The effects of a closed-chain, eccentric training program on hamstring injuries of a professional football cheerleading team.

OBJECTIVE: Hamstring injuries are a common occurrence among professional football cheerleaders. The purpose of this study is to identify the effects of an eccentric, closed-chain hamstring exercise intervention on hamstring injury-associated pain during the course of the football season among professional football cheerleaders. METHODS: Forty-three female cheerleaders participated in an eccentric, closed-chain hamstring exercise intervention protocol provided by doctors of chiropractic that incorporated loops of elastic-band or Thera-Band Loops (Hygenic Corporation, Akron, OH) during practice and at home during the regular football season. Hamstring injury-related pain was assessed in June, during team selection; in September, at the start of the season; and in December, at the end of season. No intervention was applied between June and September, although the sample participated in 4 hours of practice 2 to 3 times per week. The intervention was applied to the entire sample regardless of hamstring injury-related pain during the regular football season between September and December. The interventions included 2 exercises and were completed bilaterally 2 times per week at each biweekly practice and were encouraged to be done at least 3 additional times per week at home on nonpractice days. RESULTS: Among the subsample who reported hamstring-related injury pain between June and September, the exercise intervention significantly decreased (P < .007) pain between September (6.07 ± 0.58) and December (3.67 ± 0.65). CONCLUSIONS: The eccentric, closed-chain hamstring exercise intervention reduced hamstring injury-related pain among this group of professional football cheerleaders.

Dimensions of the lumbar intervertebral foramina as determined from the sagittal plane magnetic resonance imaging scans of 95 normal subjects.

OBJECTIVES: This was a 2-part study. Part 1 evaluated the reliability of measurements of the intervertebral foramina (IVF) from magnetic resonance imaging (MRI) scans, and part 2 developed a morphometric database of IVF dimensions from normal living subjects. DESIGN: Part 1 was a blinded reliability study using 7 observers, and part 2 developed a morphometric database using 2 teams of 3 observers, all blinded to the results of each other. SUBJECTS: Ninety-five normal subjects (46 women, 49 men) were stratified by age (range 14-84 years, average 38.8 years). OUTCOME MEASURES: Part 1: Interclass correlation coefficients (ICCs) were calculated for intraobserver and interobserver reliability for 3 dimensions of the lumbar IVFs. Part 2: A database was developed using the same measures. In addition, the relationships between IVF dimensions and age, height, weight, sex, and left versus right sides of subjects were evaluated. RESULTS: Part 1: All ICCs were very high (> 0.94). Part 2: 8550 measurements were made, and a morphometric database of 95 subjects, stratified by age and sex, was completed. Differences in IVF size associated with age, height, weight, sex, and side were described. CONCLUSIONS: Measurements taken from MRI scans of IVFs were performed reliably. The morphometric database and IVF relationships should aid clinicians and researchers in evaluating patients with suspected foraminal stenosis and help further investigate IVF pathology and treatment of such pathology.