Speed, Change of Direction Speed and Reactive Agility in Adolescent Soccer Players: Age Related Differences.

There are a plethora of studies investigating agility in soccer; however, studies have rarely presented the reaction time in differentiating age groups in adolescent soccer players. We investigated age differences in reactive agility, speed, and change of direction speed (CODs), in a group of highly trained adolescent soccer players. A total of 75 adolescent male soccer players (aged 14-19 years) were recruited. The players were grouped based on their age to under 15 (U15; n = 27), under 17 (U17; n = 25), and under 19 (U19; n = 23) players. Players were tested for 5 m, 10 m, and 20 m sprint, CODs speed test, Illinois test, and reactive agility test (total and reaction time). Only the reactive agility test with a live tester (RAT live) and RAT live reaction time (RAT live RT) distinguished U19 from both groups, U17 (RAT live, p < 0.01; RAT RT live, p < 0.01) and U15 (RAT live, p < 0.01; RAT RT live, p < 0.01). Groups did not have different times for 5 m sprint, RAT light and RAT RT light, F = 0.472, 2.691, 1.023, respectively, p > 0.05. Moreover, a significantly slower average performance of sprint 20, CODs left and right, and Illinois was also observed in U15 as compared to U17 and U19 (p < 0.05). We can conclude that results in agility tests that include live testers can be a significant factor that differentiates between adolescent soccer players considering their age.

Body Composition in Elite Soccer Players from Youth to Senior Squad.

There is a strong relationship between body composition and performance in male soccer players. This study aimed to display an optimal body height and weight, and body composition profile of male soccer players for four competitive age groups. This cross-sectional study included four groups: U-15 (n = 152), U-17 (n = 154), U-19 (n = 61), and seniors (n = 27). Body height and weight were measured under standard conditions, and the bioelectrical impedance analyzer (BIA) analyzed body composition. On average, soccer players in the U-15 group had significantly lower body height, weight, body mass index, skeletal muscle mass, fat-free mass, total body water and basal metabolic rate than U-17, U-19 and seniors, but a higher percentage of body fat than U-17 and U-19, p < 0.05. In addition, the results show significant non-linear increases in body height, weight and body composition as the age of soccer players increases, with the exception of the percentage of body fat mass, which tends to significantly decrease with age. The main findings of this study are that body fat mass remains stable and similar across all age groups, including in the senior squad.

Evaluation of Gross Motor Coordination and Physical Fitness in Children: Comparison between Soccer and Multisport Activities.

The early detection and continuous monitoring of children's motor competence levels and physical fitness is very important. The purpose of this study was to determine the differences in motor coordination of children enrolled in soccer and multisport activities. The participants of this study included 147 boys and girls (mean age 7.60 ± 0.85 years). The total sample of subjects was composed of two subgroups: children who were enrolled in organized exercise programs-multisports (n = 77), and children who were engaged in soccer training (n = 70). Motor coordination was evaluated with the Kiphard-Schilling body coordination test (KTK). Physical fitness was assessed with a 20 m shuttle run test, 4 × 10 m shuttle run test, standing long jump, and handgrip strength. The ANCOVA showed significant differences (p < 0.05) with large effect size between groups for tests hopping for height (d = 0.93), total motor quotient (d = 1.31), jumping sideways (d = 1.32), and moving sideways (d = 1.59), after adjusting for age and gender. There were no significant differences between groups in the physical fitness tests. It can be concluded that children enrolled in multisport activities have higher levels of motor coordination than children who are enrolled only in soccer. Therefore, multiple sport training programs should be considered and encouraged by parents, educators, and other training professionals.

Short-Term FIFA 11+ Improves Agility and Jump Performance in Young Soccer Players.

Studies dealing with the effectiveness of the Fédération Internationale de Football Association (FIFA) 11+ prevention program to improve performance outcomes in children aged < 14 years are limited. This study aimed to point out the effects of the application of short-term FIFA 11+ warm-up program on physical performance in young football players. Participants were 36 youth male football players, divided into a FIFA 11+ (n = 19; mean (SD) age: 11.15 (0.79) y) and a control group (CG: n = 17; age: 10.87 (0.8) y) and trained for 4 weeks. Before and after the training period, standing long jump performance, agility, repeated sprint ability, sit and reach, and "30-15" intermittent fitness tests were assessed. A mixed ANOVA showed significant differences between the groups in the standing long jump test (FIFA 11+: 5.6% vs. CG: -1.9%) in favor of FIFA 11+ over CG. Additionally, the FIFA 11+ performance of the Illinois agility test was significantly better compared to the CG performance (FIFA 11+: -1.9% vs. CG: 0.03%). The main findings of this study suggest that just 4 weeks of implementation of the FIFA 11+ improves physical performance compared with traditional warm-up routines in young soccer players.

Seasonal body composition variations in adolescent soccer players / Variaciones estacionales de composición corporal en jugadores adolescentes de fútbol

The aim of this study was to examine seasonal variations in body composition in adolescent soccer players. A total of 64 young male soccer players (aged 14-18 years) were recruited for this research. Body composition was assessed using the Bioelectric impedance analysis. The variables were body mass, body fat, muscle mass, fat free mass, total body water, BMI, body fat %, basic metabolic rate. Body mass did not change across the three measurement occasions. Body fat mass and body fat % significantly changed between test intervals (p≤0.05). There were no significant differences in other variables between measurements performed during the season. In conclusion, body fat has changed significantly from the start of the season to the end of the competitive period in adolescent soccer players, in accordance with earlier studies.

El objetivo de este estudio fue examinar las variaciones estacionales en la composición corporal en jugadores adolescentes de fútbol. Un total de 64 jóvenes jugadores de fútbol masculino (14-18 años de edad) fueron reclutados para esta investigación. La composición corporal se evaluó mediante el uso del análisis de impedancia bioeléctrica. Las variables fueron masa corporal, grasa corporal, masa muscular, masa libre de grasa, agua corporal total, IMC, porcentaje de grasa corporal, tasa metabólica básica. La masa corporal no cambió en las tres ocasiones de medición. La masa de grasa corporal y el porcentaje de grasa corporal cambiaron significativamente entre los intervalos de prueba (p≤0.05). No hubo diferencias significativas en otras variables entre las mediciones realizadas durante la temporada. En conclusión y de acuerdo a estudios anteriores, la grasa corporal cambió significativamente desde el inicio de la temporada hasta el final del período competitivo en jugadores adolescentes de fútbol.