Factors that contribute to and account for strength and work capacity in a large cohort of recreationally trained adult healthy men with high- and low-strength levels.

The factors that best account for differences in strength across all types of exercise, body types, and training histories are not well understood. The purpose of this study was to assess the effects of strength level and body composition on upper- and lower-body work capacity in adult men. From a cohort of 295 adult men (25.6 ± 7.5 years, 178 ± 8 cm, 85.2 ± 15 kg), low-strength (LS, n = 72) and high-strength (HS, n = 66) samples were selected based on 1 repetition maximum (1RM) bench press (BP) and leg strength (LP) values. Work capacity for each exercise was determined from the product of repetition weight (80% 1RM) and maximum repetitions-to-fatigue (RTF). Body composition was measured using dual-energy x-ray absorptiometry. The HS group was significantly greater than the LS group in total body mass and fat-free mass but not in age, height, fat mass, or %fat. Low-strength and HS groups were not significantly different (p > 0.05) in RTF for either BP (8.7 ± 3.1 vs. 8.3 ± 1.9 reps, respectively) or LP (15.6 ± 7.6 vs. 17.0 ± 6.3 reps, respectively), making the ratio of RTF for BP vs. LP nonsignificant (LS = 2.0 ± 1.0; HS = 2.2 ± 0.9). The HS group produced significantly greater (p < 0.001) absolute and relative work capacities for both BP and LP compared with the LS group. Repetitions-to-fatigue had a greater influence on BP (r2 = 0.74) and LP (r2 = 0.85) work capacities in the LS group than did RepWt (r2 = 0.07 and 0.28, respectively). In the HS group, RTF (r2 = 0.79) had a greater influence than RepWt (r2 = 0.10) on BP work capacity, whereas the 2 components were more similar for LP work capacity (r2 = 0.64 and 0.47, respectively). When evaluated at the same %1RM, muscular endurance is similar across divergent strength levels meaning that work capacity (load × reps) will be greater for HS individuals. Controlling for the influence of body composition variables (e.g., fat or fat-free mass) does not eliminate the difference in work capacity between strength groups suggesting that other factors are accounting for strength expression. Prescribing repetitions against a fixed relative load is largely dependent on exercise type and must be considered by strength and conditioning professionals.

Nurse practitioner and physician assistant physical activity counseling knowledge, confidence and practices.

OBJECTIVE: This exploratory cross-sectional study examined nurse practitioners' (NPs) and physician assistants' (PAs) perceptions about their physical activity counseling practices. METHOD: Participants were currently practicing NPs (n=240) and PAs (n=78) primarily in Arizona, USA during 2010. Participants completed a modified version of the Promotion of Physical Activity by Nurse Practitioners Questionnaire either online or in person during a practitioner specific conference. Mann-Whitney U tests and Chi-Square analyses examined differences between NPs and PAs. RESULTS: NP respondents were older (48 vs. 40 yrs, p<0.001) and more likely to be female (94% vs. 76%; p<0.001) compared to PAs. The majority of respondents (NPs:75%; PAs:64%; p<0.07) reported routinely counseling patients about physical activity. There were no differences in perceived knowledge (p=0.10) or confidence (p=0.75) to provide physical activity counseling between NPs and PAs. Approximately half of all respondents reported receiving training to provide physical activity counseling as part of their educational preparation to become a health practitioner (p=0.18). CONCLUSION: Study results indicate that NPs and PAs are knowledgeable, confident and currently providing some level of physical activity counseling to patients. However, the majority of respondents are interested in receiving additional training to aid in providing physical activity counseling.

Using signage to promote stair use on a university campus in hidden and visible stairwells.

BACKGROUND: This study tested the effectiveness of a stair use promotion strategy in visible and hidden stairwells during intervention and post intervention follow up. METHODS: A quasi-experimental study design was used with a 1 week baseline, a 3 week intervention, and post intervention at 2 and 4 weeks in 4 university buildings in San Antonio, Texas with stairwells varying in visibility. Participants were students, faculty, staff, and visitors to the 4 buildings. A total of 8431 observations were made. The intervention incorporated motivational signs with direction to nearby stairwells placed by elevators to promote stair use. Stair and elevator use was directly observed and recorded. Logistic regression analyses were used to test whether stair versus elevator use varied by intervention phase and stairwell visibility. RESULTS: Stair use increased significantly (12% units) during the intervention period and remained above baseline levels during post intervention follow-up. At baseline, visible stairs were 4 times more likely to be used than hidden stairs; however, the increase in stair use during intervention was similar in both types of stairwells. CONCLUSIONS: Motivational and directional signage can significantly increase stair use on a university campus. Furthermore, stairwell visibility is an important aspect of stair use promotion.

Lower Healthy Eating Index-2005 dietary quality scores in older women with rheumatoid arthritis v. healthy controls.

OBJECTIVE: To assess the dietary quality of older women with and without rheumatoid arthritis (RA) using the Healthy Eating Index-2005 (HEI-2005) to identify potential strategies to improve the nutritional status. DESIGN: Cross-sectional. Diet was assessed using 7 d food records and analysed for nutrient composition (Food Processor v. 7.11). Diet quality was determined using the HEI-2005, a measure of compliance with 2005 US Dietary Guidelines. Individuals with RA completed a self-reported evaluation of arthritis (pain scale and disability index). Independent two-tailed t tests or Mann-Whitney tests compared the differences between groups and correlations were computed between HEI-2005 and measures of disease reactivity. SETTING: Arizona, USA. SUBJECTS: Older (> or = 55 years) women (n 108) with RA (n 52) and healthy controls (HC; n 56). RESULTS: There were no differences between groups in age, weight, or BMI (kg/m2). HC participants had higher mean HEI-2005 scores for whole fruit (cups; P = 0.02), total fruit (cups; P = 0.05), whole grains (oz; P = 0.004), oil (g; P = 0.05) and total HEI score (P = 0.04) than the RA group. In the RA group, these same HEI components were inversely correlated with disability index (r = -0.20, P = 0.04). Participants with RA reported lower mean intakes of carbohydrate (g; P = 0.02), fibre (g; P = 0.01) and vitamin C (mg; P = 0.04). CONCLUSIONS: This is the first study examining the dietary quality in older women with and without RA using the HEI-2005. Living with RA was associated with significantly lower dietary quality. Since even small changes in dietary quality can translate into better nutritional status, future interventions should focus on increasing dietary quality in this high-risk group.