The effect of exercise induced weight-loss on myokines and adipokines in overweight sedentary females: steps-aerobics vs. jogging-walking exercises.

BACKGROUND: The objectives of this study were to verify effects of step-aerobic exercise (SAE) and jogging-walking exercise (JWE) program on myokines and adipokines levels in overweight sedentary females. METHODS: Volunteer subjects (N.=25) were assigned to two exercise groups: steps aerobics and jogging-walking. The exercise program given to them was for five days a week and for twelve weeks period. Serum samples were collected from venous blood before and immediately after Cardio-Respiratory Fitness Test (CRF) by Bruce protocol and stored at -80 °C until they were assayed before 12 weeks exercise program. After 12-weeks training program this procedure was repeated. Serum TNF-α, IL-6, IL-15, IL-17, IL-18, leptin, resistin and adiponectin levels were assayed by ELISA. RESULTS: Leptin and IL-15 levels were increased whereas resistin levels were decreased after CRF Test in JWE training group following 12-weeks exercise program. TNF-α, IL-15 and IL-18 levels were higher and leptin levels were lower in SAE group than JWE group after 12-weeks exercise period. However, both SAE and JWE did not lead to significant change in serum levels of IL-17, IL-6 and adiponectin levels. CONCLUSIONS: This study has added to existing knowledge that both SAE and JWE may cause weight loss especially in fat mass. But, the effect of SAE and JWE on myokines and adipokines levels may be the different. Further studies are needed to find out clinical importance of these findings.

The effect of exercises on left ventricular systolic and diastolic heart function in sedentary women: Step-aerobic vs core exercises.

The purpose of this study is to investigate the effect of 16 weeks step-aerobic exercises and core exercises on left ventricular structure and function with some physiological parameters in sedentary women. METHODS: To achieve the purpose of this study, a total of 45 volunteers including (step-aerobic group (SAG, n = 25), core exercise group (CEG, n = 20) were selected as participants. Two different exercises were applied for 4 days a week, throughout 16 weeks, within 60 minutes for each exercise with the intensity of heart rate (HR) 60-70 percent. The HR was measured using a heart rate monitor for each subject. The physical, biochemical and echocardiographic characteristics of the women were measured before and after the exercise. RESULTS: During the exercise periods, there were a meaningful decrease in the body weight, BMI, value of waist region and hip circumference of the women in both intervention groups as well as in the values of HR, DBP, SBP (p < 0,05). In addition, serum homocysteine (Hcy) and high-sensitivity C-reactive protein (Hs-CRP) levels decreased and the VO2max and left ventricular diastolic end-diastolic dimension increased in both SAG and CEG (p < 0.05). The left ventricular diastolic functions of the SAG improved more than CEG. Left ventricular systolic ejection time and fractional shortening meaningfully improved in both SAG and CEG (p < 0.01). CONCLUSION: 16 weeks of step-aerobic and core exercise showed significant changes of inflammatory and lipid markers with cardiac dimensions and had favorable effects on both left ventricular systolic function. Left ventricular diastolic function had more improved in SAG than the CEG.