of 9 sets of 10 voluntary isometric, concentric, or eccentric contractions randomly performed on three separate sessions, and (ii) a pre- and post-exercise maximal voluntary isometric contraction (iMVC). Prior to and between sets of ET, a proprioception task (PT) consisting of matching the right arm to the left reference arm was performed at three different target angular positions (70 degrees , 110 degrees and 150 degrees). Each ET was immediately followed by 3 PT and 1 min rest. The statistical analysis revealed that post-exercise iMVCs were significantly decreased compared to pre-exercise iMVC in all conditions with a greater drop following the eccentric task. Despite this greater drop, position sense was significantly affected by the concentric exercise task. In addition, the spectral EMG signals significantly shifted towards lower frequencies from the initial values, regardless of exercise task. The results showed that concentric muscle contractions impaired position sense to a greater extent compared to isometric and eccentric contractions.

Starting Block Performance in Sprinters: A Statistical Method for Identifying Discriminative Parameters of the Performance and an Analysis of the Effect of Providing Feedback over a 6-Week Period.

THE PURPOSE OF THIS STUDY WAS TWOFOLD: (a) to examine if kinetic and kinematic parameters of the sprint start could differentiate elite from sub-elite sprinters and, (b) to investigate whether providing feedback (FB) about selected parameters could improve starting block performance of intermediate sprinters over a 6-week training period. Twelve male sprinters, assigned to an elite or a sub-elite group, participated in Experiment 1. Eight intermediate sprinters participated in Experiment 2. All athletes were required to perform three sprint starts at maximum intensity followed by a 10-m run. To detect differences between elite and sub-elite groups, comparisons were made using t-tests for independent samples. Parameters reaching a significant group difference were retained for the linear discriminant analysis (LDA). The LDA yielded four discriminative kinetic parameters. Feedback about these selected parameters was given to sprinters in Experiment 2. For this experiment, data acquisition was divided into three periods. The first six sessions were without specific FB, whereas the following six sessions were enriched by kinetic FB. Finally, athletes underwent a retention session (without FB) 4 weeks after the twelfth session. Even though differences were found in the time to front peak force, the time to rear peak force, and the front peak force in the retention session, the results of the present study showed that providing FB about selected kinetic parameters differentiating elite from sub-elite sprinters did not improve the starting block performance of intermediate sprinters. Key PointsThe linear discriminative analysis allows the identification of starting block parameters differentiating elite from sub-elite athletes.6-week of feedback does not alter starting block performance in training context.The present results failed to confirm previous studies since feedback did not improve targeted kinetic parameters of the complex motor task in real-world context.