[Optimization of function of breath by means of training with additional resistive resistance].

Research on studying influence of the rate of muscular training in conditions of additional resistive resistance to breath on a level of physical working capacity, aerobic productivity and a functional condition of system of breath was performed. It is shown, that regular muscular loadings in a combination to resistive resistance to breath in a mode of an interval exposition provide an increase of profitability and efficiency of functioning of breathing system as expressed in increase of expiratory force respiratory muscles, rationalization of parity of volumetric-time parameters of breath pattern that promotes more effective gas exchange and decrease in power cost of respiratory movements and as a result leads to increase in aerobic productivity and growth of the general and special working capacity. At continuous exposition of resistive resistance against a background of muscular training, the increase of inspiratory force of respiratory muscles, increase of functional capacity of system of breath were revealed at physical activity as well as a significant gain of the general physical working capacity.

[Effects of application resistive and flex resistance to breath in training sportsmen].

Research on studying influence of a rate of muscular training in conditions of additional aerodynamic and flex resistance to breath on a level of physical working capacity, aerobic productivity and a functional condition of system of breath is executed. It is shown, that regular muscular training on a background of use of the dosed out breath with increased aerodynamic and flex resistance to respiratory stream and respiratory movements, first of all. provides essential growth of functionalities of the respiratory muscles expressed in authentic increase of power and speed-power parameters, shortening of time of impellent reaction of respiratory muscles. Improvement of a functional condition of respiratory system, and, in particular, respiratory muscles, caused significant growth of physical working capacity and physical readiness of young sportsmen.

[Optimization of directed training loads on the respiratory system].

Potentiality of an increased elastic resistance to respiratory movements in improving the functional conditioning of young athletes was evaluated. Training with increased elastic resistance to respiration brought about gains in strength and endurance of the respiratory muscles, growth of the maximal oxygen consumption, work ability, and special physical fitness of athletes.

[Evaluation of benefits of the course of positive pressure breathing training on exercise performance].

The purpose was to evaluate effects of muscle training combined with positive pressure breathing on exercise performance of 16 runners at the age of 18-20. All subjects had the first or second-class sport qualification. The 4-wk. training course for the experimental group (n=11) included 20-25% of exercises performed in an aperture mask creating an inspiration-expiration resistance of 8-10 mm H2O. The control group (n=5) worked on the same training course but w/o positive pressure breathing. The course began and ended with the PWC170 test in order to evaluate exercise performance. Indices of external respiration and gas exchange were determined on metabolograph Ergooxyscreen (Jaeger) and lung-tester Spirosift-3000 (Fukuda). Inspiration and expiration force of the breathing muscles (mm Hg) was measured isometrically with the help of a pneumomanometer. Heart rate was calculated from ECG R-R intervals. It was stated that positive pressure breathing during muscle training increases significantly sportsmen's exercise performance due to growth of the body spare capacities, and optimization of the body systems dependence structure and efficiency.